Receta Melon Fresco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Canteloupe melon

1/2 c. -Cool water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lime juice 7.56g	sugar 3.15g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.03	0.12
Total Fat (g)	0.01	0.0	0.01	0.04
Carbohydrates (g)	0.64	3.15	3.79	15.16
Ash (g)	0.02	0.0	0.02	0.08
Calories (kcal)	1.891	12.191	14.081	56.324
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	0.05	n/a	0.05	0.2
Fructose (g)	0.05	n/a	0.05	0.2
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.87	0.0	6.87	27.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.13	3.15	3.27	13.08
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.059	0.032	1.09	4.36
Iron (mg)	0.01	0.0	0.01	0.04
Magnesium (mg)	0.605	0.0	0.605	2.42
Phosphorus (mg)	1.059	0.0	1.059	4.236
Potassium (mg)	8.848	0.063	8.911	35.644
Sodium (mg)	0.151	0.0	0.151	0.604
Zinc (mg)	0.01	0.0	0.01	0.04
Copper (mg)	0.002	0.0	0.002	0.008
Manganese (mg)	0.002	0.0	0.002	0.008
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	3.781	0.0	3.781	15.124
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.151	0.0	0.151	0.604
Beta Carotene (mcg)	2.269	0.0	2.269	9.076
Vitamin E (mg)	0.02	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	2.3	9.2
Thiamin (mg)	0.002	0.0	0.002	0.008
Riboflavin (mg)	0.002	0.001	0.002	0.008
Niacin (mg)	0.011	0.0	0.011	0.044
Pantothenic acid (mg)	0.009	0.0	0.009	0.036
Vitamin B-6 (mg)	0.003	0.0	0.003	0.012
Folate (mcg)	0.756	0.0	0.756	3.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.0	0.4	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.002	n/a	0.002	0.008
Lysine (g)	0.002	n/a	0.002	0.008
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.001	n/a	0.001	0.004
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.001	n/a	0.001	0.004
Arginine (g)	0.002	n/a	0.002	0.008
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.002	n/a	0.002	0.008
Aspartic acid (g)	0.008	n/a	0.008	0.032
Glutamic acid (g)	0.005	n/a	0.005	0.02
Glycine (g)	0.001	n/a	0.001	0.004
Proline (g)	0.002	n/a	0.002	0.008
Serine (g)	0.003	n/a	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.001	0.004
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.0	0.001	0.004
Polyunsaturated (g)	0.002	0.0	0.002	0.008