Receta Mele Cotte/Baked Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 zest of orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
163.8g 		raisins
13.75g 		wine
19.67g 		marmalade
20.0g 		sugar
13.75g 		orange juice
14.33g 		vanilla ice cream
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.42 0.01 0.06 0.02 0.1 0.77 1.81 10.86
Total Fat (g) 0.28 0.06 0.0 0.0 0.0 0.03 2.42 2.79 16.74
Carbohydrates (g) 22.62 10.89 0.53 13.26 13.49 1.49 5.19 67.47 404.82
Ash (g) 0.31 0.25 0.05 0.04 0.06 0.06 0.2 0.97 5.82
Calories (kcal) 85.176 41.113 16.323 49.2 52.25 6.45 45.54 296.052 1776.312
Starch (g) 0.08 0.37 n/a n/a n/a n/a n/a 0.45 2.7
Sucrose (g) 3.39 0.06 n/a n/a 13.0 n/a n/a 16.45 98.7
Glucose (dextrose) (g) 3.98 3.82 n/a n/a 0.19 n/a n/a 7.98 47.88
Fructose (g) 9.66 4.08 n/a n/a 0.15 n/a n/a 13.9 83.4
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 140.15 2.12 17.03 6.64 0.18 12.66 13.42 192.2 1153.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 8.14 0.16 12.0 13.34 1.2 4.67 56.53 339.18
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.5 0.0 0.1 0.0 0.0 0.2 4.8 28.8
Calcium (mg) 9.828 6.875 1.573 7.6 11.413 1.577 28.16 67.026 402.156
Iron (mg) 0.2 0.26 0.07 0.03 0.1 0.03 0.02 0.7 4.2
Magnesium (mg) 8.19 4.4 2.163 0.4 1.238 1.577 3.08 21.048 126.288
Phosphorus (mg) 18.018 13.888 3.933 0.8 0.55 2.437 23.1 62.726 376.356
Potassium (mg) 175.266 102.988 19.47 7.4 18.288 28.667 43.78 395.858 2375.148
Sodium (mg) 1.638 1.513 0.983 11.2 3.85 0.143 17.6 36.927 221.562
Zinc (mg) 0.07 0.03 0.03 0.01 0.0 0.01 0.15 0.29 1.74
Copper (mg) 0.049 0.044 0.002 0.018 0.007 0.006 0.004 0.13 0.78
Manganese (mg) 0.066 0.041 0.024 0.004 0.008 0.001 0.002 0.146 0.876
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.0 0.4 0.8 4.8
Vitamin A, IU (IU) 88.452 0.0 0.0 12.4 0.0 28.667 92.62 222.139 1332.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.52 25.52 153.12
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 0.6 0.0 1.433 25.96 32.907 197.442
Beta Carotene (mcg) 44.226 0.0 0.0 3.0 0.0 4.73 4.18 56.136 336.816
Vitamin E (mg) 0.29 0.02 0.0 0.01 0.0 0.01 0.07 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 11.6 0.0 16.483 0.0 75.585 453.51
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.3 0.0 1.0 0.0 7.2 0.1 16.1 96.6
Thiamin (mg) 0.033 0.015 0.002 0.002 0.0 0.013 0.009 0.074 0.444
Riboflavin (mg) 0.049 0.018 0.004 0.006 0.0 0.004 0.053 0.134 0.804
Niacin (mg) 0.147 0.106 0.033 0.01 0.015 0.057 0.026 0.396 2.376
Pantothenic acid (mg) 0.098 0.014 0.008 0.004 0.018 0.027 0.128 0.297 1.782
Vitamin B-6 (mg) 0.066 0.023 0.01 0.004 0.006 0.006 0.011 0.125 0.75
Folate (mcg) 4.914 0.688 0.197 1.8 0.138 4.3 1.1 13.136 78.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 5.6 1.5 1.0 0.6 0.3 0.9 5.7 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.0 n/a 0.0 0.011 0.018 0.108
Threonine (g) 0.016 0.011 n/a 0.002 n/a 0.001 0.033 0.064 0.384
Isoleucine (g) 0.016 0.008 n/a 0.002 n/a 0.001 0.044 0.072 0.432
Leucine (g) 0.016 0.014 n/a 0.002 n/a 0.001 0.07 0.104 0.624
Lysine (g) 0.016 0.011 n/a 0.004 n/a 0.001 0.057 0.09 0.54
Methionine (g) 0.0 0.003 n/a 0.002 n/a 0.0 0.018 0.022 0.132
Cystine (g) 0.0 0.003 n/a 0.0 n/a 0.001 0.007 0.011 0.066
Phenylalanine (g) 0.016 0.019 n/a 0.002 n/a 0.001 0.035 0.074 0.444
Tyrosine (g) 0.0 0.001 n/a 0.002 n/a 0.0 0.035 0.039 0.234
Valine (g) 0.016 0.011 n/a 0.002 n/a 0.001 0.048 0.079 0.474
Arginine (g) 0.016 0.056 n/a 0.004 n/a 0.007 0.029 0.113 0.678
Histidine (g) 0.016 0.01 n/a 0.002 n/a 0.0 0.02 0.048 0.288
Alanine (g) 0.016 0.015 n/a 0.004 n/a 0.003 0.026 0.065 0.39
Aspartic acid (g) 0.115 0.015 n/a 0.008 n/a 0.011 0.055 0.204 1.224
Glutamic acid (g) 0.049 0.022 n/a 0.006 n/a 0.004 0.15 0.231 1.386
Glycine (g) 0.016 0.011 n/a 0.006 n/a 0.001 0.02 0.055 0.33
Proline (g) 0.016 0.034 n/a 0.004 n/a 0.006 0.073 0.133 0.798
Serine (g) 0.016 0.01 n/a 0.002 n/a 0.001 0.04 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.68 9.68 58.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.008 0.0 0.0 0.0 0.003 1.494 1.554 9.324
Phytosterols (mg) 19.656 n/a n/a n/a n/a n/a n/a 19.656 117.936
Monounsaturated Fat (g) 0.016 0.007 0.0 0.0 0.0 0.006 0.653 0.682 4.092
Polyunsaturated (g) 0.082 0.006 0.0 0.0 0.0 0.006 0.099 0.192 1.152