Receta Melt In Your Mouth Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
18.17g 		egg
3.67g 		egg whites
0.0g 		pumpkin
13.53g 		flour
20.83g 		sugar
33.33g 		vanilla pudding
16.5g 		salt
0.5g 		baking powder
0.38g 		soda
0.42g 		cinnamon
0.22g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 n/a 0.14 2.15 0.0 0.0 0.0 0.0 0.0 0.01 0.44 3.2 38.4
Total Fat (g) 18.17 0.36 n/a 0.01 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.46 22.32 267.84
Carbohydrates (g) 0.0 0.03 n/a 0.88 15.9 33.33 15.33 0.0 0.0 0.0 0.17 0.67 66.3 795.6
Ash (g) 0.0 0.03 n/a 0.11 0.1 0.0 0.64 0.5 0.14 n/a 0.01 0.07 1.6 19.2
Calories (kcal) 160.593 5.243 n/a 3.519 75.833 129.0 62.205 0.0 0.0 0.0 0.535 33.266 470.195 5642.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19 2.28
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.78 n/a 12.4 2.48 0.01 0.43 0.0 0.0 0.42 0.02 0.17 18.71 224.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.18 0.06 33.3 15.33 0.0 0.0 0.0 0.0 0.19 49.1 589.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.2 14.4
Calcium (mg) 0.0 1.943 n/a 2.842 3.125 0.333 1.98 0.12 0.0 0.017 2.171 3.37 15.901 190.812
Iron (mg) 0.0 0.07 n/a 0.11 0.97 0.0 0.0 0.0 0.0 0.0 0.02 0.12 1.29 15.48
Magnesium (mg) 0.0 0.44 n/a 1.624 4.583 0.0 0.165 0.005 0.0 0.004 0.13 5.825 12.777 153.324
Phosphorus (mg) 0.0 7.003 n/a 5.955 22.5 0.0 116.325 0.0 0.0 0.0 0.139 13.335 165.257 1983.084
Potassium (mg) 0.0 4.913 n/a 46.013 22.292 0.667 1.98 0.04 0.0 0.008 0.934 19.738 96.585 1159.02
Sodium (mg) 0.0 5.133 n/a 0.135 0.417 0.0 237.765 193.79 104.88 0.025 0.022 0.0 542.167 6506.004
Zinc (mg) 0.0 0.04 n/a 0.04 0.15 0.0 0.01 0.0 0.0 0.0 0.0 0.22 0.46 5.52
Copper (mg) 0.0 0.004 n/a 0.018 0.029 0.0 0.015 0.0 0.0 0.0 0.001 0.058 0.124 1.488
Manganese (mg) n/a 0.001 n/a 0.018 0.142 0.0 0.0 0.001 0.0 n/a 0.038 0.217 0.416 4.992
Selenium (mcg) 0.0 1.2 n/a 0.0 7.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 8.8 105.6
Vitamin A, IU (IU) 0.0 17.857 n/a 999.301 0.0 0.0 0.33 0.0 0.0 n/a 0.639 2.696 1020.823 12249.876
Retinol (mcg) 0.0 5.097 n/a 0.0 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.0 5.262 63.144
Vitamin A, RAE (mcg_RAE) 0.0 5.133 n/a 49.938 0.0 0.0 0.165 0.0 0.0 0.0 0.033 0.144 55.413 664.956
Beta Carotene (mcg) 0.0 0.367 n/a 419.533 0.0 0.0 0.0 0.0 0.0 0.0 0.243 1.396 421.539 5058.468
Vitamin E (mg) 1.67 0.04 n/a 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.07 1.94 23.28
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 12.137 n/a 203.0 3.75 0.0 0.0 0.0 0.0 0.0 0.481 0.818 220.186 2642.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.02 1.18 1.3 15.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 15.6
