Receta Melody's Dirt Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 48.8g	whip 22.68g	chocolate 45.36g	Total Per Serving	Total for Recipe
Protein (g)	1.64	0.68	5.85	8.18	81.8
Total Fat (g)	0.47	2.97	23.73	27.17	271.7
Carbohydrates (g)	2.44	5.35	13.54	21.32	213.2
Ash (g)	0.37	0.14	1.63	2.14	21.4
Calories (kcal)	20.496	50.803	227.254	298.553	2985.53
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	2.54	n/a	n/a	2.54	25.4
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.88	13.54	0.61	58.03	580.3
Caffeine (mg)	0.0	0.0	36.288	36.288	362.88
Theobromine (mg)	0.0	0.0	588.319	588.319	5883.19
Sugars (g)	2.54	5.35	0.41	8.3	83.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.5	7.5	75.0
Calcium (mg)	58.072	16.103	45.814	119.988	1199.88
Iron (mg)	0.01	0.02	7.89	7.93	79.3
Magnesium (mg)	5.368	1.588	148.327	155.283	1552.83
Phosphorus (mg)	46.36	16.783	181.44	244.583	2445.83
Potassium (mg)	73.2	22.907	376.488	472.595	4725.95
Sodium (mg)	21.472	16.33	10.886	48.688	486.88
Zinc (mg)	0.2	0.02	4.37	4.6	46.0
Copper (mg)	0.005	0.002	1.465	1.472	14.72
Manganese (mg)	0.0	n/a	1.892	1.892	18.92
Selenium (mcg)	1.6	0.5	3.7	5.8	58.0
Vitamin A, IU (IU)	95.648	16.783	0.0	112.431	1124.31
Retinol (mcg)	28.304	0.0	0.0	28.304	283.04
Vitamin A, RAE (mcg_RAE)	28.304	0.907	0.0	29.211	292.11
Beta Carotene (mcg)	0.976	10.206	0.0	11.182	111.82
Vitamin E (mg)	0.0	0.11	0.18	0.3	3.0
Vitamin D (IU)	25.376	n/a	n/a	25.376	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	17.237	17.237	172.37
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	2.64	2.64	26.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.005	0.068	0.082	0.82
Riboflavin (mg)	0.093	0.02	0.045	0.158	1.58
Niacin (mg)	0.044	0.023	0.617	0.683	6.83
Pantothenic acid (mg)	0.176	n/a	0.077	0.253	2.53
Vitamin B-6 (mg)	0.02	0.005	0.014	0.038	0.38
Folate (mcg)	2.44	0.68	12.701	15.821	158.21
Vitamin B-12 (mcg)	0.21	0.05	0.0	0.26	2.6
Choline (mg)	8.6	0.0	20.7	29.4	294.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	0.059	0.078	0.78
Threonine (g)	0.044	n/a	0.168	0.212	2.12
Isoleucine (g)	0.093	n/a	0.186	0.279	2.79
Leucine (g)	0.185	n/a	0.318	0.503	5.03
Lysine (g)	0.142	n/a	0.213	0.355	3.55
Methionine (g)	0.039	n/a	0.064	0.103	1.03
Cystine (g)	0.059	n/a	0.104	0.163	1.63
Phenylalanine (g)	0.083	n/a	0.24	0.323	3.23
Tyrosine (g)	0.068	n/a	0.195	0.263	2.63
Valine (g)	0.107	n/a	0.299	0.407	4.07
Arginine (g)	0.049	n/a	0.372	0.421	4.21
Histidine (g)	0.039	n/a	0.1	0.139	1.39
Alanine (g)	0.054	n/a	0.218	0.271	2.71
Aspartic acid (g)	0.151	n/a	0.576	0.727	7.27
Glutamic acid (g)	0.381	n/a	0.848	1.229	12.29
Glycine (g)	0.029	n/a	0.231	0.261	2.61
Proline (g)	0.176	n/a	0.399	0.575	5.75
Serine (g)	0.102	n/a	0.24	0.343	3.43
Cholesterol (mg)	2.44	0.454	0.0	2.894	28.94
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.307	2.556	14.674	17.537	175.37
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.137	0.191	7.307	7.635	76.35
Polyunsaturated (g)	0.02	0.061	0.708	0.788	7.88