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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. Mesclun salad mix* or possibly 4 ounce bag mixed greens, chilled
14 ounce Hearts of palm, liquid removed cut into 1/2 inch slices
1/2 c. Red-wine vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe
39.78g 		prosciutto
18.43g 		Total Per Serving Total for Recipe
Protein (g) 0.33 3.77 4.11 16.44
Total Fat (g) 0.08 1.0 1.07 4.28
Carbohydrates (g) 3.25 0.0 3.25 13.0
Ash (g) 0.26 0.19 0.45 1.8
Calories (kcal) 13.525 25.061 38.587 154.348
Starch (g) 0.01 n/a 0.01 0.04
Sucrose (g) 1.73 n/a 1.73 6.92
Glucose (dextrose) (g) 0.61 n/a 0.61 2.44
Fructose (g) 0.74 n/a 0.74 2.96
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 35.86 13.43 49.3 197.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.13 0.0 3.13 12.52
Galactose (g) 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.4 1.6
Calcium (mg) 3.58 1.106 4.686 18.744
Iron (mg) 0.08 0.19 0.27 1.08
Magnesium (mg) 4.774 4.607 9.38 37.52
Phosphorus (mg) 5.967 42.199 48.166 192.664
Potassium (mg) 106.213 67.997 174.21 696.84
Sodium (mg) 6.365 10.135 16.5 66.0
Zinc (mg) 0.07 0.42 0.49 1.96
Copper (mg) 0.016 0.015 0.031 0.124
Manganese (mg) 0.016 0.006 0.021 0.084
Selenium (mcg) 0.2 6.5 6.7 26.8
Vitamin A, IU (IU) 1345.36 1.106 1346.465 5385.86
Retinol (mcg) 0.0 0.369 0.369 1.476
Vitamin A, RAE (mcg_RAE) 67.228 0.369 67.597 270.388
Beta Carotene (mcg) 803.556 0.0 803.556 3214.224
Vitamin E (mg) 0.02 0.03 0.05 0.2
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.343 0.0 10.343 41.372
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.6 0.2 14.8 59.2
Thiamin (mg) 0.016 0.162 0.178 0.712
Riboflavin (mg) 0.008 0.042 0.05 0.2
Niacin (mg) 0.29 0.984 1.274 5.096
Pantothenic acid (mg) 0.044 0.149 0.193 0.772
Vitamin B-6 (mg) 0.028 0.092 0.12 0.48
Folate (mcg) 8.354 1.658 10.012 40.048
Vitamin B-12 (mcg) 0.0 0.13 0.13 0.52
Choline (mg) 3.0 13.3 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.048 0.048 0.192
Threonine (g) 0.008 0.173 0.181 0.724
Isoleucine (g) 0.008 0.177 0.185 0.74
Leucine (g) 0.012 0.302 0.314 1.256
Lysine (g) 0.012 0.339 0.351 1.404
Methionine (g) 0.004 0.1 0.103 0.412
Cystine (g) 0.0 0.048 0.048 0.192
Phenylalanine (g) 0.008 0.151 0.159 0.636
Tyrosine (g) 0.004 0.131 0.135 0.54
Valine (g) 0.012 0.205 0.216 0.864
Arginine (g) 0.012 0.234 0.246 0.984
Histidine (g) 0.008 0.151 0.159 0.636
Alanine (g) 0.04 0.219 0.259 1.036
Aspartic acid (g) 0.056 0.35 0.406 1.624
Glutamic acid (g) 0.084 0.592 0.675 2.7
Glycine (g) 0.012 0.179 0.191 0.764
Proline (g) 0.008 0.151 0.159 0.636
Serine (g) 0.016 0.157 0.173 0.692
Cholesterol (mg) 0.0 12.531 12.531 50.124
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.345 0.364 1.456
Phytosterols (mg) 3.978 n/a 3.978 15.912
Monounsaturated Fat (g) 0.0 0.45 0.45 1.8
Polyunsaturated (g) 0.032 0.107 0.139 0.556