Receta Mellow Mushroom Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	eggs 73.92g	milk 30.5g	salt 0.75g	pepper 0.03g	cheddar cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.06	9.3	1.03	0.0	0.0	7.06	17.45	69.8
Total Fat (g)	5.76	7.35	0.3	0.0	0.0	9.4	22.8	91.2
Carbohydrates (g)	0.0	0.57	1.52	0.0	0.02	0.36	2.47	9.88
Ash (g)	0.15	0.64	0.23	0.75	0.0	1.11	2.88	11.52
Calories (kcal)	50.907	105.706	12.81	0.0	0.064	114.251	283.737	1134.948
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.0	n/a	n/a	0.07	0.15	0.6
Glucose (dextrose) (g)	n/a	0.16	0.0	n/a	n/a	n/a	0.16	0.64
Fructose (g)	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.32
Lactose (g)	n/a	0.08	1.59	n/a	n/a	0.07	1.73	6.92
Maltose (g)	n/a	0.08	0.0	n/a	n/a	0.04	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	56.06	27.43	0.0	0.0	10.42	95.04	380.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	1.59	0.0	0.0	0.15	2.31	9.24
Galactose (g)	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.704	39.178	36.295	0.18	0.109	204.404	281.869	1127.476
Iron (mg)	0.0	1.35	0.01	0.0	0.01	0.19	1.57	6.28
Magnesium (mg)	0.142	8.87	3.355	0.008	0.049	7.938	20.361	81.444
Phosphorus (mg)	1.704	141.187	28.975	0.0	0.043	145.152	317.061	1268.244
Potassium (mg)	1.704	99.053	45.75	0.06	0.315	27.783	174.665	698.66
Sodium (mg)	40.896	103.488	13.42	290.685	0.011	176.054	624.554	2498.216
Zinc (mg)	0.01	0.82	0.13	0.0	0.0	0.88	1.84	7.36
Copper (mg)	0.0	0.074	0.003	0.0	0.0	0.009	0.086	0.344
Manganese (mg)	0.0	0.03	0.0	0.001	0.001	0.003	0.035	0.14
Selenium (mcg)	0.1	23.4	1.0	0.0	0.0	3.9	28.5	114.0
Vitamin A, IU (IU)	177.429	359.99	59.78	0.0	0.075	284.067	881.341	3525.364
Retinol (mcg)	47.641	102.749	17.69	0.0	0.0	73.143	241.223	964.892
Vitamin A, RAE (mcg_RAE)	48.564	103.488	17.69	0.0	0.004	75.128	244.873	979.492
Beta Carotene (mcg)	11.218	7.392	0.61	0.0	0.039	24.098	43.357	173.428
Vitamin E (mg)	0.16	0.72	0.0	0.0	0.0	0.08	0.97	3.88
Vitamin D (IU)	3.976	25.872	15.86	n/a	n/a	3.402	49.11	196.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.002	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	0.0	244.675	0.0	0.0	0.051	0.0	244.726	978.904
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.37	0.0	n/a	0.0	0.0	0.37	1.48
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.052	0.006	0.0	0.0	0.009	0.067	0.268
Riboflavin (mg)	0.002	0.355	0.058	0.0	0.0	0.108	0.523	2.092
Niacin (mg)	0.003	0.052	0.027	0.0	0.0	0.023	0.105	0.42
Pantothenic acid (mg)	0.008	1.064	0.11	0.0	n/a	0.116	1.298	5.192
Vitamin B-6 (mg)	0.0	0.103	0.012	0.0	0.0	0.02	0.136	0.544
Folate (mcg)	0.213	34.742	1.525	0.0	0.003	5.103	41.586	166.344
Vitamin B-12 (mcg)	0.01	0.95	0.13	0.0	0.0	0.24	1.34	5.36
Choline (mg)	1.3	185.6	5.4	0.0	0.0	4.7	197.0	788.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.126	0.012	0.0	n/a	0.091	0.229	0.916
Threonine (g)	0.003	0.414	0.027	0.0	n/a	0.252	0.697	2.788
Isoleucine (g)	0.004	0.495	0.058	0.0	n/a	0.439	0.996	3.984
Leucine (g)	0.006	0.806	0.116	0.0	n/a	0.678	1.605	6.42
Lysine (g)	0.005	0.673	0.088	0.0	n/a	0.587	1.353	5.412
Methionine (g)	0.001	0.281	0.024	0.0	n/a	0.184	0.491	1.964
Cystine (g)	0.001	0.2	0.037	0.0	n/a	0.037	0.274	1.096
Phenylalanine (g)	0.003	0.503	0.052	0.0	n/a	0.371	0.929	3.716
Tyrosine (g)	0.003	0.37	0.043	0.0	n/a	0.34	0.755	3.02
Valine (g)	0.004	0.636	0.067	0.0	n/a	0.471	1.178	4.712
Arginine (g)	0.002	0.606	0.031	0.0	n/a	0.266	0.905	3.62
Histidine (g)	0.001	0.229	0.024	0.0	n/a	0.247	0.502	2.008
Alanine (g)	0.002	0.547	0.034	0.0	n/a	0.198	0.781	3.124
Aspartic acid (g)	0.004	0.983	0.095	0.0	n/a	0.454	1.536	6.144
Glutamic acid (g)	0.013	1.242	0.238	0.0	n/a	1.727	3.219	12.876
Glycine (g)	0.001	0.318	0.018	0.0	n/a	0.122	0.459	1.836
Proline (g)	0.006	0.377	0.11	0.0	n/a	0.797	1.289	5.156
Serine (g)	0.004	0.717	0.064	0.0	n/a	0.414	1.199	4.796
Cholesterol (mg)	15.265	312.682	1.525	0.0	0.0	29.768	359.239	1436.956
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	2.292	0.192	0.0	0.0	5.979	12.11	48.44
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.023	n/a	0.023	0.092
Monounsaturated Fat (g)	1.492	2.816	0.085	0.0	0.0	2.662	7.056	28.224
Polyunsaturated (g)	0.216	1.005	0.012	0.0	0.0	0.266	1.5	6.0