Receta Melon Balls Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honeydew
61.64g 		cantaloupe
281.52g 		ham
113.4g 		turkey
75.98g 		Total Per Serving Total for Recipe
Protein (g) 0.33 2.36 22.04 16.54 41.28 41.28
Total Fat (g) 0.09 0.53 3.64 2.17 6.43 6.43
Carbohydrates (g) 5.6 22.97 1.08 0.0 29.65 29.65
Ash (g) 0.25 1.83 4.04 0.74 6.86 6.86
Calories (kcal) 22.19 95.717 124.74 90.414 333.061 333.061
Starch (g) 0.0 0.08 n/a n/a 0.08 0.08
Sucrose (g) 1.53 12.25 0.32 n/a 14.09 14.09
Glucose (dextrose) (g) 1.65 4.34 0.84 n/a 6.83 6.83
Fructose (g) 1.82 5.26 0.01 n/a 7.1 7.1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.11 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.37 253.79 82.61 56.35 448.11 448.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.01 22.13 1.17 0.0 28.3 28.3
Galactose (g) 0.0 0.17 0.0 n/a 0.17 0.17
Dietary Fiber (g) 0.5 2.5 0.0 0.0 3.0 3.0
Calcium (mg) 3.698 25.337 6.804 10.637 46.476 46.476
Iron (mg) 0.1 0.59 0.99 1.1 2.78 2.78
Magnesium (mg) 6.164 33.782 23.814 18.995 82.755 82.755
Phosphorus (mg) 6.78 42.228 343.602 148.157 540.768 540.768
Potassium (mg) 140.539 751.658 393.498 224.895 1510.59 1510.59
Sodium (mg) 11.095 45.043 1245.132 53.185 1354.455 1354.455
Zinc (mg) 0.06 0.51 2.25 1.8 4.61 4.61
Copper (mg) 0.012 0.113 0.159 0.084 0.367 0.367
Manganese (mg) 0.018 0.113 0.034 0.015 0.18 0.18
Selenium (mcg) 0.4 1.1 39.1 20.1 60.8 60.8
Vitamin A, IU (IU) 30.82 9521.006 49.896 0.0 9601.722 9601.722
Retinol (mcg) 0.0 0.0 14.742 0.0 14.742 14.742
Vitamin A, RAE (mcg_RAE) 1.849 475.769 14.742 0.0 492.36 492.36
Beta Carotene (mcg) 18.492 5686.704 0.0 0.0 5705.196 5705.196
Vitamin E (mg) 0.01 0.14 0.29 0.27 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.643 73.195 0.0 0.0 89.838 89.838
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.31 0.03 n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.1 103.3 0.0 0.0 114.4 114.4
Thiamin (mg) 0.025 0.113 0.601 0.053 0.791 0.791
Riboflavin (mg) 0.006 0.056 0.238 0.129 0.43 0.43
Niacin (mg) 0.259 2.055 7.802 3.449 13.565 13.565
Pantothenic acid (mg) 0.099 0.31 0.896 0.691 1.996 1.996
Vitamin B-6 (mg) 0.055 0.197 0.533 0.357 1.143 1.143
Folate (mcg) 11.712 59.119 1.134 6.838 78.803 78.803
Vitamin B-12 (mcg) 0.0 0.0 0.46 0.33 0.79 0.79
Choline (mg) 4.7 21.4 85.3 53.4 164.8 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.204 0.19 0.4 0.4
Threonine (g) 0.006 0.056 0.987 0.737 1.786 1.786
Isoleucine (g) 0.006 0.056 0.998 0.859 1.919 1.919
Leucine (g) 0.012 0.084 1.769 1.322 3.188 3.188
Lysine (g) 0.012 0.084 1.86 1.558 3.514 3.514
Methionine (g) 0.006 0.028 0.533 0.479 1.046 1.046
Cystine (g) 0.006 0.0 0.249 0.175 0.43 0.43
Phenylalanine (g) 0.012 0.056 0.885 0.653 1.607 1.607
Tyrosine (g) 0.006 0.028 0.714 0.653 1.402 1.402
Valine (g) 0.012 0.084 1.111 0.881 2.089 2.089
Arginine (g) 0.006 0.084 1.406 1.155 2.652 2.652
Histidine (g) 0.006 0.056 0.964 0.517 1.543 1.543
Alanine (g) 0.025 0.282 1.304 1.026 2.636 2.636
Aspartic acid (g) 0.055 0.394 1.928 1.603 3.981 3.981
Glutamic acid (g) 0.092 0.591 3.153 2.697 6.533 6.533
Glycine (g) 0.012 0.084 1.157 0.821 2.074 2.074
Proline (g) 0.006 0.056 0.941 0.691 1.695 1.695
Serine (g) 0.012 0.113 0.862 0.737 1.724 1.724
Cholesterol (mg) 0.0 0.0 60.102 49.386 109.488 109.488
Trans Fat (g) n/a n/a 0.023 n/a 0.023 0.023
Saturated Fat (g) 0.025 0.141 1.055 0.722 1.942 1.942
Phytosterols (mg) n/a 28.152 n/a n/a 28.152 28.152
Monounsaturated Fat (g) 0.0 0.0 1.44 0.463 1.904 1.904
Polyunsaturated (g) 0.037 0.225 0.454 0.631 1.346 1.346