Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		mustard
11.25g 		poppy
2.2g 		bread
50.0g 		spam luncheon
105.0g 		cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.49 0.4 5.46 13.9 4.66 25.15 100.6
Total Fat (g) 23.01 0.45 0.91 1.82 28.6 6.55 61.35 245.4
Carbohydrates (g) 0.02 0.6 0.62 23.76 3.18 0.34 28.51 114.04
Ash (g) 0.6 0.41 0.14 1.1 4.1 0.46 6.81 27.24
Calories (kcal) 203.449 7.538 11.55 133.0 325.5 78.75 759.786 3039.144
Starch (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.02 0.05 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.05 0.01 n/a n/a n/a 0.06 0.24
Fructose (g) n/a 0.02 0.01 n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 9.3 0.13 17.87 55.23 8.99 96.02 384.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.1 0.07 2.88 n/a 0.09 3.15 12.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.8 0.0 0.0 2.6 10.4
Calcium (mg) 6.81 6.525 31.636 71.0 14.7 129.36 260.031 1040.124
Iron (mg) 0.01 0.17 0.21 1.73 0.95 0.08 3.15 12.6
Magnesium (mg) 0.568 5.513 7.634 24.0 14.7 4.62 57.034 228.136
Phosphorus (mg) 6.81 11.925 19.14 77.5 n/a 156.45 271.825 1087.3
Potassium (mg) 6.81 15.525 15.818 92.0 240.45 34.02 404.623 1618.492
Sodium (mg) 163.44 127.688 0.572 260.5 1437.45 1.47 1991.12 7964.48
Zinc (mg) 0.03 0.07 0.17 0.61 1.89 0.63 3.39 13.56
Copper (mg) 0.0 0.01 0.036 0.08 0.105 0.006 0.237 0.948
Manganese (mg) 0.0 0.047 0.148 0.56 n/a n/a 0.755 3.02
Selenium (mcg) 0.3 3.7 0.3 14.4 n/a 2.7 21.3 85.2
Vitamin A, IU (IU) 709.091 7.988 0.0 0.0 0.0 201.39 918.469 3673.876
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 51.87 242.266 969.064
Vitamin A, RAE (mcg_RAE) 194.085 0.45 0.0 0.0 0.0 53.34 247.875 991.5
Beta Carotene (mcg) 44.833 3.263 0.0 0.0 0.0 17.01 65.105 260.42
Vitamin E (mg) 0.66 0.04 0.04 0.1 n/a 0.06 0.89 3.56
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.025 0.0 22.0 0.0 0.0 24.025 96.1
Tocopherol, beta (mg) 0.0 0.0 0.18 n/a n/a n/a 0.18 0.72
Tocopherol, gamma (mg) 0.0 0.23 0.19 n/a n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.9 0.0 1.2 4.8
Thiamin (mg) 0.003 0.038 0.019 0.185 n/a 0.006 0.251 1.004
Riboflavin (mg) 0.009 0.003 0.002 0.155 n/a 0.074 0.243 0.972
Niacin (mg) 0.011 0.059 0.02 2.595 n/a 0.015 2.699 10.796
Pantothenic acid (mg) 0.031 0.034 0.007 0.41 n/a n/a 0.482 1.928
Vitamin B-6 (mg) 0.0 0.007 0.006 0.06 n/a 0.015 0.087 0.348
Folate (mcg) 0.851 0.788 1.804 42.5 3.15 1.68 50.773 203.092
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 n/a 0.15 0.2 0.8
Choline (mg) 5.3 2.5 0.2 9.4 n/a 7.6 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 10.0 40.0
Tryptophan (g) 0.003 0.001 0.004 0.04 n/a n/a 0.048 0.192
Threonine (g) 0.011 0.019 0.015 0.085 n/a n/a 0.131 0.524
Isoleucine (g) 0.014 0.017 0.018 0.11 n/a n/a 0.159 0.636
Leucine (g) 0.023 0.034 0.029 0.195 n/a n/a 0.28 1.12
Lysine (g) 0.02 0.03 0.021 0.09 n/a n/a 0.161 0.644
Methionine (g) 0.006 0.009 0.011 0.045 n/a n/a 0.071 0.284
Cystine (g) 0.003 0.009 0.007 0.065 n/a n/a 0.083 0.332
Phenylalanine (g) 0.011 0.019 0.017 0.135 n/a n/a 0.182 0.728
Tyrosine (g) 0.011 0.016 0.016 0.07 n/a n/a 0.113 0.452
Valine (g) 0.017 0.023 0.024 0.13 n/a n/a 0.194 0.776
Arginine (g) 0.009 0.029 0.043 0.13 n/a n/a 0.211 0.844
Histidine (g) 0.006 0.014 0.01 0.065 n/a n/a 0.095 0.38
Alanine (g) 0.009 0.019 0.018 0.105 n/a n/a 0.151 0.604
Aspartic acid (g) 0.017 0.045 0.052 0.145 n/a n/a 0.259 1.036
Glutamic acid (g) 0.051 0.084 0.095 0.865 n/a n/a 1.095 4.38
Glycine (g) 0.006 0.027 0.021 0.11 n/a n/a 0.164 0.656
Proline (g) 0.023 0.042 0.061 0.285 n/a n/a 0.41 1.64
Serine (g) 0.014 0.024 0.021 0.13 n/a n/a 0.189 0.756
Cholesterol (mg) 61.006 0.0 0.0 0.0 73.5 19.74 154.246 616.984
Trans Fat (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 14.576 0.028 0.099 0.4 10.374 4.127 29.604 118.416
Phytosterols (mg) n/a n/a 1.958 n/a n/a n/a 1.958 7.832
Monounsaturated Fat (g) 5.964 0.296 0.132 0.42 14.469 1.875 23.156 92.624
Polyunsaturated (g) 0.863 0.107 0.629 0.72 3.098 0.208 5.623 22.492