Receta Melanzane Sott'olio - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggplant
1102.22g |
covered
0.0g |
mint
37.39g |
garlics
10.44g |
wine vinegar
59.6g |
serrano peppers
23.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.13 | n/a | 1.23 | 0.66 | 0.02 | 0.41 | 13.46 | 13.46 |
| Total Fat (g) | 2.09 | n/a | 0.27 | 0.05 | 0.0 | 0.1 | 2.52 | 2.52 |
| Carbohydrates (g) | 62.83 | n/a | 3.14 | 3.45 | 0.16 | 1.59 | 71.17 | 71.17 |
| Ash (g) | 7.72 | n/a | 0.76 | 0.16 | 0.1 | 0.21 | 8.94 | 8.94 |
| Calories (kcal) | 264.534 | n/a | 16.452 | 15.556 | 11.324 | 7.574 | 315.44 | 315.44 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1018.56 | n/a | 31.99 | 6.12 | 56.3 | 21.36 | 1134.33 | 1134.33 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.9 | n/a | n/a | 0.1 | 0.0 | 0.91 | 26.91 | 26.91 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 37.5 | n/a | 2.5 | 0.2 | 0.0 | 0.9 | 41.1 | 41.1 |
| Calcium (mg) | 99.2 | n/a | 74.41 | 18.896 | 3.576 | 2.603 | 198.686 | 198.686 |
| Iron (mg) | 2.65 | n/a | 4.44 | 0.18 | 0.27 | 0.2 | 7.73 | 7.73 |
| Magnesium (mg) | 154.311 | n/a | 23.557 | 2.61 | 2.384 | 5.207 | 188.069 | 188.069 |
| Phosphorus (mg) | 275.556 | n/a | 22.435 | 15.973 | 4.768 | 9.467 | 328.2 | 328.2 |
| Potassium (mg) | 2535.115 | n/a | 171.255 | 41.864 | 23.244 | 72.187 | 2843.666 | 2843.666 |
| Sodium (mg) | 22.044 | n/a | 11.218 | 1.775 | 4.768 | 2.367 | 42.172 | 42.172 |
| Zinc (mg) | 1.76 | n/a | 0.41 | 0.12 | 0.02 | 0.06 | 2.37 | 2.37 |
| Copper (mg) | 0.882 | n/a | 0.09 | 0.031 | 0.006 | 0.031 | 1.04 | 1.04 |
| Manganese (mg) | 2.756 | n/a | 0.419 | 0.174 | 0.03 | 0.045 | 3.423 | 3.423 |
| Selenium (mcg) | 3.3 | n/a | n/a | 1.5 | n/a | 0.1 | 4.9 | 4.9 |
| Vitamin A, IU (IU) | 297.6 | n/a | 1515.872 | 0.94 | 0.0 | 221.769 | 2036.181 | 2036.181 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.022 | n/a | 75.906 | 0.0 | 0.0 | 11.124 | 98.052 | 98.052 |
| Beta Carotene (mcg) | 176.356 | n/a | n/a | 0.522 | n/a | 126.387 | 303.265 | 303.265 |
| Vitamin E (mg) | 3.31 | n/a | n/a | 0.01 | n/a | 0.16 | 3.48 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 1.67 | n/a | 128.754 | 130.424 | 130.424 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 24.2 | n/a | 5.0 | 3.3 | 0.3 | 10.6 | 43.4 | 43.4 |
| Thiamin (mg) | 0.441 | n/a | 0.03 | 0.021 | n/a | 0.012 | 0.504 | 0.504 |
| Riboflavin (mg) | 0.441 | n/a | 0.067 | 0.011 | n/a | 0.019 | 0.539 | 0.539 |
| Niacin (mg) | 7.164 | n/a | 0.355 | 0.073 | n/a | 0.364 | 7.957 | 7.957 |
| Pantothenic acid (mg) | 3.086 | n/a | 0.093 | 0.063 | n/a | 0.047 | 3.29 | 3.29 |
| Vitamin B-6 (mg) | 0.882 | n/a | 0.06 | 0.129 | n/a | 0.121 | 1.192 | 1.192 |
| Folate (mcg) | 242.489 | n/a | 39.262 | 0.313 | n/a | 5.444 | 287.508 | 287.508 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 76.1 | n/a | n/a | 2.4 | n/a | 2.1 | 80.6 | 80.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.11 | n/a | 0.019 | 0.007 | n/a | n/a | 0.136 | 0.136 |
| Threonine (g) | 0.441 | n/a | 0.052 | 0.017 | n/a | n/a | 0.51 | 0.51 |
| Isoleucine (g) | 0.551 | n/a | 0.052 | 0.023 | n/a | n/a | 0.626 | 0.626 |
| Leucine (g) | 0.661 | n/a | 0.093 | 0.032 | n/a | n/a | 0.787 | 0.787 |
| Lysine (g) | 0.551 | n/a | 0.052 | 0.028 | n/a | n/a | 0.632 | 0.632 |
| Methionine (g) | 0.11 | n/a | 0.019 | 0.008 | n/a | n/a | 0.137 | 0.137 |
| Cystine (g) | 0.11 | n/a | 0.015 | 0.007 | n/a | n/a | 0.132 | 0.132 |
| Phenylalanine (g) | 0.441 | n/a | 0.064 | 0.019 | n/a | n/a | 0.523 | 0.523 |
| Tyrosine (g) | 0.331 | n/a | 0.037 | 0.008 | n/a | n/a | 0.376 | 0.376 |
| Valine (g) | 0.551 | n/a | 0.06 | 0.03 | n/a | n/a | 0.641 | 0.641 |
| Arginine (g) | 0.661 | n/a | 0.056 | 0.066 | n/a | n/a | 0.783 | 0.783 |
| Histidine (g) | 0.22 | n/a | 0.026 | 0.011 | n/a | n/a | 0.258 | 0.258 |
| Alanine (g) | 0.551 | n/a | 0.064 | 0.014 | n/a | n/a | 0.628 | 0.628 |
| Aspartic acid (g) | 1.764 | n/a | 0.146 | 0.051 | n/a | n/a | 1.961 | 1.961 |
| Glutamic acid (g) | 2.094 | n/a | 0.135 | 0.085 | n/a | n/a | 2.313 | 2.313 |
| Glycine (g) | 0.441 | n/a | 0.06 | 0.021 | n/a | n/a | 0.522 | 0.522 |
| Proline (g) | 0.441 | n/a | 0.052 | 0.01 | n/a | n/a | 0.504 | 0.504 |
| Serine (g) | 0.441 | n/a | 0.049 | 0.02 | n/a | n/a | 0.509 | 0.509 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.331 | n/a | 0.071 | 0.009 | 0.0 | 0.014 | 0.425 | 0.425 |
| Phytosterols (mg) | 77.156 | n/a | 3.739 | n/a | n/a | 1.42 | 82.315 | 82.315 |
| Monounsaturated Fat (g) | 0.22 | n/a | 0.011 | 0.001 | n/a | 0.005 | 0.237 | 0.237 |
| Polyunsaturated (g) | 0.882 | n/a | 0.146 | 0.026 | n/a | 0.052 | 1.106 | 1.106 |