Receta Mellow Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream or possibly unflavored yogurt
Prepared warm red salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		onions
45.0g 		garlic
0.87g 		celery
14.24g 		cumin
0.5g 		beans
37.8g 		chilies
7.98g 		chicken broth
157.73g 		sherry
9.83g 		lemon juice
5.08g 		sausage
56.7g 		cream
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.06 0.1 0.09 8.16 0.16 1.58 0.02 0.02 7.99 n/a n/a 18.67 224.04
Total Fat (g) 4.5 0.05 0.0 0.02 0.11 0.54 0.02 0.16 0.0 0.0 16.28 n/a n/a 21.68 260.16
Carbohydrates (g) 0.0 4.2 0.29 0.42 0.22 23.57 0.76 0.63 1.35 0.44 0.92 n/a n/a 32.8 393.6
Ash (g) 0.0 0.16 0.01 0.11 0.04 1.36 0.05 1.1 n/a 0.01 1.36 n/a n/a 4.2 50.4
Calories (kcal) 39.78 18.0 1.296 2.278 1.875 128.895 3.194 11.041 15.733 1.271 184.839 n/a n/a 408.203 4898.436
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 5.52
Glucose (dextrose) (g) n/a 0.89 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 11.52
Fructose (g) n/a 0.58 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 7.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 1.5 18.0
Water (g) 0.0 40.1 0.51 13.59 0.04 4.17 7.01 154.26 6.93 4.61 30.14 n/a n/a 261.35 3136.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.91 0.01 0.26 0.01 0.8 0.41 0.0 0.77 0.12 n/a n/a n/a 4.28 51.36
Galactose (g) n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.1 5.7 0.1 0.6 0.0 0.0 0.0 n/a n/a 7.6 91.2
Calcium (mg) 0.045 10.35 1.575 5.696 4.655 46.493 1.437 9.464 0.787 0.356 6.804 n/a n/a 87.661 1051.932
Iron (mg) 0.03 0.09 0.01 0.03 0.33 1.9 0.1 0.32 0.02 0.0 0.82 n/a n/a 3.65 43.8
Magnesium (mg) 0.0 4.5 0.218 1.566 1.83 64.637 1.996 1.577 0.885 0.305 7.938 n/a n/a 85.452 1025.424
Phosphorus (mg) 0.0 13.05 1.331 3.418 2.495 133.053 3.673 20.504 0.885 0.305 77.111 n/a n/a 255.825 3069.9
Potassium (mg) 0.045 65.7 3.489 37.024 8.94 560.562 27.147 126.181 9.047 6.303 134.377 n/a n/a 978.814 11745.768
Sodium (mg) 0.09 1.8 0.148 11.392 0.84 1.89 0.559 249.207 0.885 0.051 496.685 n/a n/a 763.546 9162.552
Zinc (mg) 0.0 0.08 0.01 0.02 0.02 1.38 0.02 0.11 0.01 0.0 1.09 n/a n/a 2.75 33.0
Copper (mg) 0.0 0.018 0.003 0.006 0.004 0.318 0.014 0.047 0.005 0.002 0.051 n/a n/a 0.467 5.604
Manganese (mg) 0.0 0.059 0.015 0.014 0.017 0.401 0.019 0.079 n/a 0.001 0.028 n/a n/a 0.631 7.572
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 10.0 n/a n/a 11.8 141.6
Vitamin A, IU (IU) 0.0 0.9 0.078 63.938 6.35 0.0 94.136 0.0 n/a 1.017 0.0 n/a n/a 166.418 1997.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.133 0.32 0.0 4.711 0.0 0.0 0.051 0.0 n/a n/a 8.214 98.568
Beta Carotene (mcg) 0.0 0.45 0.044 38.448 3.81 0.0 53.575 0.0 0.0 0.153 n/a n/a n/a 96.479 1157.748
Vitamin E (mg) 0.65 0.01 0.0 0.04 0.02 0.08 0.06 0.0 0.0 0.01 n/a n/a n/a 0.85 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.139 40.299 2.24 0.0 57.887 0.0 0.0 0.458 n/a n/a n/a 102.823 1233.876
