Receta Melt In Mouth Cobbler - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
fruit
73.93g |
cake
43.67g |
butter
0.42g |
coconut
35.63g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 1.92 | 0.0 | 1.19 | 0.44 | 3.9 | 46.8 |
| Total Fat (g) | 0.07 | 5.07 | 0.34 | 11.29 | 3.46 | 20.23 | 242.76 |
| Carbohydrates (g) | 10.83 | 34.1 | 0.0 | 14.57 | 0.67 | 60.18 | 722.16 |
| Ash (g) | 0.14 | 1.0 | 0.01 | 0.28 | 0.07 | 1.5 | 18.0 |
| Calories (kcal) | 42.142 | 188.64 | 2.988 | 157.819 | 33.266 | 424.855 | 5098.26 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.19 | 0.21 | 2.52 |
| Glucose (dextrose) (g) | 4.06 | n/a | n/a | n/a | 0.0 | 4.06 | 48.72 |
| Fructose (g) | 3.59 | n/a | n/a | n/a | 0.0 | 3.59 | 43.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.65 | n/a | n/a | n/a | 0.0 | 0.65 | 7.8 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.55 | 1.62 | 0.07 | 8.29 | 0.17 | 72.69 | 872.28 |
| Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.32 | n/a | 0.0 | n/a | 0.19 | 8.51 | 102.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.5 | 0.0 | 1.6 | 0.5 | 3.7 | 44.4 |
| Calcium (mg) | 3.697 | 58.95 | 0.1 | 4.988 | 3.37 | 71.104 | 853.248 |
| Iron (mg) | 0.23 | 0.21 | 0.0 | 0.66 | 0.12 | 1.22 | 14.64 |
| Magnesium (mg) | 3.697 | 4.367 | 0.008 | 17.456 | 5.825 | 31.353 | 376.236 |
| Phosphorus (mg) | 8.872 | 135.367 | 0.1 | 36.694 | 13.335 | 194.368 | 2332.416 |
| Potassium (mg) | 65.801 | 35.807 | 0.1 | 115.425 | 19.738 | 236.871 | 2842.452 |
| Sodium (mg) | 3.697 | 286.89 | 2.4 | 7.125 | 0.0 | 300.112 | 3601.344 |
| Zinc (mg) | 0.07 | 0.12 | 0.0 | 0.57 | 0.22 | 0.97 | 11.64 |
| Copper (mg) | 0.059 | 0.031 | 0.0 | 0.11 | 0.058 | 0.258 | 3.096 |
| Manganese (mg) | 0.022 | 0.083 | 0.0 | 0.773 | 0.217 | 1.095 | 13.14 |
| Selenium (mcg) | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 2.4 |
| Vitamin A, IU (IU) | 223.281 | 0.437 | 10.413 | 0.0 | 2.696 | 236.826 | 2841.912 |
| Retinol (mcg) | n/a | 0.0 | 2.796 | 0.0 | 0.0 | 2.796 | 33.552 |
| Vitamin A, RAE (mcg_RAE) | 11.09 | 0.0 | 2.85 | 0.0 | 0.144 | 14.085 | 169.02 |
| Beta Carotene (mcg) | 81.328 | n/a | 0.658 | n/a | 1.396 | 83.382 | 1000.584 |
| Vitamin E (mg) | n/a | n/a | 0.01 | n/a | 0.07 | 0.08 | 0.96 |
| Vitamin D (IU) | n/a | n/a | 0.233 | n/a | n/a | 0.233 | 2.796 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | 0.818 | 0.818 | 9.816 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 1.18 | 1.18 | 14.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 21.6 |
| Thiamin (mg) | 0.007 | 0.035 | 0.0 | 0.011 | 0.032 | 0.085 | 1.02 |
| Riboflavin (mg) | 0.015 | 0.022 | 0.0 | 0.007 | 0.006 | 0.05 | 0.6 |
| Niacin (mg) | 0.288 | 0.135 | 0.0 | 0.11 | 0.056 | 0.591 | 7.092 |
| Pantothenic acid (mg) | 0.03 | 0.157 | 0.0 | 0.224 | 0.041 | 0.453 | 5.436 |
| Vitamin B-6 (mg) | 0.015 | 0.035 | 0.0 | 0.086 | 0.01 | 0.145 | 1.74 |
| Folate (mcg) | 1.479 | 3.93 | 0.013 | 2.494 | 1.059 | 8.974 | 107.688 |
| Vitamin B-12 (mcg) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
| Choline (mg) | n/a | n/a | 0.1 | n/a | 1.9 | 2.0 | 24.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.026 | 0.0 | 0.014 | 0.004 | 0.045 | 0.54 |
| Threonine (g) | n/a | 0.061 | 0.0 | 0.043 | 0.015 | 0.119 | 1.428 |
| Isoleucine (g) | n/a | 0.083 | 0.0 | 0.046 | 0.016 | 0.146 | 1.752 |
| Leucine (g) | n/a | 0.144 | 0.0 | 0.089 | 0.029 | 0.262 | 3.144 |
| Lysine (g) | n/a | 0.087 | 0.0 | 0.053 | 0.014 | 0.155 | 1.86 |
| Methionine (g) | n/a | 0.035 | 0.0 | 0.021 | 0.009 | 0.065 | 0.78 |
| Cystine (g) | n/a | 0.035 | 0.0 | 0.025 | 0.007 | 0.067 | 0.804 |
| Phenylalanine (g) | n/a | 0.087 | 0.0 | 0.061 | 0.021 | 0.169 | 2.028 |
| Tyrosine (g) | n/a | 0.061 | 0.0 | 0.036 | 0.011 | 0.108 | 1.296 |
| Valine (g) | n/a | 0.092 | 0.0 | 0.071 | 0.02 | 0.183 | 2.196 |
| Arginine (g) | n/a | 0.07 | 0.0 | 0.196 | 0.057 | 0.323 | 3.876 |
| Histidine (g) | n/a | 0.039 | 0.0 | 0.029 | 0.013 | 0.08 | 0.96 |
| Alanine (g) | n/a | 0.057 | 0.0 | 0.061 | 0.019 | 0.137 | 1.644 |
| Aspartic acid (g) | n/a | 0.096 | 0.0 | 0.118 | 0.045 | 0.259 | 3.108 |
| Glutamic acid (g) | n/a | 0.563 | 0.001 | 0.274 | 0.088 | 0.926 | 11.112 |
| Glycine (g) | n/a | 0.057 | 0.0 | 0.057 | 0.022 | 0.136 | 1.632 |
| Proline (g) | n/a | 0.201 | 0.0 | 0.05 | 0.017 | 0.268 | 3.216 |
| Serine (g) | n/a | 0.1 | 0.0 | 0.061 | 0.023 | 0.184 | 2.208 |
| Cholesterol (mg) | 0.0 | 0.873 | 0.896 | 0.0 | 0.0 | 1.769 | 21.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.76 | 0.214 | 10.011 | 0.298 | 11.289 | 135.468 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.91 | 4.91 | 58.92 |
| Monounsaturated Fat (g) | n/a | 2.122 | 0.088 | 0.481 | 1.964 | 4.655 | 55.86 |
| Polyunsaturated (g) | n/a | 1.913 | 0.013 | 0.125 | 1.04 | 3.09 | 37.08 |