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Receta Melopita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		salt
0.07g 		butter
12.61g 		egg
7.33g 		lemon juice
1.7g 		water
4.93g 		ricotta cheese
83.33g 		honey
28.25g 		salt
0.07g 		eggs
24.64g 		lemon juice
1.7g 		cinnamon
0.87g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.11 0.92 0.01 0.0 9.43 0.08 0.0 3.1 0.01 0.03 16.92 101.52
Total Fat (g) 0.31 0.0 10.23 0.73 0.0 0.0 8.7 0.0 0.0 2.45 0.0 0.01 22.42 134.52
Carbohydrates (g) 23.85 0.0 0.01 0.06 0.15 0.0 3.41 23.28 0.0 0.19 0.15 0.7 51.78 310.68
Ash (g) 0.15 0.07 0.27 0.06 0.0 0.0 n/a 0.06 0.07 0.21 0.0 0.03 0.92 5.52
Calories (kcal) 113.75 0.0 90.426 10.487 0.424 0.0 130.0 85.88 0.0 35.235 0.424 2.141 468.766 2812.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.25 n/a 0.03 n/a 0.0 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 10.1 n/a 0.05 n/a 0.01 10.18 61.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 11.57 n/a 0.03 n/a 0.01 11.61 69.66
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.04 0.24
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.41 n/a 0.03 n/a 0.0 0.44 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 2.0 5.56 1.54 4.93 60.88 4.83 0.0 18.69 1.54 0.09 103.79 622.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.06 0.04 0.0 0.24 23.2 0.0 0.19 0.04 0.02 23.88 143.28
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.88 n/a 0.03 n/a 0.0 0.91 5.46
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.4 8.4
Calcium (mg) 4.688 0.016 3.027 3.887 0.119 0.148 200.0 1.695 0.016 13.059 0.119 8.684 235.456 1412.736
Iron (mg) 1.45 0.0 0.0 0.13 0.0 0.0 0.34 0.12 0.0 0.45 0.0 0.07 2.57 15.42
Magnesium (mg) 6.875 0.001 0.252 0.88 0.102 0.049 10.833 0.565 0.001 2.957 0.102 0.52 23.136 138.816
Phosphorus (mg) 33.75 0.0 3.027 14.007 0.102 0.0 141.667 1.13 0.0 47.062 0.102 0.555 241.401 1448.406
Potassium (mg) 33.438 0.005 3.027 9.827 2.102 0.0 95.833 14.69 0.005 33.018 2.102 3.735 197.781 1186.686
Sodium (mg) 0.625 25.839 72.643 10.267 0.017 0.197 86.667 1.13 25.839 34.496 0.017 0.087 257.823 1546.938
Zinc (mg) 0.22 0.0 0.01 0.08 0.0 0.0 1.04 0.06 0.0 0.27 0.0 0.02 1.71 10.26
Copper (mg) 0.044 0.0 0.0 0.007 0.001 0.0 0.025 0.011 0.0 0.025 0.001 0.003 0.117 0.702
Manganese (mg) 0.213 0.0 0.0 0.003 0.0 0.0 n/a 0.023 0.0 0.01 0.0 0.151 0.4 2.4
Selenium (mcg) 10.6 0.0 0.1 2.3 0.0 0.0 13.0 0.2 0.0 7.8 0.0 0.0 34.1 204.6
Vitamin A, IU (IU) 0.0 0.0 315.166 35.713 0.339 0.0 n/a 0.0 0.0 119.997 0.339 2.557 474.11 2844.66
Retinol (mcg) 0.0 0.0 84.624 10.193 0.0 0.0 92.5 0.0 0.0 34.25 0.0 0.0 221.567 1329.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.264 10.267 0.017 0.0 95.0 0.0 0.0 34.496 0.017 0.13 226.19 1357.14
Beta Carotene (mcg) 0.0 0.0 19.926 0.733 0.051 0.0 21.667 0.0 0.0 2.464 0.051 0.971 45.863 275.178
Vitamin E (mg) 0.02 0.0 0.29 0.07 0.0 0.0 0.08 0.0 0.0 0.24 0.0 0.02 0.72 4.32
Vitamin D (IU) n/a n/a 7.063 2.567 n/a 0.0 n/a n/a n/a 8.624 n/a n/a 18.253 109.518
