Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chopped meat (lamb preferred)
1 c. Bechamel sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		egg
44.0g 		cheese
66.0g 		butter
56.75g 		breadcrumbs
13.5g 		tomatoes
223.86g 		aubergine
826.67g 		salt
12.0g 		pepper
1.05g 		egg
44.0g 		tomatoes sauce
367.5g 		butter
28.4g 		pepper
0.26g 		flour
23.44g 		nutmeg
1.13g 		salt
3.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 5.54 16.43 0.48 1.8 1.97 8.35 0.0 0.11 5.54 4.85 0.24 0.03 2.42 0.0 0.0 8.22 58.17 58.17
Total Fat (g) 0.2 4.37 21.87 46.03 0.72 0.45 1.57 0.0 0.03 4.37 0.66 23.04 0.01 0.23 1.13 0.0 2.37 107.05 107.05
Carbohydrates (g) 18.49 0.34 0.84 0.03 9.72 8.78 47.12 0.0 0.68 0.34 19.77 0.02 0.17 17.89 0.0 0.0 12.18 136.36 136.36
Ash (g) 0.69 0.38 2.59 1.2 0.39 1.12 5.79 11.98 0.05 0.38 7.35 0.6 0.01 0.11 0.0 2.99 1.83 37.45 37.45
Calories (kcal) 79.2 62.92 265.98 406.898 53.325 40.295 198.401 0.0 2.678 62.92 88.2 203.628 0.663 85.322 9.989 0.0 102.48 1662.897 1662.897
Starch (g) 0.0 n/a n/a n/a 8.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05
Sucrose (g) 1.96 0.05 0.16 n/a 0.0 0.0 n/a n/a n/a 0.05 0.96 n/a n/a n/a n/a n/a 0.0 3.17 3.17
Glucose (dextrose) (g) 3.9 0.09 n/a n/a 0.25 2.8 n/a n/a n/a 0.09 8.56 n/a n/a n/a n/a n/a 0.0 15.69 15.69
Fructose (g) 2.55 0.05 n/a n/a 0.33 3.07 n/a n/a n/a 0.05 6.1 n/a n/a n/a n/a n/a 0.0 12.15 12.15
Lactose (g) 0.0 0.05 0.15 n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 12.69 12.94 12.94
Maltose (g) 0.0 0.05 0.1 n/a 0.26 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 33.37 24.26 9.01 0.88 211.55 763.93 0.02 0.11 33.37 334.87 4.51 0.03 2.79 0.0 0.01 219.4 1814.53 1814.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.34 0.34 0.03 0.84 5.89 19.43 0.0 0.01 0.34 15.62 0.02 0.0 0.06 0.0 0.0 12.69 64.0 64.0
Galactose (g) 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.6 2.7 28.1 0.0 0.3 0.0 5.5 0.0 0.1 0.6 0.0 0.0 0.0 41.3 41.3
Calcium (mg) 45.54 23.32 475.86 13.62 24.705 22.386 74.4 2.88 4.589 23.32 47.775 6.816 1.136 3.516 0.0 0.72 290.36 1060.943 1060.943
Iron (mg) 0.42 0.81 0.45 0.01 0.65 0.6 1.98 0.04 0.3 0.81 3.75 0.01 0.08 1.09 0.0 0.01 0.07 11.07 11.07
Magnesium (mg) 19.8 5.28 18.48 1.135 5.805 24.625 115.734 0.12 2.037 5.28 58.8 0.568 0.504 5.157 0.0 0.03 26.84 290.195 290.195
Phosphorus (mg) 57.42 84.04 337.92 13.62 22.275 53.726 206.667 0.0 1.817 84.04 95.55 6.816 0.45 25.315 0.0 0.0 231.8 1221.456 1221.456
Potassium (mg) 289.08 58.96 64.68 13.62 26.46 530.548 1901.341 0.96 13.22 58.96 1216.425 6.816 3.273 25.081 0.0 0.24 366.0 4575.663 4575.663
Sodium (mg) 7.92 61.6 409.86 326.88 98.82 11.193 16.533 4650.96 0.462 61.6 1925.7 163.584 0.114 0.469 0.0 1162.74 107.36 9005.796 9005.796
