Receta Melomacarona - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
27.0g 		butter
9.46g 		beer
19.8g 		cinnamon
0.16g 		cloves
0.04g 		sugar
16.67g 		semolina
27.83g 		flour
62.5g 		baking soda
0.19g 		baking powder
0.19g 		salt
0.5g 		sugar
25.0g 		honey
42.38g 		water
19.75g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.09 0.01 0.0 0.0 3.53 6.46 0.0 0.0 0.0 0.0 0.13 0.0 0.33 10.63 127.56
Total Fat (g) 27.0 7.67 0.0 0.0 0.01 0.0 0.29 0.61 0.0 0.0 0.0 0.0 0.0 0.0 1.43 37.02 444.24
Carbohydrates (g) 0.0 0.01 0.7 0.13 0.03 16.66 20.27 47.69 0.0 0.0 0.0 25.0 34.92 0.0 0.3 145.71 1748.52
Ash (g) 0.0 0.0 0.03 0.01 0.0 0.0 0.21 0.29 0.07 0.07 0.5 0.0 0.08 0.02 0.04 1.34 16.08
Calories (kcal) 238.68 67.816 8.514 0.401 0.143 64.5 100.2 227.5 0.0 0.0 0.0 96.75 128.82 0.0 14.347 947.671 11372.052
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 n/a 0.05 0.43 5.16
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 15.15 n/a 0.0 15.15 181.8
Fructose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 17.35 n/a 0.0 17.35 208.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.61 n/a 0.0 0.61 7.32
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 0.0 1.7 18.21 0.02 0.0 0.01 3.53 7.45 0.0 0.0 0.0 0.01 7.25 19.73 0.09 57.98 695.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 16.65 n/a 0.17 0.0 0.0 0.0 24.98 34.8 0.0 0.06 76.66 919.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.31 n/a n/a 1.31 15.72
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.1 37.2
Calcium (mg) 0.27 2.27 0.792 1.628 0.285 0.167 4.732 9.375 0.0 0.0 0.12 0.25 2.543 0.593 2.15 25.174 302.088
Iron (mg) 0.15 0.0 0.0 0.01 0.0 0.0 1.21 2.9 0.0 0.0 0.0 0.0 0.18 0.0 0.06 4.54 54.48
Magnesium (mg) 0.0 0.189 1.188 0.098 0.117 0.0 13.082 13.75 0.0 0.0 0.005 0.0 0.848 0.198 3.466 32.939 395.268
Phosphorus (mg) 0.0 2.27 2.772 0.104 0.046 0.0 37.853 67.5 0.0 0.0 0.0 0.0 1.695 0.0 7.59 119.831 1437.972
Potassium (mg) 0.27 2.27 5.346 0.7 0.487 0.333 51.77 66.875 0.0 0.0 0.04 0.5 22.035 0.0 9.674 160.301 1923.612
Sodium (mg) 0.54 1.04 0.792 0.016 0.107 0.0 0.278 1.25 52.44 52.44 193.79 0.0 1.695 0.79 0.044 305.223 3662.676
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.29 0.44 0.0 0.0 0.0 0.0 0.09 0.0 0.07 0.91 10.92
Copper (mg) 0.0 0.002 0.002 0.001 0.0 0.0 0.053 0.088 0.0 0.0 0.0 0.0 0.017 0.002 0.035 0.199 2.388
Manganese (mg) 0.0 0.0 0.002 0.028 0.013 0.0 0.173 0.425 0.0 0.0 0.001 0.0 0.034 0.0 0.075 0.75 9.0
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 24.9 21.2 0.0 0.0 0.0 0.2 0.3 0.0 0.1 47.0 564.0
Vitamin A, IU (IU) 0.0 236.364 0.0 0.479 0.234 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.439 237.516 2850.192
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.024 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 64.753 777.036
Beta Carotene (mcg) 0.0 14.944 0.0 0.182 0.037 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.263 15.427 185.124
Vitamin E (mg) 3.87 0.22 0.0 0.0 0.0 0.0 0.07 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.02 4.23 50.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.361 0.0 0.0 n/a 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.197 11.808 141.696
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.96