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.3 0.4 0.0 0.0 19.4 11.0 0.0 2.3 0.6 n/a n/a 37.4 448.8
Thiamin (mg) 0.0 0.023 0.002 0.003 0.003 0.34 0.007 0.0 0.002 0.002 0.283 n/a n/a 0.665 7.98
Riboflavin (mg) 0.0 0.014 0.001 0.009 0.002 0.072 0.007 0.016 0.002 0.001 0.085 n/a n/a 0.207 2.484
Niacin (mg) 0.0 0.054 0.006 0.046 0.023 0.741 0.076 0.804 0.021 0.005 1.95 n/a n/a 3.726 44.712
Pantothenic acid (mg) 0.0 0.054 0.005 0.036 n/a 0.34 0.005 0.016 n/a 0.005 0.255 n/a n/a 0.716 8.592
Vitamin B-6 (mg) 0.0 0.054 0.011 0.01 0.002 0.11 0.022 0.016 0.0 0.003 0.108 n/a n/a 0.335 4.02
Folate (mcg) 0.0 8.55 0.026 5.126 0.05 167.828 1.836 0.0 0.0 0.661 1.134 n/a n/a 185.212 2222.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.56 n/a n/a 0.62 7.44
Choline (mg) 0.0 2.7 0.2 0.9 0.1 25.1 0.9 n/a 0.5 0.3 n/a n/a n/a 30.7 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.001 n/a 0.098 0.002 n/a n/a n/a 0.079 n/a n/a 0.187 2.244
Threonine (g) 0.0 0.009 0.001 0.003 n/a 0.344 0.006 n/a n/a n/a 0.335 n/a n/a 0.697 8.364
Isoleucine (g) 0.0 0.005 0.002 0.003 n/a 0.359 0.006 n/a n/a n/a 0.346 n/a n/a 0.72 8.64
Leucine (g) 0.0 0.014 0.003 0.004 n/a 0.654 0.009 n/a n/a n/a 0.612 n/a n/a 1.296 15.552
Lysine (g) 0.0 0.018 0.002 0.004 n/a 0.559 0.007 n/a n/a n/a 0.629 n/a n/a 1.221 14.652
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.125 0.002 n/a n/a n/a 0.215 n/a n/a 0.344 4.128
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.091 0.003 n/a n/a n/a 0.091 n/a n/a 0.185 2.22
Phenylalanine (g) 0.0 0.014 0.002 0.003 n/a 0.442 0.005 n/a n/a n/a 0.306 n/a n/a 0.771 9.252
Tyrosine (g) 0.0 0.005 0.001 0.001 n/a 0.231 0.003 n/a n/a n/a 0.249 n/a n/a 0.49 5.88
Valine (g) 0.0 0.009 0.003 0.004 n/a 0.427 0.006 n/a n/a n/a 0.386 n/a n/a 0.835 10.02
Arginine (g) 0.0 0.045 0.005 0.003 n/a 0.507 0.008 n/a n/a n/a 0.527 n/a n/a 1.095 13.14
Histidine (g) 0.0 0.005 0.001 0.001 n/a 0.227 0.003 n/a n/a n/a 0.249 n/a n/a 0.486 5.832
Alanine (g) 0.0 0.009 0.001 0.003 n/a 0.344 0.006 n/a n/a n/a 0.51 n/a n/a 0.874 10.488
Aspartic acid (g) 0.0 0.041 0.004 0.017 n/a 0.987 0.023 n/a n/a n/a 0.731 n/a n/a 1.803 21.636
Glutamic acid (g) 0.0 0.117 0.007 0.013 n/a 1.244 0.021 n/a n/a n/a 1.202 n/a n/a 2.603 31.236
Glycine (g) 0.0 0.014 0.002 0.003 n/a 0.318 0.006 n/a n/a n/a 0.561 n/a n/a 0.903 10.836
Proline (g) 0.0 0.005 0.001 0.003 n/a 0.348 0.007 n/a n/a n/a 0.403 n/a n/a 0.766 9.192
Serine (g) 0.0 0.009 0.002 0.003 n/a 0.446 0.006 n/a n/a n/a 0.329 n/a n/a 0.795 9.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 n/a n/a 39.689 476.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.018 0.001 0.006 0.008 0.14 0.002 0.047 0.0 0.0 5.857 n/a n/a 6.699 80.388
Phytosterols (mg) 9.945 6.75 n/a 0.854 0.34 n/a n/a n/a n/a n/a 0.0 n/a n/a 17.889 214.668
Monounsaturated Fat (g) 3.283 0.005 0.0 0.004 0.07 0.045 0.001 0.079 0.0 0.0 7.666 n/a n/a 11.153 133.836
Polyunsaturated (g) 0.473 0.009 0.002 0.011 0.016 0.231 0.009 0.032 0.0 0.0 1.746 n/a n/a 2.53 30.36