Receta Melitzanes Papoutsakia (Stuffed Aubergines) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	egg 44.0g	cheese 66.0g	butter 56.75g	breadcrumbs 13.5g	tomatoes 223.86g	aubergine 826.67g	salt 12.0g	pepper 1.05g	egg 44.0g	tomatoes sauce 367.5g	butter 28.4g	pepper 0.26g	flour 23.44g	nutmeg 1.13g	salt 3.0g	milk 244.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	5.54	16.43	0.48	1.8	1.97	8.35	0.0	0.11	5.54	4.85	0.24	0.03	2.42	0.0	0.0	8.22	58.17	58.17
Total Fat (g)	0.2	4.37	21.87	46.03	0.72	0.45	1.57	0.0	0.03	4.37	0.66	23.04	0.01	0.23	1.13	0.0	2.37	107.05	107.05
Carbohydrates (g)	18.49	0.34	0.84	0.03	9.72	8.78	47.12	0.0	0.68	0.34	19.77	0.02	0.17	17.89	0.0	0.0	12.18	136.36	136.36
Ash (g)	0.69	0.38	2.59	1.2	0.39	1.12	5.79	11.98	0.05	0.38	7.35	0.6	0.01	0.11	0.0	2.99	1.83	37.45	37.45
Calories (kcal)	79.2	62.92	265.98	406.898	53.325	40.295	198.401	0.0	2.678	62.92	88.2	203.628	0.663	85.322	9.989	0.0	102.48	1662.897	1662.897
Starch (g)	0.0	n/a	n/a	n/a	8.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	8.05
Sucrose (g)	1.96	0.05	0.16	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.96	n/a	n/a	n/a	n/a	n/a	0.0	3.17	3.17
Glucose (dextrose) (g)	3.9	0.09	n/a	n/a	0.25	2.8	n/a	n/a	n/a	0.09	8.56	n/a	n/a	n/a	n/a	n/a	0.0	15.69	15.69
Fructose (g)	2.55	0.05	n/a	n/a	0.33	3.07	n/a	n/a	n/a	0.05	6.1	n/a	n/a	n/a	n/a	n/a	0.0	12.15	12.15
Lactose (g)	0.0	0.05	0.15	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	12.69	12.94	12.94
Maltose (g)	0.0	0.05	0.1	n/a	0.26	0.0	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	33.37	24.26	9.01	0.88	211.55	763.93	0.02	0.11	33.37	334.87	4.51	0.03	2.79	0.0	0.01	219.4	1814.53	1814.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	0.34	0.34	0.03	0.84	5.89	19.43	0.0	0.01	0.34	15.62	0.02	0.0	0.06	0.0	0.0	12.69	64.0	64.0
Galactose (g)	0.0	0.05	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.1
Dietary Fiber (g)	3.4	0.0	0.0	0.0	0.6	2.7	28.1	0.0	0.3	0.0	5.5	0.0	0.1	0.6	0.0	0.0	0.0	41.3	41.3
Calcium (mg)	45.54	23.32	475.86	13.62	24.705	22.386	74.4	2.88	4.589	23.32	47.775	6.816	1.136	3.516	0.0	0.72	290.36	1060.943	1060.943
Iron (mg)	0.42	0.81	0.45	0.01	0.65	0.6	1.98	0.04	0.3	0.81	3.75	0.01	0.08	1.09	0.0	0.01	0.07	11.07	11.07
Magnesium (mg)	19.8	5.28	18.48	1.135	5.805	24.625	115.734	0.12	2.037	5.28	58.8	0.568	0.504	5.157	0.0	0.03	26.84	290.195	290.195
Phosphorus (mg)	57.42	84.04	337.92	13.62	22.275	53.726	206.667	0.0	1.817	84.04	95.55	6.816	0.45	25.315	0.0	0.0	231.8	1221.456	1221.456
Potassium (mg)	289.08	58.96	64.68	13.62	26.46	530.548	1901.341	0.96	13.22	58.96	1216.425	6.816	3.273	25.081	0.0	0.24	366.0	4575.663	4575.663
Sodium (mg)	7.92	61.6	409.86	326.88	98.82	11.193	16.533	4650.96	0.462	61.6	1925.7	163.584	0.114	0.469	0.0	1162.74	107.36	9005.796	9005.796
Zinc (mg)	0.34	0.49	2.05	0.05	0.2	0.38	1.32	0.01	0.01	0.49	0.74	0.03	0.0	0.16	0.0	0.0	1.02	7.3	7.3
