Receta Melanie's Quick Apple Crisp - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
apple sauce
151.2g |
sugar
24.44g |
flour
10.42g |
oats
13.0g |
cinnamon
0.33g |
nutmeg
0.56g |
butter
12.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.03 | 1.08 | 2.2 | 0.01 | 0.0 | 0.11 | 3.68 | 44.16 |
| Total Fat (g) | 0.15 | 0.0 | 0.1 | 0.9 | 0.0 | 0.56 | 10.23 | 11.95 | 143.4 |
| Carbohydrates (g) | 17.04 | 23.98 | 7.95 | 8.62 | 0.26 | 0.0 | 0.01 | 57.85 | 694.2 |
| Ash (g) | 0.36 | 0.11 | 0.05 | 0.22 | 0.01 | 0.0 | 0.27 | 1.02 | 12.24 |
| Calories (kcal) | 63.503 | 92.888 | 37.917 | 50.57 | 0.803 | 4.973 | 90.42 | 341.072 | 4092.864 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.71 | 23.11 | n/a | n/a | 0.0 | n/a | n/a | 24.82 | 297.84 |
| Glucose (dextrose) (g) | 3.48 | 0.33 | n/a | n/a | 0.0 | n/a | n/a | 3.81 | 45.72 |
| Fructose (g) | 8.89 | 0.27 | n/a | n/a | 0.0 | n/a | n/a | 9.17 | 110.04 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.39 | 0.33 | 1.24 | 1.07 | 0.03 | 0.0 | 2.0 | 138.06 | 1656.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.2 | 23.72 | 0.03 | n/a | 0.01 | 0.0 | 0.01 | 37.96 | 455.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 3.5 | 42.0 |
| Calcium (mg) | 6.048 | 20.289 | 1.563 | 7.02 | 3.257 | 0.0 | 3.027 | 41.202 | 494.424 |
| Iron (mg) | 0.35 | 0.17 | 0.48 | 0.61 | 0.03 | 0.0 | 0.0 | 1.65 | 19.8 |
| Magnesium (mg) | 4.536 | 2.2 | 2.292 | 23.01 | 0.195 | 0.0 | 0.252 | 32.485 | 389.82 |
| Phosphorus (mg) | 7.56 | 0.978 | 11.25 | 67.99 | 0.208 | 0.0 | 3.027 | 91.012 | 1092.144 |
| Potassium (mg) | 111.886 | 32.511 | 11.146 | 55.77 | 1.401 | 0.0 | 3.027 | 215.739 | 2588.868 |
| Sodium (mg) | 3.024 | 6.844 | 0.208 | 0.26 | 0.033 | 0.0 | 72.638 | 83.008 | 996.096 |
| Zinc (mg) | 0.05 | 0.01 | 0.07 | 0.52 | 0.01 | 0.0 | 0.01 | 0.66 | 7.92 |
| Copper (mg) | 0.045 | 0.012 | 0.015 | 0.082 | 0.001 | n/a | 0.0 | 0.155 | 1.86 |
| Manganese (mg) | 0.045 | 0.015 | 0.071 | 0.64 | 0.057 | n/a | 0.0 | 0.827 | 9.924 |
| Selenium (mcg) | 0.5 | 0.3 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 52.8 |
| Vitamin A, IU (IU) | 43.847 | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 315.145 | 359.951 | 4319.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.619 | 84.619 | 1015.428 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 86.258 | 87.819 | 1053.828 |
| Beta Carotene (mcg) | 19.656 | 0.0 | 0.0 | n/a | 0.364 | 0.0 | 19.925 | 39.945 | 479.34 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.29 | 0.55 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.062 | 7.062 | 84.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.049 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 27.215 | 0.0 | 1.875 | n/a | 0.722 | 0.0 | 0.0 | 29.812 | 357.744 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | 0.03 | n/a | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.045 | 0.0 | 0.082 | 0.099 | 0.0 | 0.0 | 0.001 | 0.228 | 2.736 |