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 24.273 0.153 0.0 0.0 0.0 0.0 81.558 0.153 1.924 113.686 682.116
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.12 n/a 0.09 0.37 2.22
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.8 0.0 1.7 10.2
Thiamin (mg) 0.247 0.0 0.001 0.005 0.001 0.0 0.017 0.0 0.0 0.017 0.001 0.0 0.288 1.728
Riboflavin (mg) 0.153 0.0 0.004 0.035 0.0 0.0 0.158 0.011 0.0 0.118 0.0 0.0 0.481 2.886
Niacin (mg) 1.844 0.0 0.005 0.005 0.002 0.0 0.075 0.034 0.0 0.017 0.002 0.012 1.995 11.97
Pantothenic acid (mg) 0.138 0.0 0.014 0.106 0.002 0.0 n/a 0.02 0.0 0.355 0.002 0.003 0.638 3.828
Vitamin B-6 (mg) 0.013 0.0 0.0 0.01 0.001 0.0 0.025 0.006 0.0 0.034 0.001 0.001 0.091 0.546
Folate (mcg) 57.188 0.0 0.378 3.447 0.22 0.0 10.0 0.565 0.0 11.581 0.22 0.052 83.651 501.906
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.09 0.0 0.0 0.27 0.0 0.0 0.32 0.0 0.0 0.7 4.2
Choline (mg) 3.3 0.0 2.4 18.4 0.1 0.0 14.1 0.6 0.0 61.9 0.1 0.1 100.9 605.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 0.0 0.001 0.012 n/a n/a n/a 0.0 0.0 0.042 n/a 0.0 0.097 0.582
Threonine (g) 0.088 0.0 0.005 0.041 n/a n/a n/a 0.0 0.0 0.138 n/a 0.001 0.273 1.638
Isoleucine (g) 0.113 0.0 0.006 0.049 n/a n/a n/a 0.003 0.0 0.165 n/a 0.001 0.337 2.022
Leucine (g) 0.222 0.0 0.01 0.08 n/a n/a n/a 0.003 0.0 0.269 n/a 0.002 0.585 3.51
Lysine (g) 0.072 0.0 0.009 0.067 n/a n/a n/a 0.003 0.0 0.224 n/a 0.002 0.377 2.262
Methionine (g) 0.056 0.0 0.003 0.028 n/a n/a n/a 0.0 0.0 0.094 n/a 0.001 0.181 1.086
Cystine (g) 0.069 0.0 0.001 0.02 n/a n/a n/a 0.0 0.0 0.067 n/a 0.001 0.157 0.942
Phenylalanine (g) 0.163 0.0 0.005 0.05 n/a n/a n/a 0.003 0.0 0.168 n/a 0.001 0.389 2.334
Tyrosine (g) 0.097 0.0 0.005 0.037 n/a n/a n/a 0.003 0.0 0.123 n/a 0.001 0.266 1.596
Valine (g) 0.131 0.0 0.008 0.063 n/a n/a n/a 0.003 0.0 0.212 n/a 0.002 0.419 2.514
Arginine (g) 0.131 0.0 0.004 0.06 n/a n/a n/a 0.003 0.0 0.202 n/a 0.001 0.402 2.412
Histidine (g) 0.072 0.0 0.003 0.023 n/a n/a n/a 0.0 0.0 0.076 n/a 0.001 0.175 1.05
Alanine (g) 0.103 0.0 0.004 0.054 n/a n/a n/a 0.003 0.0 0.182 n/a 0.001 0.348 2.088
Aspartic acid (g) 0.138 0.0 0.008 0.098 n/a n/a n/a 0.008 0.0 0.328 n/a 0.004 0.583 3.498
Glutamic acid (g) 1.088 0.0 0.023 0.123 n/a n/a n/a 0.006 0.0 0.414 n/a 0.003 1.656 9.936
Glycine (g) 0.116 0.0 0.003 0.032 n/a n/a n/a 0.003 0.0 0.106 n/a 0.002 0.26 1.56
Proline (g) 0.375 0.0 0.01 0.037 n/a n/a n/a 0.025 0.0 0.126 n/a 0.004 0.577 3.462
Serine (g) 0.163 0.0 0.006 0.071 n/a n/a n/a 0.003 0.0 0.239 n/a 0.002 0.484 2.904
Cholesterol (mg) 0.0 0.0 27.115 31.02 0.0 0.0 34.167 0.0 0.0 104.227 0.0 0.0 196.529 1179.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.0 6.479 0.227 0.0 0.0 5.508 0.0 0.0 0.764 0.0 0.003 13.031 78.186
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.225 0.225 1.35
Monounsaturated Fat (g) 0.028 0.0 2.651 0.279 0.0 0.0 2.475 0.0 0.0 0.939 0.0 0.002 6.374 38.244
Polyunsaturated (g) 0.128 0.0 0.383 0.1 0.0 0.0 0.267 0.0 0.0 0.335 0.0 0.001 1.214 7.284