Zinc (mg) 0.34 0.49 2.05 0.05 0.2 0.38 1.32 0.01 0.01 0.49 0.74 0.03 0.0 0.16 0.0 0.0 1.02 7.3 7.3
Copper (mg) 0.079 0.044 0.02 0.0 0.035 0.134 0.661 0.004 0.012 0.044 0.441 0.0 0.003 0.033 n/a 0.001 0.024 1.535 1.535
Manganese (mg) 0.257 0.018 0.007 0.0 0.124 0.246 2.067 0.012 0.059 0.018 0.404 0.0 0.015 0.159 n/a 0.003 0.0 3.389 3.389
Selenium (mcg) 1.0 13.9 9.2 0.6 3.4 0.0 2.5 0.0 0.0 13.9 0.7 0.3 0.0 7.9 0.0 0.0 8.1 61.6 61.6
Vitamin A, IU (IU) 3.96 214.28 661.32 1418.183 0.0 1864.754 223.201 0.0 3.14 214.28 1591.275 709.716 0.777 0.0 0.0 0.0 478.24 7383.125 7383.125
Retinol (mcg) 0.0 61.16 170.28 380.793 0.0 0.0 0.0 0.0 0.0 61.16 0.0 190.564 0.0 0.0 0.0 0.0 141.52 1005.477 1005.477
Vitamin A, RAE (mcg_RAE) 0.0 61.6 174.9 388.17 0.0 94.021 8.267 0.0 0.158 61.6 80.85 194.256 0.039 0.0 0.0 0.0 141.52 1205.38 1205.38
Beta Carotene (mcg) 1.98 4.4 56.1 89.665 0.0 1005.131 132.267 0.0 1.638 4.4 951.825 44.872 0.406 0.0 0.0 0.0 4.88 2297.564 2297.564
Vitamin E (mg) 0.04 0.43 0.19 1.32 0.01 1.21 2.48 0.0 0.01 0.43 5.22 0.66 0.0 0.01 0.0 0.0 0.02 12.03 12.03
Vitamin D (IU) n/a 15.4 7.92 31.78 n/a n/a n/a n/a n/a 15.4 n/a 15.904 n/a n/a n/a n/a 126.88 213.284 213.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 0.063 0.0 51372.825 0.0 0.016 0.0 0.0 0.0 0.0 57132.821 57132.821
Lutein + zeaxanthin (mcg) 7.92 145.64 0.0 0.0 0.0 275.348 0.0 0.0 2.153 145.64 84.525 0.0 0.533 4.219 0.0 0.0 0.0 665.978 665.978
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.02 n/a n/a 0.0 0.01 0.07 0.0 0.0 0.02 n/a n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.0 0.1 0.27 n/a n/a 0.05 0.22 0.37 0.0 0.01 0.09 n/a n/a 0.0 1.33 1.33
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 14.7 0.0 0.0 0.0 0.0 28.4 18.2 0.0 0.2 0.0 25.7 0.0 0.1 0.0 0.0 0.0 0.0 87.3 87.3
Thiamin (mg) 0.099 0.031 0.02 0.006 0.131 0.09 0.331 0.0 0.001 0.031 0.074 0.003 0.0 0.185 0.0 0.0 0.049 1.049 1.049
Riboflavin (mg) 0.059 0.211 0.251 0.017 0.054 0.045 0.331 0.0 0.003 0.211 0.257 0.009 0.001 0.115 0.0 0.0 0.464 2.026 2.026
Niacin (mg) 0.238 0.031 0.053 0.023 0.895 1.321 5.373 0.0 0.012 0.031 3.602 0.011 0.003 1.383 0.0 0.0 0.22 13.194 13.194
Pantothenic acid (mg) 0.238 0.634 0.271 0.062 0.074 0.201 2.315 0.0 n/a 0.634 1.139 0.031 n/a 0.103 0.0 0.0 0.878 6.58 6.58
Vitamin B-6 (mg) 0.238 0.062 0.046 0.0 0.016 0.179 0.661 0.0 0.004 0.062 0.368 0.0 0.001 0.009 0.0 0.0 0.098 1.743 1.743
Folate (mcg) 37.62 20.68 11.88 1.703 14.445 33.579 181.867 0.0 0.105 20.68 40.425 0.852 0.026 42.895 0.0 0.0 12.2 418.957 418.957
Vitamin B-12 (mcg) 0.0 0.57 0.55 0.1 0.05 0.0 0.0 0.0 0.0 0.57 0.0 0.05 0.0 0.0 0.0 0.0 1.07 2.95 2.95
Choline (mg) 12.1 110.5 10.9 10.7 2.0 15.0 57.0 0.0 0.1 110.5 36.4 5.3 0.0 2.4 n/a 0.0 43.2 416.1 416.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 47.168 47.168
