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Receta Melon Boat - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		watermelon
72.8g 		cantaloupe
140.76g 		honeydew melon
125.0g 		blueberries
70.3g 		pineapple
42.08g 		strawberries
71.44g 		blueberries
70.3g 		grapes
72.48g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.18 0.68 0.52 0.23 0.48 0.52 0.52 4.57 9.14
Total Fat (g) 0.11 0.27 0.18 0.23 0.05 0.21 0.23 0.12 1.4 2.8
Carbohydrates (g) 5.5 11.49 11.36 10.19 5.52 5.49 10.19 13.12 72.84 145.68
Ash (g) 0.18 0.91 n/a 0.17 0.09 0.29 0.17 0.35 2.16 4.32
Calories (kcal) 21.84 47.858 45.0 40.071 21.037 22.861 40.071 50.011 288.75 577.5
Starch (g) 0.0 0.04 n/a 0.02 0.0 0.03 0.02 0.0 0.11 0.22
Sucrose (g) 0.88 6.12 n/a 0.08 2.52 0.34 0.08 0.11 10.12 20.24
Glucose (dextrose) (g) 1.15 2.17 n/a 3.43 0.73 1.42 3.43 5.22 17.55 35.1
Fructose (g) 2.45 2.63 n/a 3.49 0.89 1.74 3.49 5.89 20.59 41.18
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.04 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.58 126.9 112.28 59.2 36.18 64.97 59.2 58.38 583.68 1167.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.51 11.06 10.15 7.0 4.14 3.49 7.0 11.22 58.59 117.18
Galactose (g) 0.0 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.16
Dietary Fiber (g) 0.3 1.3 1.0 1.7 0.6 1.4 1.7 0.7 8.6 17.2
Calcium (mg) 5.096 12.668 7.5 4.218 5.47 11.43 4.218 7.248 57.849 115.698
Iron (mg) 0.17 0.3 0.21 0.2 0.12 0.29 0.2 0.26 1.75 3.5
Magnesium (mg) 7.28 16.891 12.5 4.218 5.049 9.287 4.218 5.074 64.517 129.034
Phosphorus (mg) 8.008 21.114 13.75 8.436 3.366 17.146 8.436 14.496 94.752 189.504
Potassium (mg) 81.536 375.829 285.0 54.131 45.862 109.303 54.131 138.437 1144.229 2288.458
Sodium (mg) 0.728 22.522 22.5 0.703 0.421 0.714 0.703 1.45 49.74 99.48
Zinc (mg) 0.07 0.25 0.11 0.11 0.05 0.1 0.11 0.05 0.86 1.72
Copper (mg) 0.029 0.056 0.025 0.042 0.046 0.036 0.042 0.094 0.371 0.742
Manganese (mg) 0.029 0.056 n/a 0.239 0.391 0.279 0.239 0.051 1.284 2.568
Selenium (mcg) 0.3 0.6 0.9 0.1 0.0 0.3 0.1 0.1 2.3 4.6
Vitamin A, IU (IU) 414.232 4760.503 n/a 37.962 24.403 8.573 37.962 47.837 5331.472 10662.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.384 237.884 3.75 2.109 1.262 0.714 2.109 2.174 270.387 540.774
Beta Carotene (mcg) 220.584 2843.352 37.5 22.496 14.726 5.001 22.496 28.267 3194.422 6388.844
Vitamin E (mg) 0.04 0.07 0.03 0.4 0.01 0.21 0.4 0.14 1.29 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3299.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3299.296 6598.592
Lutein + zeaxanthin (mcg) 5.824 36.598 33.75 56.24 0.0 18.574 56.24 52.186 259.412 518.824
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.01 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.15 n/a 0.25 0.0 0.06 0.25 0.05 0.77 1.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.0 0.01 0.02 0.0 0.05 0.1
Vitamin C (mg) 5.9 51.7 22.5 6.8 20.1 42.0 6.8 7.8 163.6 327.2
Thiamin (mg) 0.022 0.056 0.05 0.028 0.034 0.014 0.028 0.051 0.283 0.566
Riboflavin (mg) 0.015 0.028 0.013 0.028 0.013 0.014 0.028 0.051 0.189 0.378
Niacin (mg) 0.131 1.028 0.525 0.295 0.21 0.279 0.295 0.138 2.901 5.802
Pantothenic acid (mg) 0.16 0.155 n/a 0.084 0.088 0.093 0.084 0.036 0.701 1.402
Vitamin B-6 (mg) 0.036 0.099 0.113 0.035 0.046 0.036 0.035 0.065 0.465 0.93
Folate (mcg) 2.184 29.56 23.75 4.218 7.573 17.146 4.218 1.45 90.098 180.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 10.7 9.5 4.2 2.3 4.1 4.2 4.1 42.1 84.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 0.004 0.007 0.0 0.007 0.026 0.052
Threonine (g) 0.022 0.028 n/a 0.014 0.008 0.014 0.014 0.014 0.115 0.23
Isoleucine (g) 0.015 0.028 n/a 0.014 0.008 0.014 0.014 0.007 0.101 0.202
Leucine (g) 0.015 0.042 n/a 0.028 0.008 0.021 0.028 0.014 0.157 0.314
Lysine (g) 0.044 0.042 n/a 0.007 0.013 0.021 0.007 0.022 0.156 0.312
Methionine (g) 0.007 0.014 n/a 0.007 0.004 0.0 0.007 0.007 0.047 0.094
Cystine (g) 0.0 0.0 n/a 0.007 0.004 0.007 0.007 0.007 0.033 0.066
Phenylalanine (g) 0.015 0.028 n/a 0.021 0.008 0.014 0.021 0.014 0.122 0.244
Tyrosine (g) 0.007 0.014 n/a 0.007 0.008 0.014 0.007 0.007 0.065 0.13
Valine (g) 0.015 0.042 n/a 0.021 0.008 0.014 0.021 0.014 0.136 0.272
Arginine (g) 0.044 0.042 n/a 0.028 0.008 0.021 0.028 0.094 0.266 0.532
Histidine (g) 0.007 0.028 n/a 0.007 0.004 0.007 0.007 0.014 0.075 0.15
Alanine (g) 0.015 0.141 n/a 0.021 0.013 0.021 0.021 0.014 0.246 0.492
Aspartic acid (g) 0.029 0.197 n/a 0.042 0.05 0.107 0.042 0.029 0.497 0.994
Glutamic acid (g) 0.044 0.296 n/a 0.063 0.034 0.071 0.063 0.058 0.629 1.258
Glycine (g) 0.007 0.042 n/a 0.021 0.008 0.021 0.021 0.014 0.136 0.272
Proline (g) 0.015 0.028 n/a 0.021 0.008 0.014 0.021 0.058 0.166 0.332
Serine (g) 0.015 0.056 n/a 0.014 0.017 0.021 0.014 0.014 0.152 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.07 0.05 0.021 0.004 0.014 0.021 0.036 0.232 0.464
Phytosterols (mg) 1.456 14.076 n/a n/a 2.524 8.573 n/a 2.899 29.528 59.056
Monounsaturated Fat (g) 0.029 0.0 0.0 0.035 0.004 0.029 0.035 0.007 0.139 0.278
Polyunsaturated (g) 0.036 0.113 0.075 0.105 0.017 0.114 0.105 0.036 0.602 1.204