Receta Melon Balls With Turkey And Ham - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
honeydew melon
250.0g |
cantaloupe melon
281.52g |
ham
113.4g |
turkey
75.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.35 | 2.36 | 22.04 | 16.54 | 42.3 | 42.3 |
| Total Fat (g) | 0.35 | 0.53 | 3.64 | 2.17 | 6.7 | 6.7 |
| Carbohydrates (g) | 22.73 | 22.97 | 1.08 | 0.0 | 46.77 | 46.77 |
| Ash (g) | n/a | 1.83 | 4.04 | 0.74 | 6.6 | 6.6 |
| Calories (kcal) | 90.0 | 95.717 | 124.74 | 90.414 | 400.871 | 400.871 |
| Starch (g) | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Sucrose (g) | n/a | 12.25 | 0.32 | n/a | 12.56 | 12.56 |
| Glucose (dextrose) (g) | n/a | 4.34 | 0.84 | n/a | 5.17 | 5.17 |
| Fructose (g) | n/a | 5.26 | 0.01 | n/a | 5.28 | 5.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.11 | 0.0 | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.55 | 253.79 | 82.61 | 56.35 | 617.3 | 617.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 20.3 | 22.13 | 1.17 | 0.0 | 43.6 | 43.6 |
| Galactose (g) | n/a | 0.17 | 0.0 | n/a | 0.17 | 0.17 |
| Dietary Fiber (g) | 2.0 | 2.5 | 0.0 | 0.0 | 4.5 | 4.5 |
| Calcium (mg) | 15.0 | 25.337 | 6.804 | 10.637 | 57.778 | 57.778 |
| Iron (mg) | 0.43 | 0.59 | 0.99 | 1.1 | 3.1 | 3.1 |
| Magnesium (mg) | 25.0 | 33.782 | 23.814 | 18.995 | 101.591 | 101.591 |
| Phosphorus (mg) | 27.5 | 42.228 | 343.602 | 148.157 | 561.487 | 561.487 |
| Potassium (mg) | 570.0 | 751.658 | 393.498 | 224.895 | 1940.051 | 1940.051 |
| Sodium (mg) | 45.0 | 45.043 | 1245.132 | 53.185 | 1388.36 | 1388.36 |
| Zinc (mg) | 0.23 | 0.51 | 2.25 | 1.8 | 4.78 | 4.78 |
| Copper (mg) | 0.05 | 0.113 | 0.159 | 0.084 | 0.405 | 0.405 |
| Manganese (mg) | n/a | 0.113 | 0.034 | 0.015 | 0.162 | 0.162 |
| Selenium (mcg) | 1.8 | 1.1 | 39.1 | 20.1 | 62.1 | 62.1 |
| Vitamin A, IU (IU) | n/a | 9521.006 | 49.896 | 0.0 | 9570.902 | 9570.902 |
| Retinol (mcg) | 0.0 | 0.0 | 14.742 | 0.0 | 14.742 | 14.742 |
| Vitamin A, RAE (mcg_RAE) | 7.5 | 475.769 | 14.742 | 0.0 | 498.011 | 498.011 |
| Beta Carotene (mcg) | 75.0 | 5686.704 | 0.0 | 0.0 | 5761.704 | 5761.704 |
| Vitamin E (mg) | 0.05 | 0.14 | 0.29 | 0.27 | 0.75 | 0.75 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 67.5 | 73.195 | 0.0 | 0.0 | 140.695 | 140.695 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.31 | 0.03 | n/a | 0.34 | 0.34 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 45.0 | 103.3 | 0.0 | 0.0 | 148.3 | 148.3 |
| Thiamin (mg) | 0.1 | 0.113 | 0.601 | 0.053 | 0.867 | 0.867 |
| Riboflavin (mg) | 0.025 | 0.056 | 0.238 | 0.129 | 0.449 | 0.449 |
| Niacin (mg) | 1.05 | 2.055 | 7.802 | 3.449 | 14.356 | 14.356 |
| Pantothenic acid (mg) | n/a | 0.31 | 0.896 | 0.691 | 1.897 | 1.897 |
| Vitamin B-6 (mg) | 0.225 | 0.197 | 0.533 | 0.357 | 1.312 | 1.312 |
| Folate (mcg) | 47.5 | 59.119 | 1.134 | 6.838 | 114.591 | 114.591 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.46 | 0.33 | 0.79 | 0.79 |
| Choline (mg) | 19.0 | 21.4 | 85.3 | 53.4 | 179.1 | 179.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.204 | 0.19 | 0.394 | 0.394 |
| Threonine (g) | n/a | 0.056 | 0.987 | 0.737 | 1.78 | 1.78 |
| Isoleucine (g) | n/a | 0.056 | 0.998 | 0.859 | 1.913 | 1.913 |
| Leucine (g) | n/a | 0.084 | 1.769 | 1.322 | 3.176 | 3.176 |
| Lysine (g) | n/a | 0.084 | 1.86 | 1.558 | 3.502 | 3.502 |
| Methionine (g) | n/a | 0.028 | 0.533 | 0.479 | 1.04 | 1.04 |
| Cystine (g) | n/a | 0.0 | 0.249 | 0.175 | 0.424 | 0.424 |
| Phenylalanine (g) | n/a | 0.056 | 0.885 | 0.653 | 1.594 | 1.594 |
| Tyrosine (g) | n/a | 0.028 | 0.714 | 0.653 | 1.396 | 1.396 |
| Valine (g) | n/a | 0.084 | 1.111 | 0.881 | 2.077 | 2.077 |
| Arginine (g) | n/a | 0.084 | 1.406 | 1.155 | 2.645 | 2.645 |
| Histidine (g) | n/a | 0.056 | 0.964 | 0.517 | 1.537 | 1.537 |
| Alanine (g) | n/a | 0.282 | 1.304 | 1.026 | 2.611 | 2.611 |
| Aspartic acid (g) | n/a | 0.394 | 1.928 | 1.603 | 3.925 | 3.925 |
| Glutamic acid (g) | n/a | 0.591 | 3.153 | 2.697 | 6.441 | 6.441 |
| Glycine (g) | n/a | 0.084 | 1.157 | 0.821 | 2.062 | 2.062 |
| Proline (g) | n/a | 0.056 | 0.941 | 0.691 | 1.689 | 1.689 |
| Serine (g) | n/a | 0.113 | 0.862 | 0.737 | 1.711 | 1.711 |
| Cholesterol (mg) | 0.0 | 0.0 | 60.102 | 49.386 | 109.488 | 109.488 |
| Trans Fat (g) | n/a | n/a | 0.023 | n/a | 0.023 | 0.023 |
| Saturated Fat (g) | 0.1 | 0.141 | 1.055 | 0.722 | 2.017 | 2.017 |
| Phytosterols (mg) | n/a | 28.152 | n/a | n/a | 28.152 | 28.152 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.44 | 0.463 | 1.904 | 1.904 |
| Polyunsaturated (g) | 0.15 | 0.225 | 0.454 | 0.631 | 1.459 | 1.459 |