| Riboflavin (mg) | 0.045 | 0.0 | 0.051 | 0.018 | 0.0 | 0.0 | 0.004 | 0.119 | 1.428 |
| Niacin (mg) | 0.121 | 0.027 | 0.615 | 0.125 | 0.004 | 0.0 | 0.005 | 0.897 | 10.764 |
| Pantothenic acid (mg) | 0.06 | 0.032 | 0.046 | 0.176 | 0.001 | 0.0 | 0.014 | 0.329 | 3.948 |
| Vitamin B-6 (mg) | 0.045 | 0.01 | 0.004 | 0.016 | 0.001 | 0.0 | 0.0 | 0.075 | 0.9 |
| Folate (mcg) | 4.536 | 0.244 | 19.063 | 7.28 | 0.02 | 0.0 | 0.378 | 31.521 | 378.252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Choline (mg) | 3.3 | 0.6 | 1.1 | n/a | 0.0 | n/a | 2.4 | 7.4 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.0 | n/a | 0.014 | 0.03 | 0.0 | 0.0 | 0.001 | 0.045 | 0.54 |
| Threonine (g) | 0.015 | n/a | 0.029 | 0.075 | 0.0 | 0.0 | 0.005 | 0.125 | 1.5 |
| Isoleucine (g) | 0.015 | n/a | 0.038 | 0.09 | 0.0 | 0.0 | 0.006 | 0.149 | 1.788 |
| Leucine (g) | 0.015 | n/a | 0.074 | 0.166 | 0.001 | 0.0 | 0.01 | 0.266 | 3.192 |
| Lysine (g) | 0.015 | n/a | 0.024 | 0.091 | 0.001 | 0.0 | 0.009 | 0.14 | 1.68 |
| Methionine (g) | 0.0 | n/a | 0.019 | 0.04 | 0.0 | 0.0 | 0.003 | 0.062 | 0.744 |
| Cystine (g) | 0.0 | n/a | 0.023 | 0.053 | 0.0 | 0.0 | 0.001 | 0.078 | 0.936 |
| Phenylalanine (g) | 0.015 | n/a | 0.054 | 0.117 | 0.0 | 0.0 | 0.005 | 0.192 | 2.304 |
| Tyrosine (g) | 0.0 | n/a | 0.032 | 0.074 | 0.0 | 0.0 | 0.005 | 0.112 | 1.344 |
| Valine (g) | 0.015 | n/a | 0.044 | 0.122 | 0.001 | 0.0 | 0.008 | 0.189 | 2.268 |
| Arginine (g) | 0.015 | n/a | 0.044 | 0.155 | 0.001 | 0.0 | 0.004 | 0.218 | 2.616 |
| Histidine (g) | 0.0 | n/a | 0.024 | 0.053 | 0.0 | 0.0 | 0.003 | 0.08 | 0.96 |
| Alanine (g) | 0.015 | n/a | 0.034 | 0.114 | 0.001 | 0.0 | 0.004 | 0.168 | 2.016 |
| Aspartic acid (g) | 0.045 | n/a | 0.046 | 0.189 | 0.001 | 0.0 | 0.008 | 0.289 | 3.468 |
| Glutamic acid (g) | 0.03 | n/a | 0.363 | 0.482 | 0.001 | 0.0 | 0.023 | 0.899 | 10.788 |
| Glycine (g) | 0.015 | n/a | 0.039 | 0.109 | 0.001 | 0.0 | 0.003 | 0.166 | 1.992 |
| Proline (g) | 0.015 | n/a | 0.125 | 0.121 | 0.001 | 0.0 | 0.01 | 0.272 | 3.264 |
| Serine (g) | 0.015 | n/a | 0.054 | 0.098 | 0.001 | 0.0 | 0.006 | 0.174 | 2.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.113 | 27.113 | 325.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.0 | 0.017 | 0.159 | 0.001 | 0.506 | 6.478 | 7.176 | 86.112 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.085 | 0.0 | n/a | 0.085 | 1.02 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.009 | 0.283 | 0.001 | 0.027 | 2.651 | 2.971 | 35.652 |
| Polyunsaturated (g) | 0.015 | 0.0 | 0.043 | 0.33 | 0.0 | 0.0 | 0.383 | 0.772 | 9.264 |