Receta Melon, Cucumber And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Hard-ripe tomatoes, peeled cubed (abt. 2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad oil
108.0g 		lemon
28.09g 		sugar
8.4g 		salt
3.0g 		pepper
0.53g 		parsley
3.61g 		mint
2.34g 		casaba
984.0g 		cucumber
115.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.0 0.0 0.06 0.11 0.08 10.92 0.68 12.15 12.15
Total Fat (g) 108.0 0.08 0.0 0.0 0.02 0.03 0.02 0.98 0.18 109.32 109.32
Carbohydrates (g) 0.0 2.62 8.4 0.0 0.34 0.23 0.2 64.75 2.49 79.02 79.02
Ash (g) 0.0 0.08 0.0 2.99 0.02 0.08 0.05 3.54 0.42 7.19 7.19
Calories (kcal) 954.72 8.146 32.508 0.0 1.352 1.3 1.028 275.52 13.841 1288.414 1288.414
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.73 0.73 0.73
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.87 0.87 0.87
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 24.99 0.0 0.01 0.06 3.17 2.0 903.8 111.57 1045.6 1045.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 8.39 0.0 0.0 0.03 n/a 55.99 1.59 66.71 66.71
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.1 0.2 8.9 0.8 10.9 10.9
Calcium (mg) 0.0 7.303 0.084 0.72 2.316 4.982 4.651 108.24 16.148 144.444 144.444
Iron (mg) 0.03 0.17 0.0 0.01 0.15 0.22 0.28 3.35 0.25 4.47 4.47
Magnesium (mg) 0.0 2.247 0.0 0.03 1.028 1.805 1.472 108.24 13.841 128.664 128.664
Phosphorus (mg) 0.0 4.494 0.0 0.0 0.917 2.094 1.402 49.2 24.221 82.329 82.329
Potassium (mg) 0.0 38.764 0.168 0.24 6.673 19.999 10.703 1790.88 156.862 2024.29 2024.29
Sodium (mg) 0.0 0.562 0.0 1162.74 0.233 2.022 0.701 88.56 2.307 1257.124 1257.124
Zinc (mg) 0.01 0.02 0.0 0.0 0.01 0.04 0.03 0.69 0.2 0.99 0.99
Copper (mg) 0.0 0.011 0.0 0.001 0.006 0.005 0.006 0.59 0.081 0.7 0.7
Manganese (mg) n/a 0.008 0.0 0.003 0.03 0.006 0.026 0.394 0.081 0.548 0.548
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3.9 0.1 4.2 4.2
Vitamin A, IU (IU) 0.0 6.18 0.0 0.0 1.585 304.106 94.742 0.0 83.045 489.658 489.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.281 0.0 0.0 0.08 15.198 4.744 0.0 4.614 24.916 24.916
Beta Carotene (mcg) 0.0 0.843 0.0 0.0 0.827 182.449 n/a 0.0 35.755 219.874 219.874
Vitamin E (mg) 16.95 0.04 0.0 0.0 0.0 0.03 n/a 0.49 0.03 17.54 17.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.09 0.0 0.0 1.087 200.752 n/a 255.84 18.454 479.223 479.223
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5
Tocopherol, gamma (mg) 17.18 n/a n/a n/a 0.02 0.02 n/a n/a 0.02 17.25 17.25
Tocopherol, delta (mg) 1.48 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.48 1.48
Vitamin C (mg) 0.0 14.9 0.0 0.0 0.1 4.8 0.3 214.5 3.7 238.3 238.3
Thiamin (mg) 0.0 0.011 0.0 0.0 0.001 0.003 0.002 0.197 0.035 0.248 0.248
Riboflavin (mg) 0.0 0.006 0.002 0.0 0.001 0.004 0.004 0.295 0.035 0.346 0.346
Niacin (mg) 0.0 0.028 0.0 0.0 0.006 0.047 0.022 2.263 0.046 2.413 2.413
Pantothenic acid (mg) 0.0 0.053 0.0 0.0 n/a 0.014 0.006 0.787 0.277 1.138 1.138
Vitamin B-6 (mg) 0.0 0.022 0.0 0.0 0.002 0.003 0.004 1.574 0.058 1.663 1.663
Folate (mcg) 0.0 3.09 0.0 0.0 0.053 5.487 2.454 78.72 16.148 105.952 105.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.4 0.0 0.0 0.1 0.5 n/a 74.8 6.6 83.4 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.012 0.015 0.015
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.004 0.003 n/a 0.012 0.019 0.019
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.004 0.003 n/a 0.012 0.019 0.019
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.007 0.006 n/a 0.035 0.048 0.048
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.006 0.003 n/a 0.035 0.044 0.044
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.012 0.014 0.014
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.012 0.013 0.013
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.005 0.004 n/a 0.035 0.044 0.044
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.003 0.002 n/a 0.0 0.005 0.005
Valine (g) 0.0 n/a n/a 0.0 n/a 0.006 0.004 n/a 0.012 0.021 0.021
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.004 0.004 n/a 0.035 0.042 0.042
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.002 0.002 n/a 0.0 0.004 0.004
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.007 0.004 n/a 0.035 0.046 0.046
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.01 0.009 n/a 0.046 0.066 0.066
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.009 0.008 n/a 0.231 0.248 0.248
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.005 0.004 n/a 0.035 0.044 0.044
Proline (g) 0.0 n/a n/a 0.0 n/a 0.008 0.003 n/a 0.012 0.022 0.022
Serine (g) 0.0 n/a n/a 0.0 n/a 0.005 0.003 n/a 0.035 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.252 0.011 0.0 0.0 0.005 0.005 0.004 0.295 0.012 18.584 18.584
Phytosterols (mg) 223.56 n/a n/a 0.0 0.488 0.181 0.234 n/a n/a 224.462 224.462
Monounsaturated Fat (g) 49.896 0.003 0.0 0.0 0.005 0.011 0.001 0.0 0.0 49.916 49.916
Polyunsaturated (g) 34.56 0.025 0.0 0.0 0.006 0.004 0.009 0.394 0.0 34.998 34.998