Receta Melon Blue Cheese Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.03	1.03	1.03
Total Fat (g)	0.3	0.3	0.3
Carbohydrates (g)	1.52	1.52	1.52
Ash (g)	0.23	0.23	0.23
Calories (kcal)	12.81	12.81	12.81
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	1.59	1.59	1.59
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	27.43	27.43	27.43
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.59	1.59	1.59
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	36.295	36.295	36.295
Iron (mg)	0.01	0.01	0.01
Magnesium (mg)	3.355	3.355	3.355
Phosphorus (mg)	28.975	28.975	28.975
Potassium (mg)	45.75	45.75	45.75
Sodium (mg)	13.42	13.42	13.42
Zinc (mg)	0.13	0.13	0.13
Copper (mg)	0.003	0.003	0.003
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	1.0	1.0	1.0
Vitamin A, IU (IU)	59.78	59.78	59.78
Retinol (mcg)	17.69	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	17.69	17.69
Beta Carotene (mcg)	0.61	0.61	0.61
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	15.86	15.86	15.86
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.006	0.006	0.006
Riboflavin (mg)	0.058	0.058	0.058
Niacin (mg)	0.027	0.027	0.027
Pantothenic acid (mg)	0.11	0.11	0.11
Vitamin B-6 (mg)	0.012	0.012	0.012
Folate (mcg)	1.525	1.525	1.525
Vitamin B-12 (mcg)	0.13	0.13	0.13
Choline (mg)	5.4	5.4	5.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.012	0.012	0.012
Threonine (g)	0.027	0.027	0.027
Isoleucine (g)	0.058	0.058	0.058
Leucine (g)	0.116	0.116	0.116
Lysine (g)	0.088	0.088	0.088
Methionine (g)	0.024	0.024	0.024
Cystine (g)	0.037	0.037	0.037
Phenylalanine (g)	0.052	0.052	0.052
Tyrosine (g)	0.043	0.043	0.043
Valine (g)	0.067	0.067	0.067
Arginine (g)	0.031	0.031	0.031
Histidine (g)	0.024	0.024	0.024
Alanine (g)	0.034	0.034	0.034
Aspartic acid (g)	0.095	0.095	0.095
Glutamic acid (g)	0.238	0.238	0.238
Glycine (g)	0.018	0.018	0.018
Proline (g)	0.11	0.11	0.11
Serine (g)	0.064	0.064	0.064
Cholesterol (mg)	1.525	1.525	1.525
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.192	0.192	0.192
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	0.085	0.085
Polyunsaturated (g)	0.012	0.012	0.012