Receta Melon Pernod And Strawberry Yogurt Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		honeydew melon
83.33g 		cantaloupe
23.46g 		anise
2.23g 		yogurt
9.45g 		strawberries
1.49g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.2 0.39 0.33 0.01 1.38 16.56
Total Fat (g) 0.12 0.04 0.36 0.31 0.0 0.83 9.96
Carbohydrates (g) 7.58 1.91 1.12 0.44 0.11 11.16 133.92
Ash (g) n/a 0.15 0.16 0.07 0.01 0.38 4.56
Calories (kcal) 30.0 7.976 7.526 5.765 0.476 51.744 620.928
Starch (g) n/a 0.01 n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a 1.02 n/a n/a 0.01 1.03 12.36
Glucose (dextrose) (g) n/a 0.36 n/a n/a 0.03 0.39 4.68
Fructose (g) n/a 0.44 n/a n/a 0.04 0.48 5.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.85 21.15 0.21 8.31 1.35 105.87 1270.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.77 1.84 n/a 0.44 0.07 9.12 109.44
Galactose (g) n/a 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.2 0.3 0.0 0.0 1.2 14.4
Calcium (mg) 5.0 2.111 14.427 11.435 0.238 33.211 398.532
Iron (mg) 0.14 0.05 0.83 0.0 0.01 1.03 12.36
Magnesium (mg) 8.333 2.815 3.797 1.134 0.193 16.273 195.276
Phosphorus (mg) 9.167 3.519 9.827 8.978 0.357 31.847 382.164
Potassium (mg) 190.0 62.638 32.182 14.648 2.277 301.745 3620.94
Sodium (mg) 15.0 3.754 0.357 4.347 0.015 23.473 281.676
Zinc (mg) 0.08 0.04 0.12 0.06 0.0 0.29 3.48
Copper (mg) 0.017 0.009 0.02 0.001 0.001 0.048 0.576
Manganese (mg) n/a 0.009 0.051 0.0 0.006 0.067 0.804
Selenium (mcg) 0.6 0.1 0.1 0.2 0.0 1.0 12.0
Vitamin A, IU (IU) n/a 793.417 6.946 9.356 0.179 809.897 9718.764
Retinol (mcg) 0.0 0.0 0.0 2.552 0.0 2.552 30.624
Vitamin A, RAE (mcg_RAE) 2.5 39.647 0.357 2.552 0.015 45.071 540.852
Beta Carotene (mcg) 25.0 473.892 n/a 0.473 0.104 499.469 5993.628
Vitamin E (mg) 0.02 0.01 n/a 0.01 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 6.1 n/a 0.0 0.387 28.987 347.844
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.0 8.6 0.5 0.0 0.9 25.0 300.0
Thiamin (mg) 0.033 0.009 0.008 0.003 0.0 0.053 0.636
Riboflavin (mg) 0.008 0.005 0.006 0.013 0.0 0.033 0.396
Niacin (mg) 0.35 0.171 0.068 0.008 0.006 0.603 7.236
Pantothenic acid (mg) n/a 0.026 0.018 0.037 0.002 0.082 0.984
Vitamin B-6 (mg) 0.075 0.016 0.015 0.003 0.001 0.11 1.32
Folate (mcg) 15.833 4.927 0.223 0.662 0.357 22.002 264.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 6.3 1.8 n/a 1.4 0.1 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.0 0.002 0.024
Threonine (g) n/a 0.005 n/a 0.013 0.0 0.018 0.216
Isoleucine (g) n/a 0.005 n/a 0.018 0.0 0.023 0.276
Leucine (g) n/a 0.007 n/a 0.033 0.0 0.041 0.492
Lysine (g) n/a 0.007 n/a 0.029 0.0 0.037 0.444
Methionine (g) n/a 0.002 n/a 0.009 0.0 0.012 0.144
Cystine (g) n/a 0.0 n/a 0.003 0.0 0.003 0.036
Phenylalanine (g) n/a 0.005 n/a 0.018 0.0 0.023 0.276
Tyrosine (g) n/a 0.002 n/a 0.017 0.0 0.02 0.24
Valine (g) n/a 0.007 n/a 0.027 0.0 0.035 0.42
Arginine (g) n/a 0.007 n/a 0.009 0.0 0.017 0.204
Histidine (g) n/a 0.005 n/a 0.009 0.0 0.013 0.156
Alanine (g) n/a 0.023 n/a 0.014 0.0 0.038 0.456
Aspartic acid (g) n/a 0.033 n/a 0.026 0.002 0.062 0.744
Glutamic acid (g) n/a 0.049 n/a 0.064 0.001 0.115 1.38
Glycine (g) n/a 0.007 n/a 0.008 0.0 0.015 0.18
Proline (g) n/a 0.005 n/a 0.039 0.0 0.044 0.528
Serine (g) n/a 0.009 n/a 0.021 0.0 0.031 0.372
Cholesterol (mg) 0.0 0.0 0.0 1.229 0.0 1.229 14.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.012 0.013 0.198 0.0 0.257 3.084
Phytosterols (mg) n/a 2.346 n/a n/a 0.179 2.525 30.3
Monounsaturated Fat (g) 0.0 0.0 0.218 0.084 0.001 0.303 3.636
Polyunsaturated (g) 0.05 0.019 0.07 0.009 0.002 0.15 1.8