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Receta Melba Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 pt. baskets raspberries or possibly 2 c. frzn unsweetened, thawed
2 extra lg. egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peaches
336.0g 		oil spray
0.3g 		egg whites
0.0g 		cream
11.1g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.0 n/a 0.3 0.06 3.42 3.42
Total Fat (g) 0.84 0.24 n/a 2.14 0.0 3.22 3.22
Carbohydrates (g) 32.05 0.06 n/a 0.41 17.3 49.83 49.83
Ash (g) 1.44 0.0 n/a 0.06 0.04 1.55 1.55
Calories (kcal) 131.04 2.376 n/a 21.645 63.84 218.901 218.901
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 15.99 n/a n/a n/a 0.19 16.18 16.18
Glucose (dextrose) (g) 6.55 n/a n/a n/a 7.51 14.06 14.06
Fructose (g) 5.14 n/a n/a n/a 8.6 13.74 13.74
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.27 n/a n/a n/a 0.3 0.57 0.57
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 298.6 0.0 n/a 8.19 3.59 310.38 310.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 28.19 0.0 n/a 0.02 17.25 45.45 45.45
Galactose (g) 0.2 n/a n/a n/a 0.65 0.85 0.85
Dietary Fiber (g) 5.0 0.0 n/a 0.0 0.0 5.1 5.1
Calcium (mg) 20.16 0.0 n/a 10.656 1.26 32.076 32.076
Iron (mg) 0.84 0.0 n/a 0.0 0.09 0.93 0.93
Magnesium (mg) 30.24 n/a n/a 0.999 0.42 31.659 31.659
Phosphorus (mg) 67.2 n/a n/a 8.88 0.84 76.92 76.92
Potassium (mg) 638.4 n/a n/a 13.542 10.92 662.862 662.862
Sodium (mg) 0.0 0.177 n/a 4.44 0.84 5.457 5.457
Zinc (mg) 0.57 n/a n/a 0.03 0.05 0.65 0.65
Copper (mg) 0.235 n/a n/a 0.001 0.008 0.245 0.245
Manganese (mg) 0.202 n/a n/a 0.0 0.017 0.218 0.218
Selenium (mcg) 0.3 n/a n/a 0.1 0.2 0.6 0.6
Vitamin A, IU (IU) 1095.36 0.0 n/a 72.816 0.0 1168.176 1168.176
Retinol (mcg) 0.0 n/a n/a 19.758 0.0 19.758 19.758
Vitamin A, RAE (mcg_RAE) 53.76 n/a n/a 20.091 0.0 73.851 73.851
Beta Carotene (mcg) 544.32 n/a n/a 4.107 0.0 548.427 548.427
Vitamin E (mg) 2.45 n/a n/a 0.06 0.0 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 305.76 n/a n/a 0.0 0.0 305.76 305.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 0.0 n/a 0.1 0.1 22.4 22.4
Thiamin (mg) 0.067 n/a n/a 0.003 0.0 0.071 0.071
Riboflavin (mg) 0.101 n/a n/a 0.017 0.008 0.126 0.126
Niacin (mg) 2.722 n/a n/a 0.007 0.025 2.753 2.753
Pantothenic acid (mg) 0.504 n/a n/a 0.031 0.015 0.55 0.55
Vitamin B-6 (mg) 0.101 n/a n/a 0.003 0.004 0.108 0.108
Folate (mcg) 13.44 n/a n/a 0.222 0.42 14.082 14.082
Vitamin B-12 (mcg) 0.0 n/a n/a 0.02 0.0 0.02 0.02
Choline (mg) 20.5 n/a n/a 1.9 0.5 22.8 22.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a 0.004 0.0 0.038 0.038
Threonine (g) 0.067 n/a n/a 0.013 0.0 0.081 0.081
Isoleucine (g) 0.067 n/a n/a 0.018 0.002 0.087 0.087
Leucine (g) 0.101 n/a n/a 0.029 0.002 0.132 0.132
Lysine (g) 0.101 n/a n/a 0.023 0.002 0.126 0.126
Methionine (g) 0.034 n/a n/a 0.008 0.0 0.041 0.041
Cystine (g) 0.034 n/a n/a 0.003 0.0 0.037 0.037
Phenylalanine (g) 0.067 n/a n/a 0.014 0.002 0.084 0.084
Tyrosine (g) 0.034 n/a n/a 0.014 0.002 0.05 0.05
Valine (g) 0.067 n/a n/a 0.02 0.002 0.089 0.089
Arginine (g) 0.067 n/a n/a 0.011 0.002 0.08 0.08
Histidine (g) 0.034 n/a n/a 0.008 0.0 0.041 0.041
Alanine (g) 0.101 n/a n/a 0.01 0.002 0.113 0.113
Aspartic acid (g) 1.411 n/a n/a 0.023 0.006 1.441 1.441
Glutamic acid (g) 0.202 n/a n/a 0.063 0.004 0.269 0.269
Glycine (g) 0.067 n/a n/a 0.007 0.002 0.076 0.076
Proline (g) 0.067 n/a n/a 0.029 0.019 0.115 0.115
Serine (g) 0.101 n/a n/a 0.017 0.002 0.12 0.12
Cholesterol (mg) 0.0 0.0 n/a 7.326 0.0 7.326 7.326
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.035 n/a 1.334 0.0 1.436 1.436
Phytosterols (mg) 33.6 n/a n/a n/a n/a 33.6 33.6
Monounsaturated Fat (g) 0.235 0.167 n/a 0.619 0.0 1.022 1.022
Polyunsaturated (g) 0.302 0.029 n/a 0.08 0.0 0.412 0.412