Copper (mg)	0.079	0.044	0.02	0.0	0.035	0.134	0.661	0.004	0.012	0.044	0.441	0.0	0.003	0.033	n/a	0.001	0.024	1.535	1.535
Manganese (mg)	0.257	0.018	0.007	0.0	0.124	0.246	2.067	0.012	0.059	0.018	0.404	0.0	0.015	0.159	n/a	0.003	0.0	3.389	3.389
Selenium (mcg)	1.0	13.9	9.2	0.6	3.4	0.0	2.5	0.0	0.0	13.9	0.7	0.3	0.0	7.9	0.0	0.0	8.1	61.6	61.6
Vitamin A, IU (IU)	3.96	214.28	661.32	1418.183	0.0	1864.754	223.201	0.0	3.14	214.28	1591.275	709.716	0.777	0.0	0.0	0.0	478.24	7383.125	7383.125
Retinol (mcg)	0.0	61.16	170.28	380.793	0.0	0.0	0.0	0.0	0.0	61.16	0.0	190.564	0.0	0.0	0.0	0.0	141.52	1005.477	1005.477
Vitamin A, RAE (mcg_RAE)	0.0	61.6	174.9	388.17	0.0	94.021	8.267	0.0	0.158	61.6	80.85	194.256	0.039	0.0	0.0	0.0	141.52	1205.38	1205.38
Beta Carotene (mcg)	1.98	4.4	56.1	89.665	0.0	1005.131	132.267	0.0	1.638	4.4	951.825	44.872	0.406	0.0	0.0	0.0	4.88	2297.564	2297.564
Vitamin E (mg)	0.04	0.43	0.19	1.32	0.01	1.21	2.48	0.0	0.01	0.43	5.22	0.66	0.0	0.01	0.0	0.0	0.02	12.03	12.03
Vitamin D (IU)	n/a	15.4	7.92	31.78	n/a	n/a	n/a	n/a	n/a	15.4	n/a	15.904	n/a	n/a	n/a	n/a	126.88	213.284	213.284
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	5759.918	0.0	0.0	0.063	0.0	51372.825	0.0	0.016	0.0	0.0	0.0	0.0	57132.821	57132.821
Lutein + zeaxanthin (mcg)	7.92	145.64	0.0	0.0	0.0	275.348	0.0	0.0	2.153	145.64	84.525	0.0	0.533	4.219	0.0	0.0	0.0	665.978	665.978
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.01	0.02	n/a	n/a	0.0	0.01	0.07	0.0	0.0	0.02	n/a	n/a	0.0	0.14	0.14
Tocopherol, gamma (mg)	0.0	0.22	0.0	0.0	0.1	0.27	n/a	n/a	0.05	0.22	0.37	0.0	0.01	0.09	n/a	n/a	0.0	1.33	1.33
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.02	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.05	0.05
Vitamin C (mg)	14.7	0.0	0.0	0.0	0.0	28.4	18.2	0.0	0.2	0.0	25.7	0.0	0.1	0.0	0.0	0.0	0.0	87.3	87.3
Thiamin (mg)	0.099	0.031	0.02	0.006	0.131	0.09	0.331	0.0	0.001	0.031	0.074	0.003	0.0	0.185	0.0	0.0	0.049	1.049	1.049
Riboflavin (mg)	0.059	0.211	0.251	0.017	0.054	0.045	0.331	0.0	0.003	0.211	0.257	0.009	0.001	0.115	0.0	0.0	0.464	2.026	2.026
Niacin (mg)	0.238	0.031	0.053	0.023	0.895	1.321	5.373	0.0	0.012	0.031	3.602	0.011	0.003	1.383	0.0	0.0	0.22	13.194	13.194
Pantothenic acid (mg)	0.238	0.634	0.271	0.062	0.074	0.201	2.315	0.0	n/a	0.634	1.139	0.031	n/a	0.103	0.0	0.0	0.878	6.58	6.58
Vitamin B-6 (mg)	0.238	0.062	0.046	0.0	0.016	0.179	0.661	0.0	0.004	0.062	0.368	0.0	0.001	0.009	0.0	0.0	0.098	1.743	1.743
Folate (mcg)	37.62	20.68	11.88	1.703	14.445	33.579	181.867	0.0	0.105	20.68	40.425	0.852	0.026	42.895	0.0	0.0	12.2	418.957	418.957
Vitamin B-12 (mcg)	0.0	0.57	0.55	0.1	0.05	0.0	0.0	0.0	0.0	0.57	0.0	0.05	0.0	0.0	0.0	0.0	1.07	2.95	2.95
Choline (mg)	12.1	110.5	10.9	10.7	2.0	15.0	57.0	0.0	0.1	110.5	36.4	5.3	0.0	2.4	n/a	0.0	43.2	416.1	416.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.098	0.0	0.0	0.0	47.168	47.168