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.02 n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.46 0.94 11.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.0 0.225 0.494 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.73 8.76
Riboflavin (mg) 0.0 0.003 0.006 0.0 0.0 0.003 0.159 0.306 0.0 0.0 0.0 0.005 0.017 0.0 0.003 0.502 6.024
Niacin (mg) 0.0 0.004 0.101 0.002 0.001 0.0 1.667 3.688 0.0 0.0 0.0 0.0 0.051 0.0 0.025 5.538 66.456
Pantothenic acid (mg) 0.0 0.01 0.008 0.001 n/a 0.0 0.161 0.275 0.0 0.0 0.0 0.0 0.03 0.0 0.013 0.498 5.976
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.028 0.025 0.0 0.0 0.0 0.0 0.008 0.0 0.012 0.084 1.008
Folate (mcg) 0.0 0.284 1.188 0.01 0.041 0.0 50.935 114.375 0.0 0.0 0.0 0.0 0.848 0.0 2.15 169.83 2037.96
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.1 1.8 2.0 0.0 0.0 0.0 n/a 6.5 0.0 0.0 0.0 0.0 0.9 0.0 0.9 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.895 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.145 1525.74
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a n/a 0.045 0.081 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.131 1.572
Threonine (g) 0.0 0.004 0.0 0.0 n/a n/a 0.095 0.175 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.287 3.444
Isoleucine (g) 0.0 0.005 0.0 0.0 n/a n/a 0.136 0.225 n/a n/a 0.0 n/a 0.004 n/a 0.014 0.384 4.608
Leucine (g) 0.0 0.008 0.0 0.0 n/a n/a 0.242 0.444 n/a n/a 0.0 n/a 0.004 n/a 0.026 0.724 8.688
Lysine (g) 0.0 0.007 0.0 0.0 n/a n/a 0.067 0.144 n/a n/a 0.0 n/a 0.004 n/a 0.009 0.231 2.772
Methionine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.056 0.113 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.175 2.1
Cystine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.1 0.138 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.243 2.916
Phenylalanine (g) 0.0 0.004 0.0 0.0 n/a n/a 0.173 0.325 n/a n/a 0.0 n/a 0.004 n/a 0.016 0.521 6.252
Tyrosine (g) 0.0 0.004 0.0 0.0 n/a n/a 0.092 0.194 n/a n/a 0.0 n/a 0.004 n/a 0.009 0.303 3.636
Valine (g) 0.0 0.006 0.0 0.0 n/a n/a 0.15 0.263 n/a n/a 0.0 n/a 0.004 n/a 0.016 0.44 5.28
Arginine (g) 0.0 0.003 0.0 0.0 n/a n/a 0.131 0.263 n/a n/a 0.0 n/a 0.004 n/a 0.05 0.451 5.412
Histidine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.072 0.144 n/a n/a 0.0 n/a 0.0 n/a 0.009 0.227 2.724
Alanine (g) 0.0 0.003 0.002 0.0 n/a n/a 0.103 0.206 n/a n/a 0.0 n/a 0.004 n/a 0.015 0.334 4.008
Aspartic acid (g) 0.0 0.006 0.004 0.001 n/a n/a 0.145 0.275 n/a n/a 0.0 n/a 0.013 n/a 0.04 0.483 5.796
Glutamic acid (g) 0.0 0.017 0.01 0.001 n/a n/a 1.272 2.175 n/a n/a 0.0 n/a 0.008 n/a 0.062 3.545 42.54
Glycine (g) 0.0 0.002 0.002 0.0 n/a n/a 0.111 0.231 n/a n/a 0.0 n/a 0.004 n/a 0.018 0.369 4.428
Proline (g) 0.0 0.008 0.008 0.001 n/a n/a 0.39 0.75 n/a n/a 0.0 n/a 0.038 n/a 0.016 1.21 14.52
Serine (g) 0.0 0.005 0.0 0.0 n/a n/a 0.167 0.325 n/a n/a 0.0 n/a 0.004 n/a 0.02 0.522 6.264
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 4.859 0.0 0.001 0.002 0.0 0.042 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.134 8.867 106.404
Phytosterols (mg) 59.67 n/a n/a 0.042 0.113 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.58 61.405 736.86
Monounsaturated Fat (g) 19.699 1.988 0.0 0.0 0.001 0.0 0.033 0.056 0.0 0.0 0.0 0.0 0.0 0.0 0.196 21.974 263.688
Polyunsaturated (g) 2.84 0.288 0.0 0.0 0.003 0.0 0.12 0.256 0.0 0.0 0.0 0.0 0.0 0.0 1.035 4.542 54.504