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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove finely minced
1 1/2 Tbsp. finely-minced, imported green olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		bread crumbs
3.38g 		oregano
0.25g 		parsley
0.9g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.45 0.03 0.03 0.0 2.38 9.52
Total Fat (g) 0.35 0.18 0.03 0.01 3.38 3.94 15.76
Carbohydrates (g) 10.57 2.43 0.16 0.06 0.0 13.22 52.88
Ash (g) 1.3 0.1 0.02 0.02 0.0 1.43 5.72
Calories (kcal) 44.518 13.331 0.765 0.325 29.835 88.774 355.096
Starch (g) n/a 2.01 n/a n/a n/a 2.01 8.04
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.06 0.0 n/a n/a 0.07 0.28
Fructose (g) n/a 0.08 0.0 n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.22 0.02 0.79 0.0 172.44 689.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.21 0.01 0.01 0.0 4.59 18.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.2 0.1 0.0 0.0 6.6 26.4
Calcium (mg) 16.694 6.176 3.94 1.245 0.034 28.09 112.36
Iron (mg) 0.45 0.16 0.11 0.06 0.02 0.79 3.16
Magnesium (mg) 25.969 1.451 0.675 0.451 0.0 28.546 114.184
Phosphorus (mg) 46.373 5.569 0.5 0.523 0.0 52.965 211.86
Potassium (mg) 426.627 6.615 4.173 5.0 0.034 442.448 1769.792
Sodium (mg) 3.71 24.705 0.038 0.505 0.068 29.025 116.1
Zinc (mg) 0.3 0.05 0.01 0.01 0.0 0.37 1.48
Copper (mg) 0.148 0.009 0.002 0.001 0.0 0.161 0.644
Manganese (mg) 0.464 0.031 0.012 0.001 0.0 0.508 2.032
Selenium (mcg) 0.6 0.9 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 50.082 0.0 17.258 76.027 0.0 143.366 573.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.863 3.8 0.0 6.517 26.068
Beta Carotene (mcg) 29.678 0.0 10.28 45.612 0.0 85.571 342.284
Vitamin E (mg) 0.56 0.0 0.05 0.01 0.48 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 50.188 0.0 52.343 209.372
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.05 0.0 0.03 0.11 0.44
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 0.0 0.02 0.08
Vitamin C (mg) 4.1 0.0 0.1 1.2 0.0 5.4 21.6
Thiamin (mg) 0.074 0.033 0.001 0.001 0.0 0.109 0.436
Riboflavin (mg) 0.074 0.014 0.001 0.001 0.0 0.089 0.356
Niacin (mg) 1.206 0.224 0.016 0.012 0.0 1.457 5.828
Pantothenic acid (mg) 0.519 0.019 n/a 0.004 0.0 0.542 2.168
Vitamin B-6 (mg) 0.148 0.004 0.003 0.001 0.0 0.156 0.624
Folate (mcg) 40.808 3.611 0.685 1.372 0.0 46.476 185.904
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 12.8 0.5 0.1 0.1 0.0 13.5 54.0
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.019 0.005 n/a 0.0 0.0 0.024 0.096
Threonine (g) 0.074 0.015 n/a 0.001 0.0 0.09 0.36
Isoleucine (g) 0.093 0.018 n/a 0.001 0.0 0.112 0.448
Leucine (g) 0.111 0.032 n/a 0.002 0.0 0.145 0.58
Lysine (g) 0.093 0.015 n/a 0.002 0.0 0.109 0.436
Methionine (g) 0.019 0.008 n/a 0.0 0.0 0.027 0.108
Cystine (g) 0.019 0.009 n/a 0.0 0.0 0.028 0.112
Phenylalanine (g) 0.074 0.022 n/a 0.001 0.0 0.098 0.392
Tyrosine (g) 0.056 0.014 n/a 0.001 0.0 0.07 0.28
Valine (g) 0.093 0.02 n/a 0.002 0.0 0.115 0.46
Arginine (g) 0.111 0.019 n/a 0.001 0.0 0.131 0.524
Histidine (g) 0.037 0.01 n/a 0.001 0.0 0.048 0.192
Alanine (g) 0.093 0.016 n/a 0.002 0.0 0.111 0.444
Aspartic acid (g) 0.297 0.026 n/a 0.003 0.0 0.325 1.3
Glutamic acid (g) 0.352 0.139 n/a 0.002 0.0 0.494 1.976
Glycine (g) 0.074 0.017 n/a 0.001 0.0 0.092 0.368
Proline (g) 0.074 0.046 n/a 0.002 0.0 0.122 0.488
Serine (g) 0.074 0.022 n/a 0.001 0.0 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.041 0.007 0.001 0.466 0.57 2.28
Phytosterols (mg) 12.984 0.27 0.508 0.045 7.459 21.266 85.064
Monounsaturated Fat (g) 0.037 0.034 0.002 0.003 2.462 2.538 10.152
Polyunsaturated (g) 0.148 0.07 0.013 0.001 0.355 0.587 2.348