Tryptophan (g)	0.02	0.075	0.211	0.006	0.022	0.022	0.083	0.0	n/a	0.075	0.037	0.003	n/a	0.03	0.0	0.0	0.098	0.681	0.681
Threonine (g)	0.04	0.246	0.587	0.023	0.058	0.067	0.331	0.0	n/a	0.246	0.147	0.011	n/a	0.066	0.0	0.0	0.22	2.042	2.042
Isoleucine (g)	0.02	0.295	1.023	0.028	0.073	0.045	0.413	0.0	n/a	0.295	0.11	0.014	n/a	0.084	0.0	0.0	0.464	2.864	2.864
Leucine (g)	0.059	0.48	1.577	0.045	0.13	0.067	0.496	0.0	n/a	0.48	0.147	0.023	n/a	0.166	0.0	0.0	0.927	4.598	4.598
Lysine (g)	0.079	0.4	1.366	0.04	0.058	0.067	0.413	0.0	n/a	0.4	0.147	0.02	n/a	0.054	0.0	0.0	0.708	3.753	3.753
Methionine (g)	0.0	0.167	0.429	0.011	0.031	0.022	0.083	0.0	n/a	0.167	0.037	0.006	n/a	0.042	0.0	0.0	0.195	1.191	1.191
Cystine (g)	0.0	0.119	0.086	0.006	0.038	0.022	0.083	0.0	n/a	0.119	0.037	0.003	n/a	0.052	0.0	0.0	0.293	0.856	0.856
Phenylalanine (g)	0.059	0.299	0.865	0.023	0.089	0.157	0.331	0.0	n/a	0.299	0.368	0.011	n/a	0.122	0.0	0.0	0.415	3.037	3.037
Tyrosine (g)	0.02	0.22	0.792	0.023	0.054	0.022	0.248	0.0	n/a	0.22	0.074	0.011	n/a	0.073	0.0	0.0	0.342	2.098	2.098
Valine (g)	0.04	0.378	1.096	0.034	0.081	0.045	0.413	0.0	n/a	0.378	0.11	0.017	n/a	0.098	0.0	0.0	0.537	3.228	3.228
Arginine (g)	0.198	0.361	0.62	0.017	0.074	0.045	0.496	0.0	n/a	0.361	0.11	0.009	n/a	0.098	0.0	0.0	0.244	2.633	2.633
Histidine (g)	0.02	0.136	0.574	0.011	0.041	0.022	0.165	0.0	n/a	0.136	0.074	0.006	n/a	0.054	0.0	0.0	0.195	1.435	1.435
Alanine (g)	0.04	0.326	0.462	0.017	0.065	0.067	0.413	0.0	n/a	0.326	0.147	0.009	n/a	0.077	0.0	0.0	0.268	2.216	2.216
Aspartic acid (g)	0.178	0.585	1.056	0.034	0.104	0.313	1.323	0.0	n/a	0.585	0.735	0.017	n/a	0.103	0.0	0.0	0.756	5.79	5.79
Glutamic acid (g)	0.515	0.739	4.019	0.102	0.556	0.963	1.571	0.0	n/a	0.739	2.389	0.051	n/a	0.816	0.0	0.0	1.903	14.363	14.363
Glycine (g)	0.059	0.189	0.284	0.011	0.066	0.045	0.331	0.0	n/a	0.189	0.11	0.006	n/a	0.087	0.0	0.0	0.146	1.524	1.524
Proline (g)	0.02	0.224	1.855	0.045	0.185	0.045	0.331	0.0	n/a	0.224	0.074	0.023	n/a	0.281	0.0	0.0	0.878	4.185	4.185
Serine (g)	0.04	0.427	0.964	0.028	0.089	0.067	0.331	0.0	n/a	0.427	0.147	0.014	n/a	0.122	0.0	0.0	0.512	3.168	3.168
Cholesterol (mg)	0.0	186.12	69.3	122.013	0.0	0.0	0.0	0.0	0.0	186.12	0.0	61.06	0.0	0.0	0.0	0.0	12.2	636.813	636.813
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	1.364	13.919	29.152	0.162	0.067	0.248	0.0	0.01	1.364	0.11	14.589	0.003	0.038	1.017	0.0	1.537	63.66	63.66
Phytosterols (mg)	29.7	n/a	n/a	n/a	1.08	15.67	57.867	0.0	0.966	n/a	n/a	n/a	0.239	n/a	0.0	0.0	n/a	105.522	105.522
Monounsaturated Fat (g)	0.02	1.676	6.197	11.929	0.138	0.067	0.165	0.0	0.011	1.676	0.11	5.97	0.003	0.021	0.054	0.0	0.683	28.721	28.721
Polyunsaturated (g)	0.04	0.598	0.62	1.725	0.278	0.179	0.661	0.0	0.012	0.598	0.257	0.863	0.003	0.096	0.0	0.0	0.098	6.03	6.03