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Receta Mennonite Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
3.5g 		water
237.0g 		butter
28.38g 		molasses
21.06g 		honey
42.38g 		salt
3.0g 		flour
187.5g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.24 0.0 0.13 0.0 19.37 12.91 33.99 135.96
Total Fat (g) 0.16 0.0 23.01 0.02 0.0 0.0 1.84 1.23 26.26 105.04
Carbohydrates (g) 1.34 0.0 0.02 15.74 34.92 0.0 143.08 95.39 290.48 1161.92
Ash (g) 0.25 0.24 0.6 0.7 0.08 2.99 0.88 0.59 6.32 25.28
Calories (kcal) 10.325 0.0 203.449 61.081 128.82 0.0 682.5 455.0 1541.175 6164.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 6.19 0.38 n/a n/a n/a 6.57 26.28
Glucose (dextrose) (g) n/a n/a n/a 2.51 15.15 n/a n/a n/a 17.66 70.64
Fructose (g) n/a n/a n/a 2.69 17.35 n/a n/a n/a 20.04 80.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.61 n/a n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 236.76 4.5 4.61 7.25 0.01 22.35 14.9 290.64 1162.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 11.69 34.8 0.0 0.51 0.34 47.35 189.4
Galactose (g) n/a n/a n/a n/a 1.31 n/a n/a n/a 1.31 5.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 5.1 3.4 9.3 37.2
Calcium (mg) 2.24 7.11 6.81 43.178 2.543 0.72 28.125 18.75 109.476 437.904
Iron (mg) 0.58 0.0 0.01 0.99 0.18 0.01 8.7 5.8 16.27 65.08
Magnesium (mg) 3.43 2.37 0.568 50.971 0.848 0.03 41.25 27.5 126.966 507.864
Phosphorus (mg) 45.15 0.0 6.81 6.529 1.695 0.0 202.5 135.0 397.684 1590.736
Potassium (mg) 70.0 0.0 6.81 308.355 22.035 0.24 200.625 133.75 741.815 2967.26
Sodium (mg) 1.75 9.48 163.44 7.793 1.695 1162.74 3.75 2.5 1353.148 5412.592
Zinc (mg) 0.22 0.02 0.03 0.06 0.09 0.0 1.31 0.88 2.62 10.48
Copper (mg) 0.018 0.024 0.0 0.103 0.017 0.001 0.263 0.175 0.6 2.4
Manganese (mg) 0.019 0.0 0.0 0.322 0.034 0.003 1.275 0.85 2.503 10.012
Selenium (mcg) 0.8 0.0 0.3 3.7 0.3 0.0 63.6 42.4 111.2 444.8
Vitamin A, IU (IU) 0.035 0.0 709.091 0.0 0.0 0.0 0.0 0.0 709.126 2836.504
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.085 0.0 0.0 0.0 0.0 0.0 194.085 776.34
Beta Carotene (mcg) 0.0 0.0 44.833 0.0 0.0 0.0 0.0 0.0 44.833 179.332
Vitamin E (mg) 0.0 0.0 0.66 0.0 0.0 0.0 0.11 0.08 0.85 3.4
Vitamin D (IU) n/a 0.0 15.89 0.0 n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.75 22.5 56.25 225.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.13 0.09 0.22 0.88
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.71 0.48 1.19 4.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.04 0.03 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.083 0.0 0.003 0.008 0.0 0.0 1.481 0.988 2.563 10.252
Riboflavin (mg) 0.191 0.0 0.009 0.0 0.017 0.0 0.919 0.613 1.748 6.992
Niacin (mg) 1.391 0.0 0.011 0.196 0.051 0.0 11.063 7.375 20.087 80.348
Pantothenic acid (mg) 0.396 0.0 0.031 0.169 0.03 0.0 0.825 0.55 2.0 8.0
Vitamin B-6 (mg) 0.054 0.0 0.0 0.141 0.008 0.0 0.075 0.05 0.329 1.316
Folate (mcg) 81.9 0.0 0.851 0.0 0.848 0.0 343.125 228.75 655.474 2621.896
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 1.1 0.0 5.3 2.8 0.9 0.0 19.5 13.0 42.7 170.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.75 192.5 481.25 1925.0
Tryptophan (g) 0.017 n/a 0.003 n/a 0.0 0.0 0.244 0.163 0.426 1.704
Threonine (g) 0.07 n/a 0.011 n/a 0.0 0.0 0.525 0.35 0.956 3.824
Isoleucine (g) 0.076 n/a 0.014 n/a 0.004 0.0 0.675 0.45 1.22 4.88
Leucine (g) 0.107 n/a 0.023 n/a 0.004 0.0 1.331 0.888 2.353 9.412
Lysine (g) 0.111 n/a 0.02 n/a 0.004 0.0 0.431 0.288 0.853 3.412
Methionine (g) 0.027 n/a 0.006 n/a 0.0 0.0 0.338 0.225 0.595 2.38
Cystine (g) 0.018 n/a 0.003 n/a 0.0 0.0 0.413 0.275 0.708 2.832
Phenylalanine (g) 0.065 n/a 0.011 n/a 0.004 0.0 0.975 0.65 1.706 6.824
Tyrosine (g) 0.055 n/a 0.011 n/a 0.004 0.0 0.581 0.388 1.04 4.16
Valine (g) 0.082 n/a 0.017 n/a 0.004 0.0 0.788 0.525 1.416 5.664
Arginine (g) 0.074 n/a 0.009 n/a 0.004 0.0 0.788 0.525 1.399 5.596
Histidine (g) 0.035 n/a 0.006 n/a 0.0 0.0 0.431 0.288 0.759 3.036
Alanine (g) 0.089 n/a 0.009 n/a 0.004 0.0 0.619 0.413 1.133 4.532
Aspartic acid (g) 0.137 n/a 0.017 n/a 0.013 0.0 0.825 0.55 1.541 6.164
Glutamic acid (g) 0.198 n/a 0.051 n/a 0.008 0.0 6.525 4.35 11.132 44.528
Glycine (g) 0.065 n/a 0.006 n/a 0.004 0.0 0.694 0.463 1.231 4.924
Proline (g) 0.057 n/a 0.023 n/a 0.038 0.0 2.25 1.5 3.868 15.472
Serine (g) 0.066 n/a 0.014 n/a 0.004 0.0 0.975 0.65 1.71 6.84
Cholesterol (mg) 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 14.576 0.004 0.0 0.0 0.3 0.2 15.101 60.404
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 5.964 0.006 0.0 0.0 0.169 0.113 6.342 25.368
Polyunsaturated (g) 0.0 0.0 0.863 0.011 0.0 0.0 0.769 0.513 2.155 8.62