Receta Melt In Your Mouth Buttermilk Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
41.67g |
salt
0.38g |
soda
0.94g |
buttermilk
81.67g |
egg
11.0g |
butter
10.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 2.7 | 1.38 | 0.09 | 8.48 | 33.92 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.72 | 1.09 | 8.64 | 10.86 | 43.44 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.0 | 3.91 | 0.08 | 0.01 | 35.8 | 143.2 |
| Ash (g) | 0.2 | 0.37 | n/a | 0.73 | 0.09 | 0.22 | 1.62 | 6.48 |
| Calories (kcal) | 151.67 | 0.0 | 0.0 | 32.667 | 15.73 | 76.361 | 276.427 | 1105.708 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 0.94 | 73.61 | 8.34 | 1.69 | 89.54 | 358.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.0 | 3.91 | 0.08 | 0.01 | 4.12 | 16.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 6.25 | 0.09 | 0.038 | 94.734 | 5.83 | 2.556 | 109.498 | 437.992 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.04 | 0.2 | 0.0 | 2.18 | 8.72 |
| Magnesium (mg) | 9.167 | 0.004 | 0.009 | 8.983 | 1.32 | 0.213 | 19.696 | 78.784 |
| Phosphorus (mg) | 45.001 | 0.0 | 0.0 | 72.684 | 21.01 | 2.556 | 141.251 | 565.004 |
| Potassium (mg) | 44.584 | 0.03 | 0.019 | 123.318 | 14.74 | 2.556 | 185.247 | 740.988 |
| Sodium (mg) | 0.833 | 145.343 | 0.056 | 85.751 | 15.4 | 61.344 | 308.727 | 1234.908 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.34 | 0.12 | 0.01 | 0.77 | 3.08 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.008 | 0.011 | 0.0 | 0.078 | 0.312 |
| Manganese (mg) | 0.283 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.288 | 1.152 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 1.6 | 3.5 | 0.1 | 19.4 | 77.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 21.234 | 53.57 | 266.144 | 340.947 | 1363.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.717 | 15.29 | 71.462 | 92.468 | 369.872 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.717 | 15.4 | 72.846 | 93.963 | 375.852 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.817 | 1.1 | 16.827 | 18.744 | 74.976 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.04 | 0.11 | 0.25 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | 5.964 | 9.814 | 39.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 43.91 | 175.64 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.02 | 0.06 | 0.0 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 3.2 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.025 | 0.008 | 0.001 | 0.362 | 1.448 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.0 | 0.123 | 0.053 | 0.003 | 0.383 | 1.532 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.049 | 0.008 | 0.004 | 2.519 | 10.076 |
| Pantothenic acid (mg) | 0.183 | 0.0 | n/a | 0.229 | 0.158 | 0.012 | 0.582 | 2.328 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.025 | 0.015 | 0.0 | 0.057 | 0.228 |
| Folate (mcg) | 76.252 | 0.0 | 0.0 | 4.083 | 5.17 | 0.32 | 85.824 | 343.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.14 | 0.02 | 0.34 | 1.36 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 13.1 | 27.6 | 2.0 | 47.0 | 188.0 |
| Folic acid (mcg) | 64.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.168 | 256.672 |
| Tryptophan (g) | 0.054 | 0.0 | n/a | 0.033 | 0.019 | 0.001 | 0.107 | 0.428 |
| Threonine (g) | 0.117 | 0.0 | n/a | 0.131 | 0.062 | 0.004 | 0.313 | 1.252 |
| Isoleucine (g) | 0.15 | 0.0 | n/a | 0.163 | 0.074 | 0.005 | 0.392 | 1.568 |
| Leucine (g) | 0.296 | 0.0 | n/a | 0.27 | 0.12 | 0.009 | 0.694 | 2.776 |
| Lysine (g) | 0.096 | 0.0 | n/a | 0.229 | 0.1 | 0.007 | 0.432 | 1.728 |
| Methionine (g) | 0.075 | 0.0 | n/a | 0.065 | 0.042 | 0.002 | 0.184 | 0.736 |
| Cystine (g) | 0.092 | 0.0 | n/a | 0.025 | 0.03 | 0.001 | 0.147 | 0.588 |
| Phenylalanine (g) | 0.217 | 0.0 | n/a | 0.139 | 0.075 | 0.004 | 0.435 | 1.74 |
| Tyrosine (g) | 0.129 | 0.0 | n/a | 0.114 | 0.055 | 0.004 | 0.303 | 1.212 |
| Valine (g) | 0.175 | 0.0 | n/a | 0.196 | 0.095 | 0.006 | 0.472 | 1.888 |
| Arginine (g) | 0.175 | 0.0 | n/a | 0.106 | 0.09 | 0.003 | 0.375 | 1.5 |
| Histidine (g) | 0.096 | 0.0 | n/a | 0.082 | 0.034 | 0.002 | 0.214 | 0.856 |
| Alanine (g) | 0.138 | 0.0 | n/a | 0.098 | 0.081 | 0.003 | 0.32 | 1.28 |
| Aspartic acid (g) | 0.183 | 0.0 | n/a | 0.212 | 0.146 | 0.006 | 0.548 | 2.192 |
| Glutamic acid (g) | 1.45 | 0.0 | n/a | 0.523 | 0.185 | 0.019 | 2.177 | 8.708 |
| Glycine (g) | 0.154 | 0.0 | n/a | 0.057 | 0.047 | 0.002 | 0.261 | 1.044 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.27 | 0.056 | 0.009 | 0.834 | 3.336 |
| Serine (g) | 0.217 | 0.0 | n/a | 0.139 | 0.107 | 0.005 | 0.468 | 1.872 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.267 | 46.53 | 22.898 | 72.694 | 290.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.449 | 0.341 | 5.471 | 6.328 | 25.312 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.204 | 0.419 | 2.239 | 2.899 | 11.596 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.025 | 0.15 | 0.324 | 0.669 | 2.676 |