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Receta Melomakarona * Phoenikia - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		honey
42.38g 		sugar
25.0g 		water
19.75g 		lemon juice
1.27g 		walnuts
17.01g 		butter
23.65g 		cinnamon
0.87g 		oil
27.25g 		confectioners'sugar
5.0g 		oranges
22.39g 		cognac
2.32g 		cloves
0.04g 		nutmeg
0.19g 		baking powder
0.38g 		baking soda
0.19g 		flour
62.5g 		walnuts
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.0 2.59 0.2 0.03 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 6.46 0.32 9.95 119.4
Total Fat (g) 0.0 0.0 0.0 0.0 11.09 19.18 0.01 27.25 0.01 0.03 0.0 0.01 0.19 0.0 0.0 0.61 1.39 59.76 717.12
Carbohydrates (g) 34.92 25.0 0.0 0.11 2.33 0.01 0.7 0.0 4.98 2.63 0.0 0.03 0.0 0.0 0.0 47.69 0.29 118.69 1424.28
Ash (g) 0.08 0.0 0.02 0.0 0.3 0.5 0.03 0.0 0.0 0.1 n/a 0.0 0.0 0.14 0.07 0.29 0.04 1.59 19.08
Calories (kcal) 128.82 96.75 0.0 0.318 111.243 169.541 2.141 240.89 19.45 10.522 5.352 0.143 1.658 0.0 0.0 227.5 13.906 1028.231 12338.772
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.2
Sucrose (g) 0.38 n/a n/a n/a 0.41 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.84 10.08
Glucose (dextrose) (g) 15.15 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 15.17 182.04
Fructose (g) 17.35 n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 17.38 208.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.61 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.61 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 7.25 0.01 19.73 1.15 0.69 3.75 0.09 0.0 0.02 19.42 1.54 0.0 0.0 0.0 0.0 7.45 0.09 61.19 734.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.8 24.98 0.0 0.03 0.44 0.01 0.02 0.0 4.9 2.09 0.0 0.0 0.0 0.0 0.0 0.17 0.06 67.5 810.0
Galactose (g) 1.31 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.31 15.72
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.1 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.7 0.1 4.1 49.2
Calcium (mg) 2.543 0.25 0.593 0.089 16.669 5.675 8.684 0.0 0.05 8.955 0.0 0.285 0.0 0.0 0.0 9.375 2.084 55.251 663.012
Iron (mg) 0.18 0.0 0.0 0.0 0.49 0.0 0.07 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 2.9 0.06 3.75 45.0
Magnesium (mg) 0.848 0.0 0.198 0.076 26.875 0.473 0.52 0.0 0.0 2.239 0.0 0.117 0.0 0.0 0.0 13.75 3.359 48.454 581.448
Phosphorus (mg) 1.695 0.0 0.0 0.076 58.853 5.675 0.555 0.0 0.0 3.134 0.093 0.046 0.0 0.0 0.0 67.5 7.357 144.984 1739.808
Potassium (mg) 22.035 0.5 0.0 1.576 75.012 5.675 3.735 0.0 0.1 40.52 0.046 0.487 0.0 0.0 0.0 66.875 9.377 225.938 2711.256
Sodium (mg) 1.695 0.0 0.79 0.013 0.34 136.2 0.087 0.0 0.05 0.0 0.023 0.107 0.0 104.88 52.44 1.25 0.043 297.918 3575.016
Zinc (mg) 0.09 0.0 0.0 0.0 0.53 0.02 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.44 0.07 1.18 14.16
Copper (mg) 0.017 0.0 0.002 0.0 0.27 0.0 0.003 0.0 0.0 0.011 0.0 0.0 n/a 0.0 0.0 0.088 0.034 0.426 5.112
Manganese (mg) 0.034 0.0 0.0 0.0 0.58 0.0 0.151 n/a 0.0 0.007 n/a 0.013 n/a 0.0 0.0 0.425 0.073 1.283 15.396
Selenium (mcg) 0.3 0.2 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.2 0.1 23.0 276.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.254 3.402 590.909 2.557 0.0 0.0 50.37 n/a 0.234 0.0 0.0 0.0 0.0 0.425 648.151 7777.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 158.664 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.664 1903.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.17 161.738 0.13 0.0 0.0 2.463 0.0 0.012 0.0 0.0 0.0 0.0 0.021 164.546 1974.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.038 2.041 37.36 0.971 0.0 0.0 15.895 0.0 0.037 0.0 0.0 0.0 0.0 0.255 56.597 679.164
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.12 0.55 0.02 2.51 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.01 3.3 39.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a 13.242 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.242 158.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.114 1.531 0.0 1.924 0.0 0.0 28.879 0.0 0.0 0.0 0.0 0.0 11.25 0.191 43.889 526.668
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.07 0.84
