Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe
70.38g 		syrup
41.0g 		vanilla ice cream
66.0g 		blackberries
34.56g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 2.31 0.48 3.38 13.52
Total Fat (g) 0.13 0.03 7.26 0.17 7.59 30.36
Carbohydrates (g) 5.74 27.41 15.58 3.32 52.05 208.2
Ash (g) 0.46 n/a 0.59 0.13 1.18 4.72
Calories (kcal) 23.929 106.19 136.62 14.861 281.6 1126.4
Starch (g) 0.02 n/a n/a 0.0 0.02 0.08
Sucrose (g) 3.06 n/a n/a 0.02 3.09 12.36
Glucose (dextrose) (g) 1.08 n/a n/a 0.8 1.88 7.52
Fructose (g) 1.32 n/a n/a 0.83 2.15 8.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.03 n/a n/a 0.02 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.45 13.42 40.26 30.46 147.59 590.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.53 17.99 14.01 1.69 39.22 156.88
Galactose (g) 0.04 n/a n/a 0.01 0.05 0.2
Dietary Fiber (g) 0.6 0.0 0.5 1.8 2.9 11.6
Calcium (mg) 6.334 2.87 84.48 10.022 103.707 414.828
Iron (mg) 0.15 0.04 0.06 0.21 0.46 1.84
Magnesium (mg) 8.446 0.82 9.24 6.912 25.418 101.672
Phosphorus (mg) 10.557 2.46 69.3 7.603 89.92 359.68
Potassium (mg) 187.915 10.25 131.34 55.987 385.492 1541.968
Sodium (mg) 11.261 33.62 52.8 0.346 98.026 392.104
Zinc (mg) 0.13 0.13 0.46 0.18 0.89 3.56
Copper (mg) 0.028 0.008 0.013 0.059 0.108 0.432
Manganese (mg) 0.028 n/a 0.007 0.225 0.259 1.036
Selenium (mcg) 0.3 0.1 1.2 0.1 1.7 6.8
Vitamin A, IU (IU) 2380.252 n/a 277.86 73.958 2732.07 10928.28
Retinol (mcg) 0.0 0.0 76.56 0.0 76.56 306.24
Vitamin A, RAE (mcg_RAE) 118.942 0.0 77.88 3.802 200.624 802.496
Beta Carotene (mcg) 1421.676 0.0 12.54 44.237 1478.453 5913.812
Vitamin E (mg) 0.04 0.0 0.2 0.4 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.299 0.0 0.0 40.781 59.08 236.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a 0.46 0.54 2.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.31 0.31 1.24
Vitamin C (mg) 25.8 0.0 0.4 7.3 33.5 134.0
Thiamin (mg) 0.028 0.004 0.026 0.007 0.066 0.264
Riboflavin (mg) 0.014 0.004 0.158 0.01 0.187 0.748
Niacin (mg) 0.514 0.0 0.079 0.225 0.818 3.272
Pantothenic acid (mg) 0.077 n/a 0.383 0.097 0.557 2.228
Vitamin B-6 (mg) 0.049 0.0 0.033 0.01 0.093 0.372
Folate (mcg) 14.78 0.0 3.3 8.64 26.72 106.88
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.26 1.04
Choline (mg) 5.3 0.0 17.2 2.9 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.033 n/a 0.033 0.132
Threonine (g) 0.014 n/a 0.099 n/a 0.113 0.452
Isoleucine (g) 0.014 n/a 0.132 n/a 0.146 0.584
Leucine (g) 0.021 n/a 0.211 n/a 0.232 0.928
Lysine (g) 0.021 n/a 0.172 n/a 0.193 0.772
Methionine (g) 0.007 n/a 0.053 n/a 0.06 0.24
Cystine (g) 0.0 n/a 0.02 n/a 0.02 0.08
Phenylalanine (g) 0.014 n/a 0.106 n/a 0.12 0.48
Tyrosine (g) 0.007 n/a 0.106 n/a 0.113 0.452
Valine (g) 0.021 n/a 0.145 n/a 0.166 0.664
Arginine (g) 0.021 n/a 0.086 n/a 0.107 0.428
Histidine (g) 0.014 n/a 0.059 n/a 0.073 0.292
Alanine (g) 0.07 n/a 0.079 n/a 0.15 0.6
Aspartic acid (g) 0.099 n/a 0.165 n/a 0.264 1.056
Glutamic acid (g) 0.148 n/a 0.449 n/a 0.597 2.388
Glycine (g) 0.021 n/a 0.059 n/a 0.081 0.324
Proline (g) 0.014 n/a 0.218 n/a 0.232 0.928
Serine (g) 0.028 n/a 0.119 n/a 0.147 0.588
Cholesterol (mg) 0.0 0.0 29.04 0.0 29.04 116.16
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.004 4.481 0.003 4.524 18.096
Phytosterols (mg) 7.038 n/a n/a n/a 7.038 28.152
Monounsaturated Fat (g) 0.0 0.008 1.96 0.017 1.986 7.944
Polyunsaturated (g) 0.056 0.012 0.297 0.097 0.462 1.848