Receta Melba's Tamale Pie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
kernel corn
77.96g |
cornmeal
79.5g |
sugar
4.2g |
pepper
0.53g |
egg
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.56 | 5.76 | 0.0 | 0.06 | 2.77 | 11.15 | 22.3 |
| Total Fat (g) | 0.61 | 1.42 | 0.0 | 0.02 | 2.19 | 4.24 | 8.48 |
| Carbohydrates (g) | 18.32 | 62.92 | 4.2 | 0.34 | 0.17 | 85.95 | 171.9 |
| Ash (g) | 0.51 | 0.43 | 0.0 | 0.02 | 0.19 | 1.15 | 2.3 |
| Calories (kcal) | 76.403 | 293.355 | 16.254 | 1.339 | 31.46 | 418.811 | 837.622 |
| Starch (g) | n/a | 58.5 | n/a | n/a | n/a | 58.5 | 117.0 |
| Sucrose (g) | 1.88 | 0.58 | n/a | n/a | 0.02 | 2.48 | 4.96 |
| Glucose (dextrose) (g) | 0.46 | 0.45 | n/a | n/a | 0.05 | 0.96 | 1.92 |
| Fructose (g) | 0.44 | 0.14 | n/a | n/a | 0.02 | 0.6 | 1.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Maltose (g) | 0.16 | 0.15 | n/a | n/a | 0.02 | 0.34 | 0.68 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 8.95 | 0.0 | 0.06 | 16.68 | 81.66 | 163.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.95 | 1.32 | 4.2 | 0.0 | 0.17 | 8.64 | 17.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 2.2 | 3.2 | 0.0 | 0.1 | 0.0 | 5.5 | 11.0 |
| Calcium (mg) | 3.119 | 2.385 | 0.042 | 2.294 | 11.66 | 19.5 | 39.0 |
| Iron (mg) | 0.53 | 0.87 | 0.0 | 0.15 | 0.4 | 1.96 | 3.92 |
| Magnesium (mg) | 24.948 | 27.825 | 0.0 | 1.019 | 2.64 | 56.432 | 112.864 |
| Phosphorus (mg) | 67.827 | 83.475 | 0.0 | 0.908 | 42.02 | 194.231 | 388.462 |
| Potassium (mg) | 229.21 | 120.84 | 0.084 | 6.61 | 29.48 | 386.224 | 772.448 |
| Sodium (mg) | 3.898 | 5.565 | 0.0 | 0.231 | 30.8 | 40.494 | 80.988 |
| Zinc (mg) | 0.55 | 0.56 | 0.0 | 0.01 | 0.24 | 1.36 | 2.72 |
| Copper (mg) | 0.039 | 0.064 | 0.0 | 0.006 | 0.022 | 0.131 | 0.262 |
| Manganese (mg) | 0.125 | 0.143 | 0.0 | 0.03 | 0.009 | 0.306 | 0.612 |
| Selenium (mcg) | 0.6 | 9.2 | 0.0 | 0.0 | 7.0 | 16.9 | 33.8 |
| Vitamin A, IU (IU) | 190.229 | 170.13 | 0.0 | 1.57 | 107.14 | 469.068 | 938.136 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 30.58 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 9.356 | 8.745 | 0.0 | 0.079 | 30.8 | 48.979 | 97.958 |
| Beta Carotene (mcg) | 47.557 | 77.115 | 0.0 | 0.819 | 2.2 | 127.691 | 255.382 |
| Vitamin E (mg) | 0.07 | 0.13 | 0.0 | 0.0 | 0.21 | 0.41 | 0.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.7 | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | 699.324 | 1077.225 | 0.0 | 1.076 | 72.82 | 1850.445 | 3700.89 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.13 | 0.47 | n/a | 0.02 | 0.11 | 0.74 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.04 | 0.08 |
| Vitamin C (mg) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 11.4 |
| Thiamin (mg) | 0.078 | 0.111 | 0.0 | 0.001 | 0.015 | 0.205 | 0.41 |
| Riboflavin (mg) | 0.07 | 0.04 | 0.001 | 0.001 | 0.106 | 0.218 | 0.436 |
| Niacin (mg) | 1.31 | 0.795 | 0.0 | 0.006 | 0.015 | 2.126 | 4.252 |
| Pantothenic acid (mg) | 0.226 | 0.223 | 0.0 | n/a | 0.317 | 0.765 | 1.53 |
| Vitamin B-6 (mg) | 0.14 | 0.159 | 0.0 | 0.002 | 0.031 | 0.332 | 0.664 |
| Folate (mcg) | 31.185 | 23.85 | 0.0 | 0.053 | 10.34 | 65.428 | 130.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 0.56 |
| Choline (mg) | n/a | 8.6 | 0.0 | 0.1 | 55.2 | 63.9 | 127.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.032 | n/a | n/a | 0.037 | 0.085 | 0.17 |
| Threonine (g) | 0.101 | 0.143 | n/a | n/a | 0.123 | 0.368 | 0.736 |
| Isoleucine (g) | 0.101 | 0.199 | n/a | n/a | 0.147 | 0.448 | 0.896 |
| Leucine (g) | 0.273 | 0.819 | n/a | n/a | 0.24 | 1.332 | 2.664 |
| Lysine (g) | 0.109 | 0.087 | n/a | n/a | 0.2 | 0.397 | 0.794 |
| Methionine (g) | 0.055 | 0.135 | n/a | n/a | 0.084 | 0.273 | 0.546 |
| Cystine (g) | 0.023 | 0.127 | n/a | n/a | 0.059 | 0.21 | 0.42 |
| Phenylalanine (g) | 0.117 | 0.294 | n/a | n/a | 0.15 | 0.561 | 1.122 |
| Tyrosine (g) | 0.101 | 0.151 | n/a | n/a | 0.11 | 0.362 | 0.724 |
| Valine (g) | 0.148 | 0.27 | n/a | n/a | 0.189 | 0.608 | 1.216 |
| Arginine (g) | 0.101 | 0.191 | n/a | n/a | 0.18 | 0.473 | 0.946 |
| Histidine (g) | 0.07 | 0.143 | n/a | n/a | 0.068 | 0.281 | 0.562 |
| Alanine (g) | 0.234 | 0.453 | n/a | n/a | 0.163 | 0.85 | 1.7 |
| Aspartic acid (g) | 0.195 | 0.374 | n/a | n/a | 0.293 | 0.861 | 1.722 |
| Glutamic acid (g) | 0.507 | 1.177 | n/a | n/a | 0.37 | 2.053 | 4.106 |
| Glycine (g) | 0.101 | 0.175 | n/a | n/a | 0.095 | 0.371 | 0.742 |
| Proline (g) | 0.234 | 0.604 | n/a | n/a | 0.112 | 0.95 | 1.9 |
| Serine (g) | 0.125 | 0.278 | n/a | n/a | 0.213 | 0.616 | 1.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 93.06 | 186.12 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.151 | 0.0 | 0.005 | 0.682 | 0.932 | 1.864 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.483 | n/a | 0.483 | 0.966 |
| Monounsaturated Fat (g) | 0.179 | 0.278 | 0.0 | 0.005 | 0.838 | 1.301 | 2.602 |
| Polyunsaturated (g) | 0.288 | 0.58 | 0.0 | 0.006 | 0.299 | 1.174 | 2.348 |