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Receta Melon Fans With Creamy Raspberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
62.5g 		sugar
4.0g 		vanilla extract
0.53g 		cantaloupe
56.23g 		crystallized ginger
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.0 0.47 0.25 1.16 4.64
Total Fat (g) 0.1 0.0 0.0 0.11 0.16 0.37 1.48
Carbohydrates (g) 16.35 3.98 0.07 4.59 1.91 26.9 107.6
Ash (g) 0.15 0.0 0.0 0.37 0.13 0.65 2.6
Calories (kcal) 64.375 15.56 1.512 19.117 9.369 109.933 439.732
Starch (g) n/a 0.07 n/a 0.02 n/a 0.08 0.32
Sucrose (g) n/a n/a n/a 2.45 0.01 2.45 9.8
Glucose (dextrose) (g) n/a n/a n/a 0.87 0.03 0.9 3.6
Fructose (g) n/a n/a n/a 1.05 0.05 1.1 4.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 45.47 0.01 0.28 50.69 0.25 96.7 386.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.6 3.92 0.07 4.42 0.09 22.09 88.36
Galactose (g) n/a n/a n/a 0.03 0.01 0.04 0.16
Dietary Fiber (g) 2.8 0.0 0.0 0.5 0.3 3.6 14.4
Calcium (mg) 9.375 0.04 0.058 5.06 3.132 17.665 70.66
Iron (mg) 0.41 0.0 0.0 0.12 0.31 0.84 3.36
Magnesium (mg) 8.125 0.0 0.063 6.747 4.968 19.903 79.612
Phosphorus (mg) 10.625 0.0 0.032 8.434 3.996 23.087 92.348
Potassium (mg) 71.25 0.08 0.777 150.127 36.261 258.495 1033.98
Sodium (mg) 0.625 0.04 0.047 8.996 0.864 10.573 42.292
Zinc (mg) 0.11 0.0 0.0 0.1 0.13 0.34 1.36
Copper (mg) 0.069 0.0 0.0 0.022 0.013 0.105 0.42
Manganese (mg) 0.406 0.0 0.001 0.022 0.716 1.145 4.58
Selenium (mcg) 0.2 0.0 0.0 0.2 1.0 1.5 6.0
Vitamin A, IU (IU) 37.5 0.0 0.0 1901.614 3.969 1943.083 7772.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.875 0.0 0.0 95.024 0.189 97.088 388.352
Beta Carotene (mcg) 13.125 0.0 0.0 1135.796 2.376 1151.297 4605.188
Vitamin E (mg) 0.45 0.0 0.0 0.03 0.49 0.96 3.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.625 0.0 0.0 14.619 0.0 85.244 340.976
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.08 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 20.6 0.2 31.1 124.4
Thiamin (mg) 0.013 0.0 0.0 0.022 0.001 0.036 0.144
Riboflavin (mg) 0.031 0.001 0.001 0.011 0.005 0.049 0.196
Niacin (mg) 0.144 0.0 0.002 0.41 0.139 0.696 2.784
Pantothenic acid (mg) 0.094 0.0 0.0 0.062 n/a 0.156 0.624
Vitamin B-6 (mg) 0.019 0.0 0.0 0.039 0.023 0.081 0.324
Folate (mcg) 16.25 0.0 0.0 11.808 1.053 29.111 116.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 n/a 4.3 1.1 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.002 0.008
Threonine (g) n/a n/a n/a 0.011 0.005 0.016 0.064
Isoleucine (g) n/a n/a n/a 0.011 0.007 0.019 0.076
Leucine (g) n/a n/a n/a 0.017 0.011 0.027 0.108
Lysine (g) n/a n/a n/a 0.017 0.008 0.025 0.1
Methionine (g) n/a n/a n/a 0.006 0.002 0.008 0.032
Cystine (g) n/a n/a n/a 0.0 0.001 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.011 0.006 0.018 0.072
Tyrosine (g) n/a n/a n/a 0.006 0.003 0.008 0.032
Valine (g) n/a n/a n/a 0.017 0.01 0.027 0.108
Arginine (g) n/a n/a n/a 0.017 0.006 0.023 0.092
Histidine (g) n/a n/a n/a 0.011 0.004 0.016 0.064
Alanine (g) n/a n/a n/a 0.056 0.004 0.061 0.244
Aspartic acid (g) n/a n/a n/a 0.079 0.029 0.108 0.432
Glutamic acid (g) n/a n/a n/a 0.118 0.023 0.141 0.564
Glycine (g) n/a n/a n/a 0.017 0.006 0.023 0.092
Proline (g) n/a n/a n/a 0.011 0.006 0.017 0.068
Serine (g) n/a n/a n/a 0.022 0.006 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.0 0.028 0.052 0.088 0.352
Phytosterols (mg) n/a n/a n/a 5.623 2.241 7.864 31.456
Monounsaturated Fat (g) 0.013 0.001 0.0 0.0 0.027 0.041 0.164
Polyunsaturated (g) 0.056 0.002 0.0 0.045 0.035 0.139 0.556