Thiamin (mg) 0.0 0.003 n/a 0.007 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.206 2.472
Riboflavin (mg) 0.0 0.018 n/a 0.015 0.102 0.007 0.005 0.0 0.0 0.0 0.0 0.006 0.153 1.836
Niacin (mg) 0.0 0.003 n/a 0.081 1.229 0.0 0.002 0.0 0.0 0.0 0.003 0.056 1.374 16.488
Pantothenic acid (mg) 0.0 0.053 n/a 0.041 0.092 0.0 0.005 0.0 0.0 n/a 0.001 0.041 0.232 2.784
Vitamin B-6 (mg) 0.0 0.005 n/a 0.008 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.032 0.384
Folate (mcg) 0.0 1.723 n/a 2.165 38.125 0.0 0.0 0.0 0.0 0.0 0.013 1.059 43.086 517.032
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 9.2 n/a 1.1 2.2 0.0 0.2 0.0 0.0 0.0 0.0 1.9 14.6 175.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 0.006 n/a 0.001 0.027 n/a n/a 0.0 n/a n/a 0.0 0.004 0.039 0.468
Threonine (g) 0.0 0.021 n/a 0.004 0.058 n/a n/a 0.0 n/a n/a 0.0 0.015 0.098 1.176
Isoleucine (g) 0.0 0.025 n/a 0.004 0.075 n/a n/a 0.0 n/a n/a 0.0 0.016 0.12 1.44
Leucine (g) 0.0 0.04 n/a 0.007 0.148 n/a n/a 0.0 n/a n/a 0.001 0.029 0.224 2.688
Lysine (g) 0.0 0.033 n/a 0.007 0.048 n/a n/a 0.0 n/a n/a 0.001 0.014 0.103 1.236
Methionine (g) 0.0 0.014 n/a 0.001 0.038 n/a n/a 0.0 n/a n/a 0.0 0.009 0.062 0.744
Cystine (g) 0.0 0.01 n/a 0.0 0.046 n/a n/a 0.0 n/a n/a 0.0 0.007 0.063 0.756
Phenylalanine (g) 0.0 0.025 n/a 0.004 0.108 n/a n/a 0.0 n/a n/a 0.0 0.021 0.158 1.896
Tyrosine (g) 0.0 0.018 n/a 0.005 0.065 n/a n/a 0.0 n/a n/a 0.0 0.011 0.099 1.188
Valine (g) 0.0 0.032 n/a 0.005 0.088 n/a n/a 0.0 n/a n/a 0.0 0.02 0.145 1.74
Arginine (g) 0.0 0.03 n/a 0.007 0.088 n/a n/a 0.0 n/a n/a 0.0 0.057 0.182 2.184
Histidine (g) 0.0 0.011 n/a 0.003 0.048 n/a n/a 0.0 n/a n/a 0.0 0.013 0.075 0.9
Alanine (g) 0.0 0.027 n/a 0.004 0.069 n/a n/a 0.0 n/a n/a 0.0 0.019 0.12 1.44
Aspartic acid (g) 0.0 0.049 n/a 0.014 0.092 n/a n/a 0.0 n/a n/a 0.001 0.045 0.2 2.4
Glutamic acid (g) 0.0 0.062 n/a 0.024 0.725 n/a n/a 0.0 n/a n/a 0.001 0.088 0.9 10.8
Glycine (g) 0.0 0.016 n/a 0.004 0.077 n/a n/a 0.0 n/a n/a 0.0 0.022 0.119 1.428
Proline (g) 0.0 0.019 n/a 0.004 0.25 n/a n/a 0.0 n/a n/a 0.001 0.017 0.291 3.492
Serine (g) 0.0 0.036 n/a 0.005 0.108 n/a n/a 0.0 n/a n/a 0.0 0.023 0.172 2.064
Cholesterol (mg) 0.0 15.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.469 5.628
Saturated Fat (g) 1.35 0.114 n/a 0.007 0.033 0.0 0.071 0.0 0.0 0.0 0.001 0.298 1.873 22.476
Phytosterols (mg) 45.417 n/a n/a 1.624 n/a n/a n/a 0.0 n/a n/a 0.056 4.91 52.007 624.084
Monounsaturated Fat (g) 4.129 0.14 n/a 0.001 0.019 0.0 0.02 0.0 0.0 0.0 0.001 1.964 6.274 75.288
Polyunsaturated (g) 11.834 0.05 n/a 0.001 0.085 0.0 0.002 0.0 0.0 0.0 0.0 1.04 13.013 156.156