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.54 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.44 4.31 51.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.32 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04 0.38 4.56
Vitamin C (mg) 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 156.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.058 0.002 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.494 0.007 0.582 6.984
Riboflavin (mg) 0.017 0.005 0.0 0.0 0.026 0.007 0.0 0.0 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.306 0.003 0.375 4.5
Niacin (mg) 0.051 0.0 0.0 0.001 0.192 0.009 0.012 0.0 0.0 0.063 0.0 0.001 0.0 0.0 0.0 3.688 0.024 4.04 48.48
Pantothenic acid (mg) 0.03 0.0 0.0 0.001 0.097 0.026 0.003 0.0 0.0 0.056 n/a n/a 0.0 0.0 0.0 0.275 0.012 0.5 6.0
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.092 0.0 0.001 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.025 0.011 0.153 1.836
Folate (mcg) 0.848 0.0 0.0 0.165 16.669 0.709 0.052 0.0 0.0 6.716 0.0 0.041 0.0 0.0 0.0 114.375 2.084 141.659 1699.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.9 0.0 0.0 0.1 6.7 4.4 0.1 n/a 0.0 1.9 0.0 0.0 n/a 0.0 0.0 6.5 0.8 21.4 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 1155.0
Tryptophan (g) 0.0 n/a n/a n/a 0.029 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.081 0.004 0.119 1.428
Threonine (g) 0.0 n/a n/a n/a 0.102 0.009 0.001 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 0.175 0.013 0.305 3.66
Isoleucine (g) 0.004 n/a n/a n/a 0.107 0.012 0.001 0.0 n/a 0.007 n/a n/a 0.0 n/a n/a 0.225 0.013 0.37 4.44
Leucine (g) 0.004 n/a n/a n/a 0.199 0.019 0.002 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 0.444 0.025 0.697 8.364
Lysine (g) 0.004 n/a n/a n/a 0.071 0.017 0.002 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a 0.144 0.009 0.258 3.096
Methionine (g) 0.0 n/a n/a n/a 0.041 0.005 0.001 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 0.113 0.005 0.168 2.016
Cystine (g) 0.0 n/a n/a n/a 0.036 0.002 0.001 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.138 0.004 0.183 2.196
Phenylalanine (g) 0.004 n/a n/a n/a 0.121 0.009 0.001 0.0 n/a 0.007 n/a n/a 0.0 n/a n/a 0.325 0.015 0.483 5.796
Tyrosine (g) 0.004 n/a n/a n/a 0.07 0.009 0.001 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 0.194 0.009 0.292 3.504
Valine (g) 0.004 n/a n/a n/a 0.128 0.014 0.002 0.0 n/a 0.009 n/a n/a 0.0 n/a n/a 0.263 0.016 0.435 5.22
Arginine (g) 0.004 n/a n/a n/a 0.388 0.007 0.001 0.0 n/a 0.016 n/a n/a 0.0 n/a n/a 0.263 0.048 0.727 8.724
Histidine (g) 0.0 n/a n/a n/a 0.066 0.005 0.001 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 0.144 0.008 0.229 2.748
Alanine (g) 0.004 n/a n/a n/a 0.119 0.007 0.001 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a 0.206 0.015 0.364 4.368
Aspartic acid (g) 0.013 n/a n/a n/a 0.311 0.014 0.004 0.0 n/a 0.025 n/a n/a 0.0 n/a n/a 0.275 0.039 0.681 8.172
Glutamic acid (g) 0.008 n/a n/a n/a 0.48 0.043 0.003 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 2.175 0.06 2.789 33.468
Glycine (g) 0.004 n/a n/a n/a 0.139 0.005 0.002 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.231 0.017 0.419 5.028
Proline (g) 0.038 n/a n/a n/a 0.121 0.019 0.004 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a 0.75 0.015 0.958 11.496
Serine (g) 0.004 n/a n/a n/a 0.158 0.012 0.002 0.0 n/a 0.007 n/a n/a 0.0 n/a n/a 0.325 0.02 0.527 6.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 50.839 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.839 610.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.043 12.147 0.003 2.025 0.001 0.004 0.0 0.002 0.169 0.0 0.0 0.1 0.13 15.624 187.488
Phytosterols (mg) n/a n/a n/a n/a 12.247 n/a 0.225 68.125 n/a n/a n/a 0.113 0.0 n/a n/a n/a 1.531 82.241 986.892
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.519 4.97 0.002 6.194 0.002 0.004 0.0 0.001 0.009 0.0 0.0 0.056 0.19 12.947 155.364
Polyunsaturated (g) 0.0 0.0 0.0 0.0 8.023 0.719 0.001 17.751 0.003 0.007 0.0 0.003 0.0 0.0 0.0 0.256 1.003 27.765 333.18