Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		baking soda
0.58g 		salt
0.13g 		cocoa
3.33g 		oil
18.17g 		buttermilk
20.42g 		eggs
8.21g 		vanilla
1.05g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.67 0.0 0.68 1.03 0.0 0.0 4.53 54.36
Total Fat (g) 0.2 0.0 0.0 0.0 0.33 18.17 0.18 0.82 0.0 0.0 19.7 236.4
Carbohydrates (g) 15.9 33.33 0.0 0.0 2.0 0.0 0.98 0.06 0.13 0.0 52.4 628.8
Ash (g) 0.1 0.0 0.21 0.12 n/a 0.0 0.18 0.07 0.0 0.01 0.7 8.4
Calories (kcal) 75.833 129.0 0.0 0.0 13.333 160.593 8.167 11.745 3.024 0.0 401.696 4820.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Water (g) 2.48 0.01 0.0 0.0 n/a 0.0 18.4 6.23 0.55 14.8 42.48 509.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.0 0.0 0.0 0.98 0.06 0.13 0.0 34.53 414.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.125 0.333 0.0 0.03 0.0 0.0 23.683 4.353 0.116 0.444 32.085 385.02
Iron (mg) 0.97 0.0 0.0 0.0 1.2 0.0 0.01 0.15 0.0 0.0 2.34 28.08
Magnesium (mg) 4.583 0.0 0.0 0.001 n/a 0.0 2.246 0.986 0.126 0.148 8.09 97.08
Phosphorus (mg) 22.5 0.0 0.0 0.0 n/a 0.0 18.171 15.687 0.063 0.0 56.421 677.052
Potassium (mg) 22.292 0.667 0.0 0.01 n/a 0.0 30.829 11.006 1.554 0.0 66.357 796.284
Sodium (mg) 0.417 0.0 157.32 48.448 0.0 0.0 21.438 11.499 0.095 0.593 239.807 2877.684
Zinc (mg) 0.15 0.0 0.0 0.0 n/a 0.0 0.09 0.09 0.0 0.0 0.33 3.96
Copper (mg) 0.029 0.0 0.0 0.0 n/a 0.0 0.002 0.008 0.001 0.001 0.042 0.504
Manganese (mg) 0.142 0.0 0.0 0.0 n/a n/a 0.0 0.003 0.002 0.0 0.147 1.764
Selenium (mcg) 7.1 0.2 0.0 0.0 n/a 0.0 0.4 2.6 0.0 0.0 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.308 39.999 0.0 0.0 45.307 543.684
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.429 11.417 0.0 0.0 12.846 154.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 1.429 11.499 0.0 0.0 12.928 155.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.204 0.821 0.0 0.0 1.026 12.312
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 1.67 0.01 0.08 0.0 0.0 1.78 21.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 n/a 0.0 0.0 27.186 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 n/a 0.0 0.006 0.006 0.0 0.0 0.177 2.124
Riboflavin (mg) 0.102 0.007 0.0 0.0 n/a 0.0 0.031 0.039 0.001 0.0 0.18 2.16
Niacin (mg) 1.229 0.0 0.0 0.0 n/a 0.0 0.012 0.006 0.005 0.0 1.252 15.024
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 n/a 0.0 0.057 0.118 0.0 0.0 0.268 3.216
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 n/a 0.0 0.006 0.011 0.0 0.0 0.026 0.312
Folate (mcg) 38.125 0.0 0.0 0.0 n/a 0.0 1.021 3.86 0.0 0.0 43.006 516.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.11 0.0 0.0 0.15 1.8
Choline (mg) 2.2 0.0 0.0 0.0 n/a n/a 3.3 20.6 n/a 0.0 26.1 313.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.0 0.008 0.014 n/a n/a 0.049 0.588
Threonine (g) 0.058 n/a n/a 0.0 n/a 0.0 0.033 0.046 n/a n/a 0.137 1.644
Isoleucine (g) 0.075 n/a n/a 0.0 n/a 0.0 0.041 0.055 n/a n/a 0.171 2.052
Leucine (g) 0.148 n/a n/a 0.0 n/a 0.0 0.067 0.09 n/a n/a 0.305 3.66
Lysine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.057 0.075 n/a n/a 0.18 2.16
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.0 0.016 0.031 n/a n/a 0.085 1.02
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.0 0.006 0.022 n/a n/a 0.074 0.888
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.035 0.056 n/a n/a 0.199 2.388
Tyrosine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.029 0.041 n/a n/a 0.134 1.608
Valine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.049 0.071 n/a n/a 0.207 2.484
Arginine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.027 0.067 n/a n/a 0.181 2.172
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.02 0.025 n/a n/a 0.094 1.128
Alanine (g) 0.069 n/a n/a 0.0 n/a 0.0 0.025 0.061 n/a n/a 0.154 1.848
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a 0.0 0.053 0.109 n/a n/a 0.254 3.048
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a 0.0 0.131 0.138 n/a n/a 0.994 11.928
Glycine (g) 0.077 n/a n/a 0.0 n/a 0.0 0.014 0.035 n/a n/a 0.127 1.524
Proline (g) 0.25 n/a n/a 0.0 n/a 0.0 0.067 0.042 n/a n/a 0.359 4.308
Serine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.035 0.08 n/a n/a 0.223 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 34.742 0.0 0.0 35.559 426.708
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 1.35 0.112 0.255 0.0 0.0 1.75 21.0
Phytosterols (mg) n/a n/a n/a 0.0 n/a 45.417 n/a n/a n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 n/a 4.129 0.051 0.313 0.0 0.0 4.512 54.144
Polyunsaturated (g) 0.085 0.0 0.0 0.0 n/a 11.834 0.006 0.112 0.0 0.0 12.037 144.444