Receta Mennonite Carrot Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
162.87g 		celery
89.89g 		apples
327.6g 		raisins
123.75g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.62 0.85 3.8 0.02 6.81 6.81
Total Fat (g) 0.39 0.15 0.56 0.57 0.0 1.67 1.67
Carbohydrates (g) 15.6 2.67 45.24 97.99 0.44 161.94 161.94
Ash (g) 1.58 0.67 0.62 2.29 0.01 5.18 5.18
Calories (kcal) 66.777 14.382 170.352 370.013 1.27 622.794 622.794
Starch (g) 2.33 0.0 0.16 3.34 n/a 5.83 5.83
Sucrose (g) 5.85 0.1 6.78 0.56 n/a 13.28 13.28
Glucose (dextrose) (g) 0.96 0.49 7.96 34.34 n/a 43.76 43.76
Fructose (g) 0.9 0.46 19.33 36.73 n/a 57.41 57.41
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.8 85.78 280.29 19.09 4.61 533.58 533.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 1.64 34.04 73.25 0.12 116.77 116.77
Galactose (g) 0.0 0.59 0.0 0.0 n/a 0.59 0.59
Dietary Fiber (g) 4.6 1.4 7.9 4.6 0.0 18.5 18.5
Calcium (mg) 53.747 35.956 19.656 61.875 0.356 171.59 171.59
Iron (mg) 0.49 0.18 0.39 2.33 0.0 3.39 3.39
Magnesium (mg) 19.544 9.888 16.38 39.6 0.305 85.717 85.717
Phosphorus (mg) 57.005 21.574 36.036 124.988 0.305 239.906 239.906
Potassium (mg) 521.184 233.714 350.532 926.888 6.299 2038.617 2038.617
Sodium (mg) 112.38 71.912 3.276 13.613 0.051 201.232 201.232
Zinc (mg) 0.39 0.12 0.13 0.27 0.0 0.91 0.91
Copper (mg) 0.081 0.036 0.098 0.396 0.002 0.613 0.613
Manganese (mg) 0.228 0.09 0.131 0.371 0.001 0.821 0.821
Selenium (mcg) 0.2 0.4 0.0 0.7 0.0 1.3 1.3
Vitamin A, IU (IU) 27209.062 403.606 176.904 0.0 1.016 27790.588 27790.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1359.965 19.776 9.828 0.0 0.051 1389.619 1389.619
Beta Carotene (mcg) 13493.78 242.703 88.452 0.0 0.152 13825.087 13825.087
Vitamin E (mg) 1.07 0.24 0.59 0.15 0.01 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 254.389 95.004 0.0 0.457 766.797 766.797
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.6 2.8 15.1 2.8 2.3 32.6 32.6
Thiamin (mg) 0.114 0.018 0.066 0.136 0.002 0.335 0.335
Riboflavin (mg) 0.098 0.054 0.098 0.161 0.001 0.411 0.411
Niacin (mg) 1.596 0.288 0.295 0.953 0.005 3.137 3.137
Pantothenic acid (mg) 0.44 0.225 0.197 0.124 0.005 0.99 0.99
Vitamin B-6 (mg) 0.228 0.063 0.131 0.21 0.003 0.635 0.635
Folate (mcg) 30.945 32.36 9.828 6.188 0.66 79.982 79.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 5.5 11.1 13.7 0.3 44.9 44.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.009 0.0 0.062 n/a 0.087 0.087
Threonine (g) 0.309 0.018 0.033 0.099 n/a 0.459 0.459
Isoleucine (g) 0.13 0.018 0.033 0.074 n/a 0.255 0.255
Leucine (g) 0.163 0.027 0.033 0.124 n/a 0.346 0.346
Lysine (g) 0.163 0.027 0.033 0.099 n/a 0.322 0.322
Methionine (g) 0.033 0.009 0.0 0.025 n/a 0.066 0.066
Cystine (g) 0.13 0.0 0.0 0.025 n/a 0.155 0.155
Phenylalanine (g) 0.098 0.018 0.033 0.173 n/a 0.322 0.322
Tyrosine (g) 0.065 0.009 0.0 0.012 n/a 0.087 0.087
Valine (g) 0.114 0.027 0.033 0.099 n/a 0.273 0.273
Arginine (g) 0.147 0.018 0.033 0.507 n/a 0.705 0.705
Histidine (g) 0.065 0.009 0.033 0.087 n/a 0.194 0.194
Alanine (g) 0.179 0.018 0.033 0.136 n/a 0.366 0.366
Aspartic acid (g) 0.309 0.108 0.229 0.136 n/a 0.783 0.783
Glutamic acid (g) 0.603 0.081 0.098 0.198 n/a 0.98 0.98
Glycine (g) 0.081 0.018 0.033 0.099 n/a 0.231 0.231
Proline (g) 0.081 0.018 0.033 0.309 n/a 0.442 0.442
Serine (g) 0.081 0.018 0.033 0.087 n/a 0.219 0.219
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.036 0.098 0.074 0.0 0.274 0.274
Phytosterols (mg) n/a 5.393 39.312 n/a n/a 44.705 44.705
Monounsaturated Fat (g) 0.016 0.027 0.033 0.062 0.0 0.138 0.138
Polyunsaturated (g) 0.195 0.072 0.164 0.05 0.0 0.481 0.481