Tryptophan (g) 0.02 0.075 0.211 0.006 0.022 0.022 0.083 0.0 n/a 0.075 0.037 0.003 n/a 0.03 0.0 0.0 0.098 0.681 0.681
Threonine (g) 0.04 0.246 0.587 0.023 0.058 0.067 0.331 0.0 n/a 0.246 0.147 0.011 n/a 0.066 0.0 0.0 0.22 2.042 2.042
Isoleucine (g) 0.02 0.295 1.023 0.028 0.073 0.045 0.413 0.0 n/a 0.295 0.11 0.014 n/a 0.084 0.0 0.0 0.464 2.864 2.864
Leucine (g) 0.059 0.48 1.577 0.045 0.13 0.067 0.496 0.0 n/a 0.48 0.147 0.023 n/a 0.166 0.0 0.0 0.927 4.598 4.598
Lysine (g) 0.079 0.4 1.366 0.04 0.058 0.067 0.413 0.0 n/a 0.4 0.147 0.02 n/a 0.054 0.0 0.0 0.708 3.753 3.753
Methionine (g) 0.0 0.167 0.429 0.011 0.031 0.022 0.083 0.0 n/a 0.167 0.037 0.006 n/a 0.042 0.0 0.0 0.195 1.191 1.191
Cystine (g) 0.0 0.119 0.086 0.006 0.038 0.022 0.083 0.0 n/a 0.119 0.037 0.003 n/a 0.052 0.0 0.0 0.293 0.856 0.856
Phenylalanine (g) 0.059 0.299 0.865 0.023 0.089 0.157 0.331 0.0 n/a 0.299 0.368 0.011 n/a 0.122 0.0 0.0 0.415 3.037 3.037
Tyrosine (g) 0.02 0.22 0.792 0.023 0.054 0.022 0.248 0.0 n/a 0.22 0.074 0.011 n/a 0.073 0.0 0.0 0.342 2.098 2.098
Valine (g) 0.04 0.378 1.096 0.034 0.081 0.045 0.413 0.0 n/a 0.378 0.11 0.017 n/a 0.098 0.0 0.0 0.537 3.228 3.228
Arginine (g) 0.198 0.361 0.62 0.017 0.074 0.045 0.496 0.0 n/a 0.361 0.11 0.009 n/a 0.098 0.0 0.0 0.244 2.633 2.633
Histidine (g) 0.02 0.136 0.574 0.011 0.041 0.022 0.165 0.0 n/a 0.136 0.074 0.006 n/a 0.054 0.0 0.0 0.195 1.435 1.435
Alanine (g) 0.04 0.326 0.462 0.017 0.065 0.067 0.413 0.0 n/a 0.326 0.147 0.009 n/a 0.077 0.0 0.0 0.268 2.216 2.216
Aspartic acid (g) 0.178 0.585 1.056 0.034 0.104 0.313 1.323 0.0 n/a 0.585 0.735 0.017 n/a 0.103 0.0 0.0 0.756 5.79 5.79
Glutamic acid (g) 0.515 0.739 4.019 0.102 0.556 0.963 1.571 0.0 n/a 0.739 2.389 0.051 n/a 0.816 0.0 0.0 1.903 14.363 14.363
Glycine (g) 0.059 0.189 0.284 0.011 0.066 0.045 0.331 0.0 n/a 0.189 0.11 0.006 n/a 0.087 0.0 0.0 0.146 1.524 1.524
Proline (g) 0.02 0.224 1.855 0.045 0.185 0.045 0.331 0.0 n/a 0.224 0.074 0.023 n/a 0.281 0.0 0.0 0.878 4.185 4.185
Serine (g) 0.04 0.427 0.964 0.028 0.089 0.067 0.331 0.0 n/a 0.427 0.147 0.014 n/a 0.122 0.0 0.0 0.512 3.168 3.168
Cholesterol (mg) 0.0 186.12 69.3 122.013 0.0 0.0 0.0 0.0 0.0 186.12 0.0 61.06 0.0 0.0 0.0 0.0 12.2 636.813 636.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 1.364 13.919 29.152 0.162 0.067 0.248 0.0 0.01 1.364 0.11 14.589 0.003 0.038 1.017 0.0 1.537 63.66 63.66
Phytosterols (mg) 29.7 n/a n/a n/a 1.08 15.67 57.867 0.0 0.966 n/a n/a n/a 0.239 n/a 0.0 0.0 n/a 105.522 105.522
Monounsaturated Fat (g) 0.02 1.676 6.197 11.929 0.138 0.067 0.165 0.0 0.011 1.676 0.11 5.97 0.003 0.021 0.054 0.0 0.683 28.721 28.721
Polyunsaturated (g) 0.04 0.598 0.62 1.725 0.278 0.179 0.661 0.0 0.012 0.598 0.257 0.863 0.003 0.096 0.0 0.0 0.098 6.03 6.03