Receta Menthikura-Pesarapappu Chaaru (Methi-Moongdal Soup)
Ingredientes
- Methi leaves - 1cup, chopped
- Moong dal (pesarapappu) - ½cup
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Dry red chilies - 1
- Green Chilies - 2
- Curry leaves - 8~10
- Garlic - 2~3, crushed
- Turmeric - ½tsp
- Salt - to taste
- Lemon juice - 1tbsp
- For the Spice powder:
- Coriander seeds - 2tsp
- Fenugreek seeds - ½tsp
- Peppercorns - 1tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 86g | |
Calories 43 | |
Calories from Fat 3 | 7% |
Total Fat 0.32g | 0% |
Saturated Fat 0.07g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 307mg | 9% |
Total Carbs 10.47g | 3% |
Dietary Fiber 1.9g | 6% |
Sugars 3.79g | 3% |
Protein 1.85g | 3% |