Receta Mennonite White Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
yeast
3.5g |
water
59.25g |
sugar
33.34g |
salt
6.0g |
water
237.0g |
shortening
16.0g |
flour
375.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.74 | 40.08 | 80.16 |
| Total Fat (g) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 3.68 | 19.84 | 39.68 |
| Carbohydrates (g) | 1.34 | 0.0 | 33.33 | 0.0 | 0.0 | 0.0 | 286.16 | 320.83 | 641.66 |
| Ash (g) | 0.25 | 0.06 | 0.0 | 5.99 | 0.24 | 0.0 | 1.76 | 8.29 | 16.58 |
| Calories (kcal) | 10.325 | 0.0 | 129.006 | 0.0 | 0.0 | 141.44 | 1365.0 | 1645.771 | 3291.542 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.27 | 59.19 | 0.01 | 0.01 | 236.76 | 0.0 | 44.7 | 340.94 | 681.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | 1.01 | 34.32 | 68.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 10.9 | 21.8 |
| Calcium (mg) | 2.24 | 1.778 | 0.333 | 1.44 | 7.11 | 0.0 | 56.25 | 69.151 | 138.302 |
| Iron (mg) | 0.58 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 17.4 | 18.0 | 36.0 |
| Magnesium (mg) | 3.43 | 0.593 | 0.0 | 0.06 | 2.37 | 0.0 | 82.5 | 88.953 | 177.906 |
| Phosphorus (mg) | 45.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.0 | 450.15 | 900.3 |
| Potassium (mg) | 70.0 | 0.0 | 0.667 | 0.48 | 0.0 | 0.0 | 401.25 | 472.397 | 944.794 |
| Sodium (mg) | 1.75 | 2.37 | 0.0 | 2325.48 | 9.48 | 0.0 | 7.5 | 2346.58 | 4693.16 |
| Zinc (mg) | 0.22 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 2.63 | 2.88 | 5.76 |
| Copper (mg) | 0.018 | 0.006 | 0.0 | 0.002 | 0.024 | 0.0 | 0.525 | 0.574 | 1.148 |
| Manganese (mg) | 0.019 | 0.0 | 0.0 | 0.006 | 0.0 | n/a | 2.55 | 2.575 | 5.15 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 127.1 | 128.2 | 256.4 |
| Vitamin A, IU (IU) | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.23 | 0.35 | 0.7 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 67.5 | 135.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.26 | 0.26 | 0.52 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 4.71 | 1.43 | 6.14 | 12.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 2.67 | 0.08 | 2.74 | 5.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.963 | 3.045 | 6.09 |
| Riboflavin (mg) | 0.191 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 1.838 | 2.036 | 4.072 |
| Niacin (mg) | 1.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.125 | 23.516 | 47.032 |
| Pantothenic acid (mg) | 0.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.65 | 2.046 | 4.092 |
| Vitamin B-6 (mg) | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.204 | 0.408 |
| Folate (mcg) | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 686.25 | 768.15 | 1536.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.0 | 40.1 | 80.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 577.5 | 1155.0 |
| Tryptophan (g) | 0.017 | n/a | n/a | 0.0 | n/a | 0.0 | 0.488 | 0.504 | 1.008 |
| Threonine (g) | 0.07 | n/a | n/a | 0.0 | n/a | 0.0 | 1.05 | 1.12 | 2.24 |
| Isoleucine (g) | 0.076 | n/a | n/a | 0.0 | n/a | 0.0 | 1.35 | 1.426 | 2.852 |
| Leucine (g) | 0.107 | n/a | n/a | 0.0 | n/a | 0.0 | 2.663 | 2.77 | 5.54 |
| Lysine (g) | 0.111 | n/a | n/a | 0.0 | n/a | 0.0 | 0.863 | 0.973 | 1.946 |
| Methionine (g) | 0.027 | n/a | n/a | 0.0 | n/a | 0.0 | 0.675 | 0.702 | 1.404 |
| Cystine (g) | 0.018 | n/a | n/a | 0.0 | n/a | 0.0 | 0.825 | 0.843 | 1.686 |
| Phenylalanine (g) | 0.065 | n/a | n/a | 0.0 | n/a | 0.0 | 1.95 | 2.015 | 4.03 |
| Tyrosine (g) | 0.055 | n/a | n/a | 0.0 | n/a | 0.0 | 1.163 | 1.218 | 2.436 |
| Valine (g) | 0.082 | n/a | n/a | 0.0 | n/a | 0.0 | 1.575 | 1.657 | 3.314 |
| Arginine (g) | 0.074 | n/a | n/a | 0.0 | n/a | 0.0 | 1.575 | 1.649 | 3.298 |
| Histidine (g) | 0.035 | n/a | n/a | 0.0 | n/a | 0.0 | 0.863 | 0.897 | 1.794 |
| Alanine (g) | 0.089 | n/a | n/a | 0.0 | n/a | 0.0 | 1.238 | 1.326 | 2.652 |
| Aspartic acid (g) | 0.137 | n/a | n/a | 0.0 | n/a | 0.0 | 1.65 | 1.787 | 3.574 |
| Glutamic acid (g) | 0.198 | n/a | n/a | 0.0 | n/a | 0.0 | 13.05 | 13.248 | 26.496 |
| Glycine (g) | 0.065 | n/a | n/a | 0.0 | n/a | 0.0 | 1.388 | 1.453 | 2.906 |
| Proline (g) | 0.057 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 4.557 | 9.114 |
| Serine (g) | 0.066 | n/a | n/a | 0.0 | n/a | 0.0 | 1.95 | 2.016 | 4.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 5.347 | n/a | 5.347 | 10.694 |
| Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 3.718 | 0.6 | 4.339 | 8.678 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 10.309 | 0.338 | 10.736 | 21.472 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.115 | 1.538 | 2.653 | 5.306 |