Receta Melon Medley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cantaloupe balls 346.0g	celery 89.89g	pistachio 16.3g	cream 60.0g	honey 42.0g	mint 2.34g	Total Per Serving	Total for Recipe
Protein (g)	2.91	0.62	3.36	1.62	0.13	0.08	8.71	8.71
Total Fat (g)	0.66	0.15	7.24	11.59	0.0	0.02	19.66	19.66
Carbohydrates (g)	28.23	2.67	4.56	2.2	34.61	0.2	72.46	72.46
Ash (g)	n/a	0.67	0.49	0.35	0.08	0.05	1.65	1.65
Calories (kcal)	117.64	14.382	90.777	117.0	127.68	1.028	468.508	468.508
Starch (g)	n/a	0.0	0.27	n/a	n/a	n/a	0.27	0.27
Sucrose (g)	n/a	0.1	1.14	n/a	0.37	n/a	1.61	1.61
Glucose (dextrose) (g)	n/a	0.49	0.04	n/a	15.02	n/a	15.55	15.55
Fructose (g)	n/a	0.46	0.03	n/a	17.19	n/a	17.68	17.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.03	n/a	0.6	n/a	0.64	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	311.92	85.78	0.65	44.25	7.18	2.0	451.78	451.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	27.2	1.64	1.25	0.08	34.49	n/a	64.66	64.66
Galactose (g)	n/a	0.59	n/a	n/a	1.3	n/a	1.9	1.9
Dietary Fiber (g)	3.1	1.4	1.7	0.0	0.1	0.2	6.5	6.5
Calcium (mg)	31.14	35.956	17.438	57.6	2.52	4.651	149.305	149.305
Iron (mg)	0.73	0.18	0.68	0.02	0.18	0.28	2.06	2.06
Magnesium (mg)	41.52	9.888	19.72	5.4	0.84	1.472	78.84	78.84
Phosphorus (mg)	51.9	21.574	79.858	48.0	1.68	1.402	204.414	204.414
Potassium (mg)	923.82	233.714	167.049	73.2	21.84	10.703	1430.327	1430.327
Sodium (mg)	55.36	71.912	0.163	24.0	1.68	0.701	153.816	153.816
Zinc (mg)	0.62	0.12	0.36	0.16	0.09	0.03	1.38	1.38
Copper (mg)	0.138	0.036	0.212	0.006	0.017	0.006	0.415	0.415
Manganese (mg)	n/a	0.09	0.196	0.0	0.034	0.026	0.345	0.345
Selenium (mcg)	1.4	0.4	1.1	0.4	0.3	n/a	3.6	3.6
Vitamin A, IU (IU)	n/a	403.606	90.125	393.6	0.0	94.742	982.073	982.073
Retinol (mcg)	0.0	0.0	0.0	106.8	0.0	0.0	106.8	106.8
Vitamin A, RAE (mcg_RAE)	557.06	19.776	4.563	108.6	0.0	4.744	694.743	694.743
Beta Carotene (mcg)	6639.74	242.703	54.108	22.2	0.0	n/a	6958.751	6958.751
Vitamin E (mg)	0.17	0.24	0.37	0.33	0.0	n/a	1.12	1.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	86.5	254.389	n/a	0.0	0.0	n/a	340.889	340.889
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	3.68	n/a	n/a	n/a	3.68	3.68
Tocopherol, delta (mg)	n/a	0.0	0.13	n/a	n/a	n/a	0.13	0.13
Vitamin C (mg)	120.8	2.8	0.8	0.5	0.2	0.3	125.4	125.4
Thiamin (mg)	0.138	0.018	0.142	0.018	0.0	0.002	0.318	0.318
Riboflavin (mg)	0.069	0.054	0.026	0.09	0.017	0.004	0.26	0.26
Niacin (mg)	2.526	0.288	0.212	0.036	0.05	0.022	3.134	3.134
Pantothenic acid (mg)	n/a	0.225	0.085	0.168	0.029	0.006	0.513	0.513
Vitamin B-6 (mg)	0.242	0.063	0.277	0.018	0.008	0.004	0.612	0.612
Folate (mcg)	69.2	32.36	8.312	1.2	0.84	2.454	114.366	114.366
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.0	0.0	0.13	0.13
Choline (mg)	26.3	5.5	n/a	10.1	0.9	n/a	42.8	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.044	0.024	0.0	0.001	0.078	0.078
Threonine (g)	n/a	0.018	0.109	0.072	0.0	0.003	0.202	0.202
Isoleucine (g)	n/a	0.018	0.147	0.096	0.004	0.003	0.268	0.268
Leucine (g)	n/a	0.027	0.253	0.156	0.004	0.006	0.446	0.446
Lysine (g)	n/a	0.027	0.187	0.126	0.004	0.003	0.348	0.348
Methionine (g)	n/a	0.009	0.055	0.042	0.0	0.001	0.108	0.108
Cystine (g)	n/a	0.0	0.059	0.018	0.0	0.001	0.078	0.078
Phenylalanine (g)	n/a	0.018	0.173	0.078	0.004	0.004	0.277	0.277
Tyrosine (g)	n/a	0.009	0.068	0.078	0.004	0.002	0.162	0.162
Valine (g)	n/a	0.027	0.202	0.108	0.004	0.004	0.345	0.345
Arginine (g)	n/a	0.018	0.331	0.06	0.004	0.004	0.417	0.417
Histidine (g)	n/a	0.009	0.083	0.042	0.0	0.002	0.136	0.136
Alanine (g)	n/a	0.018	0.15	0.054	0.004	0.004	0.23	0.23
Aspartic acid (g)	n/a	0.108	0.297	0.126	0.013	0.009	0.552	0.552
Glutamic acid (g)	n/a	0.081	0.623	0.342	0.008	0.008	1.062	1.062
Glycine (g)	n/a	0.018	0.155	0.036	0.004	0.004	0.217	0.217
Proline (g)	n/a	0.018	0.132	0.156	0.038	0.003	0.347	0.347
Serine (g)	n/a	0.018	0.2	0.09	0.004	0.003	0.316	0.316
Cholesterol (mg)	0.0	0.0	0.0	39.6	0.0	0.0	39.6	39.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.173	0.036	0.887	7.212	0.0	0.004	8.312	8.312
Phytosterols (mg)	n/a	5.393	34.877	n/a	n/a	0.234	40.504	40.504
Monounsaturated Fat (g)	0.0	0.027	3.801	3.348	0.0	0.001	7.176	7.176
Polyunsaturated (g)	0.277	0.072	2.194	0.432	0.0	0.009	2.983	2.983