Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		salt
1.5g 		pepper
0.26g 		grapefruit juice
15.44g 		sugar
0.26g 		spring greens
34.02g 		melon balls
86.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.08 0.0 0.62 0.73 1.46 5.84
Total Fat (g) 27.0 0.0 0.01 0.02 0.0 0.06 0.22 27.3 109.2
Carbohydrates (g) 0.0 0.0 0.17 1.42 0.26 2.5 6.87 11.22 44.88
Ash (g) 0.0 1.5 0.01 0.03 0.0 0.28 0.61 2.43 9.72
Calories (kcal) 238.68 0.0 0.669 6.021 1.016 10.886 28.545 285.817 1143.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 13.89 0.0 30.56 78.07 122.56 490.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.26 0.79 n/a 1.06 4.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.9 0.6 1.6 6.4
Calcium (mg) 0.27 0.36 1.147 1.389 0.003 24.494 8.65 36.314 145.256
Iron (mg) 0.15 0.0 0.08 0.03 0.0 0.5 0.25 1.02 4.08
Magnesium (mg) 0.0 0.015 0.509 1.853 0.0 6.804 12.11 21.291 85.164
Phosphorus (mg) 0.0 0.0 0.454 2.316 0.0 12.587 10.38 25.737 102.948
Potassium (mg) 0.27 0.12 3.305 25.009 0.005 93.895 242.2 364.804 1459.216
Sodium (mg) 0.54 581.37 0.116 0.154 0.0 5.443 26.815 614.438 2457.752
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.13 0.15 0.29 1.16
Copper (mg) 0.0 0.0 0.003 0.005 0.0 0.027 0.052 0.087 0.348
Manganese (mg) 0.0 0.002 0.015 0.003 0.0 0.054 0.035 0.108 0.432
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.785 67.925 0.0 339.179 1534.51 1942.399 7769.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 3.396 0.0 17.01 76.985 97.431 389.724
Beta Carotene (mcg) 0.0 0.0 0.41 n/a 0.0 203.44 n/a 203.849 815.396
Vitamin E (mg) 3.87 0.0 0.0 n/a 0.0 0.19 n/a 4.06 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 n/a 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 n/a 0.0 386.807 n/a 387.346 1549.384
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a 0.01 n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 5.9 0.0 6.4 5.4 17.7 70.8
Thiamin (mg) 0.0 0.0 0.0 0.006 0.0 0.02 0.147 0.174 0.696
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.0 0.027 0.017 0.048 0.192
Niacin (mg) 0.0 0.0 0.003 0.031 0.0 0.18 0.554 0.768 3.072
Pantothenic acid (mg) 0.0 0.0 n/a 0.029 0.0 0.027 0.138 0.195 0.78
Vitamin B-6 (mg) 0.0 0.0 0.001 0.006 0.0 0.02 0.095 0.123 0.492
Folate (mcg) 0.0 0.0 0.026 1.544 0.0 21.773 22.49 45.833 183.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 n/a 0.0 1.9 n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.007 n/a 0.007 0.028
Threonine (g) 0.0 0.0 n/a n/a n/a 0.024 n/a 0.024 0.096
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.027 n/a 0.027 0.108
Leucine (g) 0.0 0.0 n/a n/a n/a 0.037 n/a 0.037 0.148
Lysine (g) 0.0 0.0 n/a n/a n/a 0.031 n/a 0.031 0.124
Methionine (g) 0.0 0.0 n/a n/a n/a 0.007 n/a 0.007 0.028
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.017 n/a 0.017 0.068
Valine (g) 0.0 0.0 n/a n/a n/a 0.027 n/a 0.027 0.108
Arginine (g) 0.0 0.0 n/a n/a n/a 0.044 n/a 0.044 0.176
Histidine (g) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alanine (g) 0.0 0.0 n/a n/a n/a 0.027 n/a 0.027 0.108
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.058 n/a 0.058 0.232
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.129 n/a 0.129 0.516
Glycine (g) 0.0 0.0 n/a n/a n/a 0.031 n/a 0.031 0.124
Proline (g) 0.0 0.0 n/a n/a n/a 0.041 n/a 0.041 0.164
Serine (g) 0.0 0.0 n/a n/a n/a 0.027 n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.003 0.002 0.0 0.01 0.052 3.795 15.18
Phytosterols (mg) 59.67 0.0 0.242 n/a n/a n/a n/a 59.912 239.648
Monounsaturated Fat (g) 19.699 0.0 0.003 0.002 0.0 0.01 0.009 19.722 78.888
Polyunsaturated (g) 2.84 0.0 0.003 0.003 0.0 0.024 0.087 2.957 11.828