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Receta Melon Mango Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jicama
179.4g 		cantaloupe
79.56g 		watermelon
79.04g 		mango
142.83g 		basil
3.39g 		shallot
8.8g 		ginger
0.93g 		pepper
0.64g 		lime juice
45.38g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.67 0.48 0.73 0.11 0.22 0.02 0.01 0.19 3.71 3.71
Total Fat (g) 0.16 0.15 0.12 0.39 0.02 0.01 0.01 0.0 0.03 0.89 0.89
Carbohydrates (g) 15.82 6.49 5.97 24.28 0.09 1.48 0.17 0.04 3.82 58.16 58.16
Ash (g) 0.54 0.52 0.2 0.71 0.05 0.07 0.01 0.0 0.14 2.24 2.24
Calories (kcal) 68.172 27.05 23.712 92.84 0.78 6.336 0.744 0.198 11.345 231.177 231.177
Starch (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Sucrose (g) n/a 3.46 0.96 n/a 0.0 n/a n/a 0.0 0.22 4.64 4.64
Glucose (dextrose) (g) n/a 1.23 1.25 n/a 0.0 n/a n/a 0.01 0.27 2.76 2.76
Fructose (g) n/a 1.49 2.66 n/a 0.0 n/a n/a 0.01 0.28 4.44 4.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.03 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 161.59 71.72 72.28 116.71 3.12 7.02 0.73 0.59 41.2 474.97 474.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 6.25 4.9 21.14 0.01 n/a 0.02 0.03 0.77 36.34 36.34
Galactose (g) n/a 0.05 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.06 0.06
Dietary Fiber (g) 8.8 0.7 0.3 2.6 0.1 n/a 0.0 0.0 0.2 12.7 12.7
Calcium (mg) 21.528 7.16 5.533 14.283 6.004 3.256 0.149 0.045 6.353 64.311 64.311
Iron (mg) 1.08 0.17 0.19 0.19 0.11 0.11 0.01 0.0 0.04 1.88 1.88
Magnesium (mg) 21.528 9.547 7.904 12.855 2.171 1.848 0.4 0.077 3.63 59.96 59.96
Phosphorus (mg) 32.292 11.934 8.694 15.711 1.9 5.28 0.316 0.166 6.353 82.647 82.647
Potassium (mg) 269.1 212.425 88.525 222.815 10.006 29.392 3.86 1.35 53.095 890.567 890.567
Sodium (mg) 7.176 12.73 0.79 2.857 0.136 1.056 0.121 0.026 0.908 25.798 25.798
Zinc (mg) 0.29 0.14 0.08 0.06 0.03 0.04 0.0 0.0 0.04 0.67 0.67
Copper (mg) 0.09 0.032 0.032 0.157 0.013 0.008 0.002 0.0 0.014 0.347 0.347
Manganese (mg) 0.108 0.032 0.032 0.043 0.039 0.026 0.002 0.001 0.009 0.29 0.29
Selenium (mcg) 1.3 0.3 0.3 0.9 0.0 0.1 0.0 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 37.674 2690.719 449.738 1092.65 178.928 104.72 0.0 20.026 22.69 4597.144 4597.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.794 134.456 22.131 54.275 8.955 5.28 0.0 1.004 0.908 228.804 228.804
Beta Carotene (mcg) 23.322 1607.112 239.491 635.594 106.577 n/a 0.0 10.387 13.614 2636.096 2636.096
Vitamin E (mg) 0.83 0.04 0.04 1.6 0.03 n/a 0.0 0.01 0.1 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3582.093 0.0 0.0 n/a 0.0 0.0 0.0 3582.093 3582.093
Lutein + zeaxanthin (mcg) 0.0 20.686 6.323 0.0 191.648 n/a 0.0 0.326 0.0 218.983 218.983
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.2 29.2 6.4 39.6 0.6 0.7 0.0 0.8 13.6 127.2 127.2
Thiamin (mg) 0.036 0.032 0.024 0.086 0.001 0.005 0.0 0.0 0.014 0.198 0.198
Riboflavin (mg) 0.054 0.016 0.016 0.086 0.003 0.002 0.0 0.001 0.009 0.186 0.186
Niacin (mg) 0.359 0.581 0.142 0.828 0.031 0.018 0.007 0.006 0.064 2.035 2.035
Pantothenic acid (mg) 0.251 0.088 0.174 0.229 0.007 0.026 0.002 0.002 0.054 0.832 0.832
Vitamin B-6 (mg) 0.072 0.056 0.04 0.186 0.005 0.031 0.001 0.002 0.018 0.41 0.41
Folate (mcg) 21.528 16.708 2.371 19.996 2.307 2.992 0.102 0.294 4.538 70.836 70.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.4 6.0 3.2 10.9 0.4 n/a 0.3 0.0 2.3 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.008 0.014 0.001 0.003 0.0 0.0 0.0 0.026 0.026
Threonine (g) 0.036 0.016 0.024 0.029 0.003 0.009 0.0 0.0 0.0 0.117 0.117
Isoleucine (g) 0.036 0.016 0.016 0.029 0.003 0.01 0.0 0.0 0.0 0.11 0.11
Leucine (g) 0.054 0.024 0.016 0.043 0.006 0.013 0.001 0.0 0.009 0.166 0.166
Lysine (g) 0.054 0.024 0.047 0.057 0.004 0.011 0.001 0.0 0.009 0.207 0.207
Methionine (g) 0.018 0.008 0.008 0.014 0.001 0.003 0.0 0.0 0.0 0.052 0.052
Cystine (g) 0.018 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.019 0.019
Phenylalanine (g) 0.036 0.016 0.016 0.029 0.004 0.007 0.0 0.0 0.005 0.113 0.113
Tyrosine (g) 0.018 0.008 0.008 0.014 0.003 0.006 0.0 0.0 0.0 0.057 0.057
Valine (g) 0.036 0.024 0.016 0.043 0.004 0.01 0.001 0.0 0.005 0.138 0.138
Arginine (g) 0.072 0.024 0.047 0.029 0.004 0.016 0.0 0.0 0.009 0.201 0.201
Histidine (g) 0.036 0.016 0.008 0.014 0.002 0.004 0.0 0.0 0.0 0.08 0.08
Alanine (g) 0.036 0.08 0.016 0.071 0.004 0.01 0.0 0.0 0.009 0.226 0.226
Aspartic acid (g) 0.359 0.111 0.032 0.057 0.01 0.02 0.002 0.002 0.05 0.643 0.643
Glutamic acid (g) 0.072 0.167 0.047 0.086 0.009 0.046 0.001 0.001 0.032 0.462 0.462
Glycine (g) 0.036 0.024 0.008 0.029 0.004 0.011 0.0 0.0 0.005 0.116 0.116
Proline (g) 0.054 0.016 0.016 0.029 0.003 0.015 0.0 0.0 0.014 0.147 0.147
Serine (g) 0.054 0.032 0.016 0.029 0.003 0.01 0.0 0.0 0.018 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.04 0.016 0.1 0.001 0.002 0.002 0.0 0.005 0.201 0.201
Phytosterols (mg) n/a 7.956 1.581 n/a n/a 0.44 0.14 n/a n/a 10.116 10.116
Monounsaturated Fat (g) 0.018 0.0 0.032 0.143 0.003 0.001 0.001 0.0 0.005 0.202 0.202
Polyunsaturated (g) 0.072 0.064 0.04 0.071 0.013 0.004 0.001 0.0 0.009 0.274 0.274