Receta MELANIE 'S MUSSEL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of ground parley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussel
907.18g 		sea salt
6.0g 		pepper
2.1g 		tomatoes
163.8g 		Total Per Serving Total for Recipe
Protein (g) 107.95 0.0 0.23 1.44 109.63 109.63
Total Fat (g) 20.32 0.0 0.07 0.33 20.72 20.72
Carbohydrates (g) 33.47 0.0 1.36 6.42 41.26 41.26
Ash (g) 14.42 5.99 0.09 0.82 21.32 21.32
Calories (kcal) 780.175 0.0 5.355 29.484 815.014 815.014
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.05 2.05 2.05
Fructose (g) n/a n/a n/a 2.24 2.24 2.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 731.01 0.01 0.22 154.79 886.03 886.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 4.31 4.32 4.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 2.0 2.5 2.5
Calcium (mg) 235.867 1.44 9.177 16.38 262.864 262.864
Iron (mg) 35.83 0.02 0.61 0.44 36.9 36.9
Magnesium (mg) 308.441 0.06 4.074 18.018 330.593 330.593
Phosphorus (mg) 1787.145 0.0 3.633 39.312 1830.09 1830.09
Potassium (mg) 2902.976 0.48 26.439 388.206 3318.101 3318.101
Sodium (mg) 2594.535 2325.48 0.924 8.19 4929.129 4929.129
Zinc (mg) 14.51 0.01 0.03 0.28 14.83 14.83
Copper (mg) 0.816 0.002 0.024 0.098 0.94 0.94
Manganese (mg) 30.844 0.006 0.118 0.18 31.149 31.149
Selenium (mcg) 406.4 0.0 0.1 0.0 406.5 406.5
Vitamin A, IU (IU) 1451.488 0.0 6.279 1364.454 2822.221 2822.221
Retinol (mcg) 435.446 0.0 0.0 0.0 435.446 435.446
Vitamin A, RAE (mcg_RAE) 435.446 0.0 0.315 68.796 504.557 504.557
Beta Carotene (mcg) 0.0 0.0 3.276 735.462 738.738 738.738
Vitamin E (mg) 4.99 0.0 0.02 0.88 5.89 5.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 4214.574 4214.7 4214.7
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 201.474 205.779 205.779
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.18 n/a 0.1 0.2 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 72.6 0.0 0.4 20.8 93.8 93.8
Thiamin (mg) 1.451 0.0 0.002 0.066 1.519 1.519
Riboflavin (mg) 1.905 0.0 0.005 0.033 1.943 1.943
Niacin (mg) 14.515 0.0 0.024 0.966 15.505 15.505
Pantothenic acid (mg) 4.536 0.0 n/a 0.147 4.683 4.683
Vitamin B-6 (mg) 0.454 0.0 0.007 0.131 0.592 0.592
Folate (mcg) 381.016 0.0 0.21 24.57 405.796 405.796
Vitamin B-12 (mcg) 108.86 0.0 0.0 0.0 108.86 108.86
Choline (mg) 589.7 0.0 0.2 11.0 600.9 600.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.179 0.0 n/a 0.016 1.196 1.196
Threonine (g) 4.627 0.0 n/a 0.049 4.676 4.676
Isoleucine (g) 4.717 0.0 n/a 0.033 4.75 4.75
Leucine (g) 7.62 0.0 n/a 0.049 7.669 7.669
Lysine (g) 8.074 0.0 n/a 0.049 8.123 8.123
Methionine (g) 2.449 0.0 n/a 0.016 2.466 2.466
Cystine (g) 1.451 0.0 n/a 0.016 1.468 1.468
Phenylalanine (g) 3.901 0.0 n/a 0.115 4.016 4.016
Tyrosine (g) 3.447 0.0 n/a 0.016 3.464 3.464
Valine (g) 4.717 0.0 n/a 0.033 4.75 4.75
Arginine (g) 7.892 0.0 n/a 0.033 7.925 7.925
Histidine (g) 2.087 0.0 n/a 0.016 2.103 2.103
Alanine (g) 6.532 0.0 n/a 0.049 6.581 6.581
Aspartic acid (g) 10.433 0.0 n/a 0.229 10.662 10.662
Glutamic acid (g) 14.696 0.0 n/a 0.704 15.401 15.401
Glycine (g) 6.713 0.0 n/a 0.033 6.746 6.746
Proline (g) 4.445 0.0 n/a 0.033 4.478 4.478
Serine (g) 4.808 0.0 n/a 0.049 4.857 4.857
Cholesterol (mg) 254.01 0.0 0.0 0.0 254.01 254.01
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.901 0.0 0.021 0.049 3.971 3.971
Phytosterols (mg) n/a 0.0 1.932 11.466 13.398 13.398
Monounsaturated Fat (g) 4.627 0.0 0.021 0.049 4.697 4.697
Polyunsaturated (g) 5.534 0.0 0.024 0.131 5.689 5.689