Receta Melanzane Ripiene Alla Basilicata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		bread crumbs
3.38g 		oregano
0.25g 		parsley
0.9g 		olive oil
3.38g 		olives
3.12g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.45 0.03 0.03 0.0 0.03 2.41 9.64
Total Fat (g) 0.35 0.18 0.03 0.01 3.38 0.48 4.42 17.68
Carbohydrates (g) 10.57 2.43 0.16 0.06 0.0 0.12 13.34 53.36
Ash (g) 1.3 0.1 0.02 0.02 0.0 n/a 1.43 5.72
Calories (kcal) 44.518 13.331 0.765 0.325 29.835 4.52 93.294 373.176
Starch (g) n/a 2.01 n/a n/a n/a n/a 2.01 8.04
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.06 0.0 n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.08 0.0 n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.22 0.02 0.79 0.0 2.35 174.79 699.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.21 0.01 0.01 0.0 0.02 4.6 18.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.2 0.1 0.0 0.0 0.1 6.7 26.8
Calcium (mg) 16.694 6.176 3.94 1.245 0.034 1.621 29.711 118.844
Iron (mg) 0.45 0.16 0.11 0.06 0.02 0.02 0.81 3.24
Magnesium (mg) 25.969 1.451 0.675 0.451 0.0 0.343 28.889 115.556
Phosphorus (mg) 46.373 5.569 0.5 0.523 0.0 0.125 53.089 212.356
Potassium (mg) 426.627 6.615 4.173 5.0 0.034 1.309 443.757 1775.028
Sodium (mg) 3.71 24.705 0.038 0.505 0.068 48.508 77.534 310.136
Zinc (mg) 0.3 0.05 0.01 0.01 0.0 0.0 0.37 1.48
Copper (mg) 0.148 0.009 0.002 0.001 0.0 0.004 0.165 0.66
Manganese (mg) 0.464 0.031 0.012 0.001 0.0 n/a 0.508 2.032
Selenium (mcg) 0.6 0.9 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 50.082 0.0 17.258 76.027 0.0 n/a 143.366 573.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.863 3.8 0.0 0.624 7.14 28.56
Beta Carotene (mcg) 29.678 0.0 10.28 45.612 0.0 7.201 92.772 371.088
Vitamin E (mg) 0.56 0.0 0.05 0.01 0.48 0.12 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 50.188 0.0 15.899 68.242 272.968
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.05 0.0 0.03 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 4.1 0.0 0.1 1.2 0.0 0.0 5.4 21.6
Thiamin (mg) 0.074 0.033 0.001 0.001 0.0 0.001 0.109 0.436
Riboflavin (mg) 0.074 0.014 0.001 0.001 0.0 0.0 0.09 0.36
Niacin (mg) 1.206 0.224 0.016 0.012 0.0 0.007 1.464 5.856
Pantothenic acid (mg) 0.519 0.019 n/a 0.004 0.0 n/a 0.542 2.168
Vitamin B-6 (mg) 0.148 0.004 0.003 0.001 0.0 0.001 0.157 0.628
Folate (mcg) 40.808 3.611 0.685 1.372 0.0 0.094 46.569 186.276
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 12.8 0.5 0.1 0.1 0.0 0.4 13.9 55.6
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.019 0.005 n/a 0.0 0.0 n/a 0.024 0.096
Threonine (g) 0.074 0.015 n/a 0.001 0.0 n/a 0.09 0.36
Isoleucine (g) 0.093 0.018 n/a 0.001 0.0 n/a 0.112 0.448
Leucine (g) 0.111 0.032 n/a 0.002 0.0 n/a 0.145 0.58
Lysine (g) 0.093 0.015 n/a 0.002 0.0 n/a 0.109 0.436
Methionine (g) 0.019 0.008 n/a 0.0 0.0 n/a 0.027 0.108
Cystine (g) 0.019 0.009 n/a 0.0 0.0 n/a 0.028 0.112
Phenylalanine (g) 0.074 0.022 n/a 0.001 0.0 n/a 0.098 0.392
Tyrosine (g) 0.056 0.014 n/a 0.001 0.0 n/a 0.07 0.28
Valine (g) 0.093 0.02 n/a 0.002 0.0 n/a 0.115 0.46
Arginine (g) 0.111 0.019 n/a 0.001 0.0 n/a 0.131 0.524
Histidine (g) 0.037 0.01 n/a 0.001 0.0 n/a 0.048 0.192
Alanine (g) 0.093 0.016 n/a 0.002 0.0 n/a 0.111 0.444
Aspartic acid (g) 0.297 0.026 n/a 0.003 0.0 n/a 0.325 1.3
Glutamic acid (g) 0.352 0.139 n/a 0.002 0.0 n/a 0.494 1.976
Glycine (g) 0.074 0.017 n/a 0.001 0.0 n/a 0.092 0.368
Proline (g) 0.074 0.046 n/a 0.002 0.0 n/a 0.122 0.488
Serine (g) 0.074 0.022 n/a 0.001 0.0 n/a 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.041 0.007 0.001 0.466 0.063 0.633 2.532
Phytosterols (mg) 12.984 0.27 0.508 0.045 7.459 n/a 21.266 85.064
Monounsaturated Fat (g) 0.037 0.034 0.002 0.003 2.462 0.353 2.891 11.564
Polyunsaturated (g) 0.148 0.07 0.013 0.001 0.355 0.041 0.628 2.512