Receta Melt In Your Mouth Chicken Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
cream of chicken soup
25.42g |
milk
20.33g |
chicken broth
39.43g |
butter
9.42g |
flour
10.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.6 | 0.69 | 0.39 | 0.08 | 1.03 | 21.91 | 262.92 |
| Total Fat (g) | 15.48 | 1.47 | 0.2 | 0.04 | 7.64 | 0.1 | 24.92 | 299.04 |
| Carbohydrates (g) | 0.0 | 1.82 | 1.01 | 0.16 | 0.01 | 7.73 | 10.73 | 128.76 |
| Ash (g) | 0.81 | 0.5 | 0.15 | 0.28 | 0.2 | 0.45 | 2.39 | 28.68 |
| Calories (kcal) | 221.006 | 22.875 | 8.54 | 2.76 | 67.518 | 36.875 | 359.573 | 4314.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 1.06 | n/a | n/a | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 21.03 | 18.28 | 38.56 | 1.49 | 1.1 | 148.31 | 1779.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 1.06 | 0.0 | 0.01 | 0.02 | 1.22 | 14.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 4.8 |
| Calcium (mg) | 11.307 | 3.558 | 24.197 | 2.366 | 2.26 | 35.208 | 78.897 | 946.764 |
| Iron (mg) | 0.93 | 0.27 | 0.01 | 0.08 | 0.0 | 0.49 | 1.77 | 21.24 |
| Magnesium (mg) | 20.559 | 1.017 | 2.237 | 0.394 | 0.188 | 1.979 | 26.374 | 316.488 |
| Phosphorus (mg) | 151.106 | 7.879 | 19.317 | 5.126 | 2.26 | 61.979 | 247.667 | 2972.004 |
| Potassium (mg) | 194.279 | 12.454 | 30.5 | 31.545 | 2.26 | 12.917 | 283.956 | 3407.472 |
| Sodium (mg) | 71.955 | 166.479 | 8.947 | 62.302 | 54.24 | 132.292 | 496.215 | 5954.58 |
| Zinc (mg) | 1.35 | 0.07 | 0.09 | 0.03 | 0.01 | 0.06 | 1.61 | 19.32 |
| Copper (mg) | 0.051 | 0.033 | 0.002 | 0.012 | 0.0 | 0.011 | 0.11 | 1.32 |
| Manganese (mg) | 0.021 | 0.018 | 0.0 | 0.02 | 0.0 | 0.104 | 0.162 | 1.944 |
| Selenium (mcg) | 14.8 | 0.5 | 0.7 | 0.0 | 0.1 | 3.6 | 19.6 | 235.2 |
| Vitamin A, IU (IU) | 143.911 | 46.258 | 39.853 | 0.0 | 235.323 | 0.0 | 465.345 | 5584.14 |
| Retinol (mcg) | 42.145 | 10.421 | 11.793 | 0.0 | 63.186 | 0.0 | 127.545 | 1530.54 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 10.929 | 11.793 | 0.0 | 64.41 | 0.0 | 130.306 | 1563.672 |
| Beta Carotene (mcg) | 0.0 | 7.117 | 0.407 | 0.0 | 14.878 | 0.0 | 22.402 | 268.824 |
| Vitamin E (mg) | 0.31 | 0.14 | 0.0 | 0.0 | 0.22 | 0.01 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | n/a | 10.573 | n/a | 5.273 | n/a | 15.847 | 190.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 1.875 | 2.129 | 25.548 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 4.4 | 52.8 |
| Thiamin (mg) | 0.062 | 0.003 | 0.004 | 0.0 | 0.001 | 0.07 | 0.139 | 1.668 |
| Riboflavin (mg) | 0.123 | 0.013 | 0.039 | 0.004 | 0.003 | 0.043 | 0.224 | 2.688 |
| Niacin (mg) | 6.99 | 0.099 | 0.018 | 0.201 | 0.004 | 0.607 | 7.92 | 95.04 |
| Pantothenic acid (mg) | 0.935 | 0.048 | 0.073 | 0.004 | 0.01 | 0.046 | 1.117 | 13.404 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.008 | 0.004 | 0.0 | 0.005 | 0.377 | 4.524 |
| Folate (mcg) | 6.168 | 0.508 | 1.017 | 0.0 | 0.283 | 20.417 | 28.392 | 340.704 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.09 | 0.02 | 0.02 | 0.0 | 0.44 | 5.28 |
| Choline (mg) | 61.4 | 2.6 | 3.6 | n/a | 1.8 | 1.1 | 70.4 | 844.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.458 | 16.458 | 197.496 |
| Tryptophan (g) | 0.216 | 0.008 | 0.008 | n/a | 0.001 | 0.013 | 0.245 | 2.94 |
| Threonine (g) | 0.792 | 0.025 | 0.018 | n/a | 0.004 | 0.028 | 0.867 | 10.404 |
| Isoleucine (g) | 0.946 | 0.036 | 0.039 | n/a | 0.005 | 0.035 | 1.06 | 12.72 |
| Leucine (g) | 1.388 | 0.053 | 0.077 | n/a | 0.008 | 0.071 | 1.597 | 19.164 |
| Lysine (g) | 1.552 | 0.043 | 0.059 | n/a | 0.007 | 0.023 | 1.684 | 20.208 |
| Methionine (g) | 0.504 | 0.015 | 0.016 | n/a | 0.002 | 0.019 | 0.556 | 6.672 |
| Cystine (g) | 0.257 | 0.01 | 0.024 | n/a | 0.001 | 0.022 | 0.314 | 3.768 |
| Phenylalanine (g) | 0.74 | 0.031 | 0.035 | n/a | 0.004 | 0.052 | 0.861 | 10.332 |
| Tyrosine (g) | 0.617 | 0.023 | 0.028 | n/a | 0.004 | 0.031 | 0.703 | 8.436 |
| Valine (g) | 0.925 | 0.036 | 0.045 | n/a | 0.006 | 0.042 | 1.053 | 12.636 |
| Arginine (g) | 1.203 | 0.033 | 0.02 | n/a | 0.003 | 0.042 | 1.301 | 15.612 |
| Histidine (g) | 0.555 | 0.018 | 0.016 | n/a | 0.002 | 0.023 | 0.614 | 7.368 |
| Alanine (g) | 1.12 | 0.031 | 0.022 | n/a | 0.003 | 0.033 | 1.209 | 14.508 |
| Aspartic acid (g) | 1.706 | 0.048 | 0.063 | n/a | 0.006 | 0.044 | 1.867 | 22.404 |
| Glutamic acid (g) | 2.786 | 0.158 | 0.159 | n/a | 0.017 | 0.347 | 3.466 | 41.592 |
| Glycine (g) | 1.254 | 0.028 | 0.012 | n/a | 0.002 | 0.038 | 1.334 | 16.008 |
| Proline (g) | 0.935 | 0.053 | 0.073 | n/a | 0.008 | 0.12 | 1.189 | 14.268 |
| Serine (g) | 0.678 | 0.031 | 0.043 | n/a | 0.005 | 0.051 | 0.807 | 9.684 |
| Cholesterol (mg) | 77.095 | 2.033 | 1.017 | 0.0 | 20.246 | 0.0 | 100.391 | 1204.692 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.407 | 0.128 | 0.012 | 4.837 | 0.016 | 9.83 | 117.96 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 0.521 | 0.057 | 0.02 | 1.979 | 0.009 | 9.001 | 108.012 |
| Polyunsaturated (g) | 3.32 | 0.267 | 0.008 | 0.008 | 0.286 | 0.043 | 3.932 | 47.184 |