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Receta Melanie's Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
4 egg whites
9 inch unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
47.88g 		sugar
27.5g 		salt
0.38g 		cinnamon
0.65g 		nutmeg
0.56g 		egg yolks
0.0g 		butter
18.92g 		milk
122.0g 		egg whites
0.0g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.03 0.0 0.03 0.0 n/a 0.16 4.11 n/a n/a 5.08 20.32
Total Fat (g) 0.02 0.0 0.0 0.01 0.56 n/a 15.34 1.18 n/a n/a 17.12 68.48
Carbohydrates (g) 9.63 26.97 0.0 0.52 0.0 n/a 0.01 6.09 n/a n/a 43.23 172.92
Ash (g) 0.47 0.12 0.37 0.02 0.0 n/a 0.4 0.92 n/a n/a 2.31 9.24
Calories (kcal) 41.177 104.5 0.0 1.606 4.973 n/a 135.638 51.24 n/a n/a 339.133 1356.532
Starch (g) 6.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.06 24.24
Sucrose (g) 1.21 26.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 27.21 108.84
Glucose (dextrose) (g) 0.46 0.37 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.84 3.36
Fructose (g) 0.34 0.31 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.65 2.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.34 n/a n/a 6.34 25.36
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.0 0.37 0.0 0.07 0.0 n/a 3.0 109.7 n/a n/a 150.14 600.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.0 26.68 0.0 0.01 0.0 n/a 0.01 6.34 n/a n/a 35.05 140.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 1.8 7.2
Calcium (mg) 14.364 22.825 0.09 6.513 0.0 n/a 4.54 145.18 n/a n/a 193.512 774.048
Iron (mg) 0.29 0.2 0.0 0.05 0.0 n/a 0.0 0.04 n/a n/a 0.58 2.32
Magnesium (mg) 11.97 2.475 0.004 0.39 0.0 n/a 0.378 13.42 n/a n/a 28.637 114.548
Phosphorus (mg) 22.504 1.1 0.0 0.416 0.0 n/a 4.54 115.9 n/a n/a 144.46 577.84
Potassium (mg) 161.356 36.575 0.03 2.802 0.0 n/a 4.54 183.0 n/a n/a 388.302 1553.208
Sodium (mg) 26.334 7.7 145.343 0.065 0.0 n/a 108.965 53.68 n/a n/a 342.086 1368.344
Zinc (mg) 0.14 0.01 0.0 0.01 0.0 n/a 0.02 0.51 n/a n/a 0.69 2.76
Copper (mg) 0.072 0.014 0.0 0.002 n/a n/a 0.0 0.012 n/a n/a 0.1 0.4
Manganese (mg) 0.124 0.017 0.0 0.114 n/a n/a 0.0 0.0 n/a n/a 0.255 1.02
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 n/a 0.2 4.0 n/a n/a 4.9 19.6
Vitamin A, IU (IU) 6792.736 0.0 0.0 1.918 0.0 n/a 472.748 239.12 n/a n/a 7506.521 30026.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 126.936 70.76 n/a n/a 197.696 790.784
Vitamin A, RAE (mcg_RAE) 339.469 0.0 0.0 0.098 0.0 n/a 129.396 70.76 n/a n/a 539.722 2158.888
Beta Carotene (mcg) 4074.109 0.0 0.0 0.728 0.0 n/a 29.89 2.44 n/a n/a 4107.167 16428.668
Vitamin E (mg) 0.12 0.0 0.0 0.02 0.0 n/a 0.44 0.01 n/a n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.594 63.44 n/a n/a 74.034 296.136
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 n/a 0.0 0.0 n/a n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.0 n/a 0.0 0.0 n/a n/a 1.443 5.772
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 4.8
Thiamin (mg) 0.038 0.0 0.0 0.0 0.0 n/a 0.002 0.024 n/a n/a 0.065 0.26
Riboflavin (mg) 0.029 0.0 0.0 0.0 0.0 n/a 0.006 0.232 n/a n/a 0.266 1.064
Niacin (mg) 0.268 0.03 0.0 0.009 0.0 n/a 0.008 0.11 n/a n/a 0.424 1.696
Pantothenic acid (mg) 0.383 0.036 0.0 0.002 0.0 n/a 0.021 0.439 n/a n/a 0.881 3.524
Vitamin B-6 (mg) 0.101 0.011 0.0 0.001 0.0 n/a 0.0 0.049 n/a n/a 0.161 0.644
Folate (mcg) 5.267 0.275 0.0 0.039 0.0 n/a 0.568 6.1 n/a n/a 12.248 48.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.54 n/a n/a 0.57 2.28
Choline (mg) 5.9 0.6 0.0 0.1 n/a n/a 3.6 21.6 n/a n/a 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.0 0.0 n/a 0.002 0.049 n/a n/a 0.065 0.26
Threonine (g) 0.038 n/a 0.0 0.001 0.0 n/a 0.008 0.11 n/a n/a 0.157 0.628
Isoleucine (g) 0.029 n/a 0.0 0.001 0.0 n/a 0.009 0.232 n/a n/a 0.271 1.084
Leucine (g) 0.043 n/a 0.0 0.002 0.0 n/a 0.015 0.464 n/a n/a 0.523 2.092
Lysine (g) 0.034 n/a 0.0 0.002 0.0 n/a 0.013 0.354 n/a n/a 0.402 1.608
Methionine (g) 0.014 n/a 0.0 0.001 0.0 n/a 0.004 0.098 n/a n/a 0.116 0.464
Cystine (g) 0.01 n/a 0.0 0.0 0.0 n/a 0.002 0.146 n/a n/a 0.158 0.632
Phenylalanine (g) 0.043 n/a 0.0 0.001 0.0 n/a 0.008 0.207 n/a n/a 0.259 1.036
Tyrosine (g) 0.014 n/a 0.0 0.001 0.0 n/a 0.008 0.171 n/a n/a 0.194 0.776
Valine (g) 0.043 n/a 0.0 0.001 0.0 n/a 0.011 0.268 n/a n/a 0.324 1.296
Arginine (g) 0.029 n/a 0.0 0.001 0.0 n/a 0.006 0.122 n/a n/a 0.158 0.632
Histidine (g) 0.014 n/a 0.0 0.001 0.0 n/a 0.004 0.098 n/a n/a 0.117 0.468
Alanine (g) 0.038 n/a 0.0 0.001 0.0 n/a 0.006 0.134 n/a n/a 0.179 0.716
Aspartic acid (g) 0.182 n/a 0.0 0.003 0.0 n/a 0.011 0.378 n/a n/a 0.574 2.296
Glutamic acid (g) 0.077 n/a 0.0 0.002 0.0 n/a 0.034 0.952 n/a n/a 1.065 4.26
Glycine (g) 0.029 n/a 0.0 0.001 0.0 n/a 0.004 0.073 n/a n/a 0.107 0.428
Proline (g) 0.024 n/a 0.0 0.003 0.0 n/a 0.015 0.439 n/a n/a 0.481 1.924
Serine (g) 0.043 n/a 0.0 0.001 0.0 n/a 0.009 0.256 n/a n/a 0.31 1.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 40.673 6.1 n/a n/a 46.773 187.092
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.002 0.506 n/a 9.718 0.769 n/a n/a 11.005 44.02
Phytosterols (mg) 5.746 n/a 0.0 0.169 0.0 n/a n/a n/a n/a n/a 5.915 23.66
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.027 n/a 3.976 0.342 n/a n/a 4.347 17.388
Polyunsaturated (g) 0.005 0.0 0.0 0.0 0.0 n/a 0.575 0.049 n/a n/a 0.629 2.516