Receta MELANIE 'S MUSSEL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mussel 907.18g	sea salt 6.0g	pepper 2.1g	tomatoes 163.8g	Total Per Serving	Total for Recipe
Protein (g)	107.95	0.0	0.23	1.44	109.63	109.63
Total Fat (g)	20.32	0.0	0.07	0.33	20.72	20.72
Carbohydrates (g)	33.47	0.0	1.36	6.42	41.26	41.26
Ash (g)	14.42	5.99	0.09	0.82	21.32	21.32
Calories (kcal)	780.175	0.0	5.355	29.484	815.014	815.014
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	2.05	2.05	2.05
Fructose (g)	n/a	n/a	n/a	2.24	2.24	2.24
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	731.01	0.01	0.22	154.79	886.03	886.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	4.31	4.32	4.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	2.0	2.5	2.5
Calcium (mg)	235.867	1.44	9.177	16.38	262.864	262.864
Iron (mg)	35.83	0.02	0.61	0.44	36.9	36.9
Magnesium (mg)	308.441	0.06	4.074	18.018	330.593	330.593
Phosphorus (mg)	1787.145	0.0	3.633	39.312	1830.09	1830.09
Potassium (mg)	2902.976	0.48	26.439	388.206	3318.101	3318.101
Sodium (mg)	2594.535	2325.48	0.924	8.19	4929.129	4929.129
Zinc (mg)	14.51	0.01	0.03	0.28	14.83	14.83
Copper (mg)	0.816	0.002	0.024	0.098	0.94	0.94
Manganese (mg)	30.844	0.006	0.118	0.18	31.149	31.149
Selenium (mcg)	406.4	0.0	0.1	0.0	406.5	406.5
Vitamin A, IU (IU)	1451.488	0.0	6.279	1364.454	2822.221	2822.221
Retinol (mcg)	435.446	0.0	0.0	0.0	435.446	435.446
Vitamin A, RAE (mcg_RAE)	435.446	0.0	0.315	68.796	504.557	504.557
Beta Carotene (mcg)	0.0	0.0	3.276	735.462	738.738	738.738
Vitamin E (mg)	4.99	0.0	0.02	0.88	5.89	5.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.126	4214.574	4214.7	4214.7
Lutein + zeaxanthin (mcg)	0.0	0.0	4.305	201.474	205.779	205.779
Tocopherol, beta (mg)	0.0	n/a	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.18	n/a	0.1	0.2	0.47	0.47
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	72.6	0.0	0.4	20.8	93.8	93.8
Thiamin (mg)	1.451	0.0	0.002	0.066	1.519	1.519
Riboflavin (mg)	1.905	0.0	0.005	0.033	1.943	1.943
Niacin (mg)	14.515	0.0	0.024	0.966	15.505	15.505
Pantothenic acid (mg)	4.536	0.0	n/a	0.147	4.683	4.683
Vitamin B-6 (mg)	0.454	0.0	0.007	0.131	0.592	0.592
Folate (mcg)	381.016	0.0	0.21	24.57	405.796	405.796
Vitamin B-12 (mcg)	108.86	0.0	0.0	0.0	108.86	108.86
Choline (mg)	589.7	0.0	0.2	11.0	600.9	600.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.179	0.0	n/a	0.016	1.196	1.196
Threonine (g)	4.627	0.0	n/a	0.049	4.676	4.676
Isoleucine (g)	4.717	0.0	n/a	0.033	4.75	4.75
Leucine (g)	7.62	0.0	n/a	0.049	7.669	7.669
Lysine (g)	8.074	0.0	n/a	0.049	8.123	8.123
Methionine (g)	2.449	0.0	n/a	0.016	2.466	2.466
Cystine (g)	1.451	0.0	n/a	0.016	1.468	1.468
Phenylalanine (g)	3.901	0.0	n/a	0.115	4.016	4.016
Tyrosine (g)	3.447	0.0	n/a	0.016	3.464	3.464
Valine (g)	4.717	0.0	n/a	0.033	4.75	4.75
Arginine (g)	7.892	0.0	n/a	0.033	7.925	7.925
Histidine (g)	2.087	0.0	n/a	0.016	2.103	2.103
Alanine (g)	6.532	0.0	n/a	0.049	6.581	6.581
Aspartic acid (g)	10.433	0.0	n/a	0.229	10.662	10.662
Glutamic acid (g)	14.696	0.0	n/a	0.704	15.401	15.401
Glycine (g)	6.713	0.0	n/a	0.033	6.746	6.746
Proline (g)	4.445	0.0	n/a	0.033	4.478	4.478
Serine (g)	4.808	0.0	n/a	0.049	4.857	4.857
Cholesterol (mg)	254.01	0.0	0.0	0.0	254.01	254.01
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.901	0.0	0.021	0.049	3.971	3.971
Phytosterols (mg)	n/a	0.0	1.932	11.466	13.398	13.398
Monounsaturated Fat (g)	4.627	0.0	0.021	0.049	4.697	4.697
Polyunsaturated (g)	5.534	0.0	0.024	0.131	5.689	5.689