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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup = 160 ml = 170 g organic coconut milk
10–20 drops (or to taste) vanilla stevia
7 oz = 200 g organic cantaloupe flesh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		melon
1640.0g 		raspberries
190.51g 		coconut
10.32g 		Total Per Serving Total for Recipe
Protein (g) 18.2 2.29 0.34 20.83 20.83
Total Fat (g) 1.64 1.24 3.46 6.34 6.34
Carbohydrates (g) 107.91 22.75 1.57 132.23 132.23
Ash (g) n/a 0.88 0.1 0.98 0.98
Calories (kcal) 459.2 99.066 36.54 594.806 594.806
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.38 n/a 0.38 0.38
Glucose (dextrose) (g) n/a 3.54 n/a 3.54 3.54
Fructose (g) n/a 4.48 n/a 4.48 4.48
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1506.34 163.36 4.85 1674.55 1674.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 93.32 8.42 0.64 102.38 102.38
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.8 12.4 0.9 28.1 28.1
Calcium (mg) 180.4 47.628 1.445 229.473 229.473
Iron (mg) 5.58 1.31 0.25 7.14 7.14
Magnesium (mg) 180.4 41.913 3.303 225.616 225.616
Phosphorus (mg) 82.0 55.248 11.664 148.912 148.912
Potassium (mg) 2984.8 287.673 36.746 3309.219 3309.219
Sodium (mg) 147.6 1.905 2.064 151.57 151.57
Zinc (mg) 1.15 0.8 0.11 2.06 2.06
Copper (mg) 0.984 0.171 0.045 1.201 1.201
Manganese (mg) n/a 1.276 0.155 1.431 1.431
Selenium (mcg) 6.6 0.4 1.0 8.0 8.0
Vitamin A, IU (IU) n/a 62.869 0.0 62.869 62.869
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.81 0.0 3.81 3.81
Beta Carotene (mcg) 0.0 22.861 0.0 22.861 22.861
Vitamin E (mg) 0.82 1.66 0.02 2.5 2.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.4 259.096 0.0 685.496 685.496
Tocopherol, beta (mg) n/a 0.11 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a 2.71 0.05 2.76 2.76
Tocopherol, delta (mg) n/a 1.98 0.0 1.98 1.98
Vitamin C (mg) 357.5 49.9 0.3 407.8 407.8
Thiamin (mg) 0.328 0.057 0.007 0.392 0.392
Riboflavin (mg) 0.492 0.076 0.002 0.57 0.57
Niacin (mg) 3.772 1.143 0.056 4.971 4.971
Pantothenic acid (mg) n/a 0.629 0.031 0.66 0.66
Vitamin B-6 (mg) 2.624 0.114 0.005 2.743 2.743
Folate (mcg) 131.2 40.008 2.684 173.891 173.891
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 124.6 23.4 1.2 149.3 149.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a 0.012 0.012 0.012
Isoleucine (g) n/a n/a 0.013 0.013 0.013
Leucine (g) n/a n/a 0.026 0.026 0.026
Lysine (g) n/a n/a 0.015 0.015 0.015
Methionine (g) n/a n/a 0.006 0.006 0.006
Cystine (g) n/a n/a 0.007 0.007 0.007
Phenylalanine (g) n/a n/a 0.018 0.018 0.018
Tyrosine (g) n/a n/a 0.01 0.01 0.01
Valine (g) n/a n/a 0.021 0.021 0.021
Arginine (g) n/a n/a 0.057 0.057 0.057
Histidine (g) n/a n/a 0.008 0.008 0.008
Alanine (g) n/a n/a 0.018 0.018 0.018
Aspartic acid (g) n/a n/a 0.034 0.034 0.034
Glutamic acid (g) n/a n/a 0.078 0.078 0.078
Glycine (g) n/a n/a 0.017 0.017 0.017
Proline (g) n/a n/a 0.014 0.014 0.014
Serine (g) n/a n/a 0.018 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.492 0.038 3.066 3.596 3.596
Phytosterols (mg) n/a n/a 4.851 4.851 4.851
Monounsaturated Fat (g) 0.0 0.114 0.148 0.262 0.262
Polyunsaturated (g) 0.656 0.724 0.038 1.418 1.418