Receta Melissa's Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shoe peg corn, liquid removed
1 sm. carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
165.94g 		cream of chicken
76.25g 		Total Per Serving Total for Recipe
Protein (g) 11.7 1.81 13.51 54.04
Total Fat (g) 1.26 4.4 5.66 22.64
Carbohydrates (g) 39.86 5.46 45.32 181.28
Ash (g) 2.67 1.49 4.16 16.64
Calories (kcal) 214.059 68.625 282.684 1130.736
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 110.46 63.1 173.56 694.24
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.41 0.41 1.64
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.0 15.6 62.4
Calcium (mg) 104.541 10.675 115.216 460.864
Iron (mg) 1.79 0.81 2.6 10.4
Magnesium (mg) 92.925 3.05 95.975 383.9
Phosphorus (mg) 169.256 23.638 192.894 771.576
Potassium (mg) 613.969 37.363 651.331 2605.324
Sodium (mg) 9.956 499.438 509.394 2037.576
Zinc (mg) 1.06 0.22 1.28 5.12
Copper (mg) 0.199 0.099 0.298 1.192
Manganese (mg) 0.631 0.053 0.684 2.736
Selenium (mcg) 2.0 1.4 3.4 13.6
Vitamin A, IU (IU) 4.978 138.775 143.753 575.012
Retinol (mcg) 0.0 31.263 31.263 125.052
Vitamin A, RAE (mcg_RAE) 0.0 32.788 32.788 131.152
Beta Carotene (mcg) n/a 21.35 21.35 85.4
Vitamin E (mg) n/a 0.41 0.41 1.64
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.763 0.763 3.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.1 2.1 8.4
Thiamin (mg) 0.216 0.008 0.223 0.892
Riboflavin (mg) 0.1 0.038 0.138 0.552
Niacin (mg) 0.913 0.297 1.21 4.84
Pantothenic acid (mg) 0.365 0.145 0.51 2.04
Vitamin B-6 (mg) 0.183 0.0 0.183 0.732
Folate (mcg) 124.453 1.525 125.978 503.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.9 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.023 0.156 0.624
Threonine (g) 0.498 0.076 0.574 2.296
Isoleucine (g) 0.514 0.107 0.621 2.484
Leucine (g) 0.929 0.16 1.089 4.356
Lysine (g) 0.797 0.13 0.926 3.704
Methionine (g) 0.183 0.046 0.228 0.912
Cystine (g) 0.133 0.031 0.163 0.652
Phenylalanine (g) 0.631 0.092 0.722 2.888
Tyrosine (g) 0.332 0.069 0.401 1.604
Valine (g) 0.614 0.107 0.721 2.884
Arginine (g) 0.73 0.099 0.829 3.316
Histidine (g) 0.332 0.053 0.385 1.54
Alanine (g) 0.498 0.092 0.589 2.356
Aspartic acid (g) 1.41 0.145 1.555 6.22
Glutamic acid (g) 1.792 0.473 2.265 9.06
Glycine (g) 0.465 0.084 0.549 2.196
Proline (g) 0.498 0.16 0.658 2.632
Serine (g) 0.631 0.092 0.722 2.888
Cholesterol (mg) 0.0 6.1 6.1 24.4
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 1.22 1.353 5.412
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.083 1.563 1.646 6.584
Polyunsaturated (g) 0.747 0.801 1.547 6.188