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Receta Menthikura Pulusu Kura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Methi leaves - 1cup, chopped
Surti Lilva (Chikkudu vithanalu) - ½cup (I used frozen ones, if using fresh, then par boil the seeds before using in the curry)
Tamarind paste - 1tbsp
Sambar powder - 1tsp (optional)
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Dry red chili - 1
Curry leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		chilies
32.85g 		coriander
0.9g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		curry
0.0g 		flax
53.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.66 0.11 n/a n/a n/a n/a 8.8 n/a 10.82 10.82
Total Fat (g) 0.1 0.01 0.07 0.16 n/a n/a n/a n/a 4.4 n/a 4.74 4.74
Carbohydrates (g) 9.25 0.86 3.11 0.49 n/a n/a n/a n/a 35.51 n/a 49.22 49.22
Ash (g) 0.35 0.04 0.2 0.05 n/a n/a n/a n/a n/a n/a 0.64 0.64
Calories (kcal) 39.6 3.889 13.14 2.682 n/a n/a n/a n/a 201.93 n/a 261.241 261.241
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 1.53 28.82 0.08 n/a n/a n/a n/a 1.86 n/a 120.51 120.51
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.03 1.68 n/a n/a n/a n/a n/a 12.19 n/a 18.09 18.09
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.5 0.4 n/a n/a n/a n/a 8.6 n/a 11.2 11.2
Calcium (mg) 22.77 4.724 5.913 6.381 n/a n/a n/a n/a 53.53 n/a 93.318 93.318
Iron (mg) 0.21 0.04 0.39 0.15 n/a n/a n/a n/a 1.59 n/a 2.38 2.38
Magnesium (mg) 9.9 0.653 8.213 2.97 n/a n/a n/a n/a 38.16 n/a 59.895 59.895
Phosphorus (mg) 28.71 3.993 15.111 3.681 n/a n/a n/a n/a 109.71 n/a 161.205 161.205
Potassium (mg) 144.54 10.466 111.69 11.403 n/a n/a n/a n/a 257.58 n/a 535.679 535.679
Sodium (mg) 3.96 0.444 2.3 0.315 n/a n/a n/a n/a 138.33 n/a 145.348 145.348
Zinc (mg) 0.17 0.03 0.1 0.04 n/a n/a n/a n/a 0.42 n/a 0.76 0.76
Copper (mg) 0.04 0.008 0.056 0.009 n/a n/a n/a n/a 0.276 n/a 0.388 0.388
Manganese (mg) 0.129 0.044 0.079 0.017 n/a n/a n/a n/a n/a n/a 0.268 0.268
Selenium (mcg) 0.5 0.4 0.2 0.2 n/a n/a n/a n/a 7.0 n/a 8.3 8.3
Vitamin A, IU (IU) 1.98 0.235 387.302 0.0 n/a n/a n/a n/a n/a n/a 389.516 389.516
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.0 n/a n/a n/a n/a 0.53 n/a 19.912 19.912
Beta Carotene (mcg) 0.99 0.131 220.424 n/a n/a n/a n/a n/a 5.3 n/a 226.844 226.844
Vitamin E (mg) 0.02 0.0 0.23 n/a n/a n/a n/a n/a 1.98 n/a 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.418 238.163 n/a n/a n/a n/a n/a 36.04 n/a 278.58 278.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 79.7 0.2 n/a n/a n/a n/a 0.0 n/a 88.0 88.0
Thiamin (mg) 0.05 0.005 0.03 0.002 n/a n/a n/a n/a 0.085 n/a 0.171 0.171
Riboflavin (mg) 0.03 0.003 0.03 0.003 n/a n/a n/a n/a 0.111 n/a 0.176 0.176
Niacin (mg) 0.119 0.018 0.312 0.019 n/a n/a n/a n/a 0.869 n/a 1.338 1.338
Pantothenic acid (mg) 0.119 0.016 0.02 n/a n/a n/a n/a n/a n/a n/a 0.154 0.154
Vitamin B-6 (mg) 0.119 0.032 0.092 n/a n/a n/a n/a n/a 0.08 n/a 0.323 0.323
Folate (mcg) 18.81 0.078 7.556 0.0 n/a n/a n/a n/a 23.85 n/a 50.294 50.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 0.6 3.6 n/a n/a n/a n/a n/a 24.8 n/a 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Threonine (g) 0.02 0.004 0.023 n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Isoleucine (g) 0.01 0.006 0.023 n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Leucine (g) 0.03 0.008 0.036 n/a n/a n/a n/a n/a n/a n/a 0.074 0.074
Lysine (g) 0.04 0.007 0.03 n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Methionine (g) 0.0 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) 0.0 0.002 0.013 n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.03 0.005 0.02 n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Tyrosine (g) 0.01 0.002 0.013 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Valine (g) 0.02 0.008 0.026 n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Arginine (g) 0.099 0.016 0.033 n/a n/a n/a n/a n/a n/a n/a 0.148 0.148
Histidine (g) 0.01 0.003 0.013 n/a n/a n/a n/a n/a n/a n/a 0.026 0.026
Alanine (g) 0.02 0.003 0.026 n/a n/a n/a n/a n/a n/a n/a 0.049 0.049
Aspartic acid (g) 0.089 0.013 0.095 n/a n/a n/a n/a n/a n/a n/a 0.197 0.197
Glutamic acid (g) 0.257 0.021 0.085 n/a n/a n/a n/a n/a n/a n/a 0.364 0.364
Glycine (g) 0.03 0.005 0.023 n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Proline (g) 0.01 0.003 0.03 n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Serine (g) 0.02 0.005 0.026 n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.007 0.009 n/a n/a n/a n/a 0.371 n/a 0.428 0.428
Phytosterols (mg) 14.85 n/a n/a 0.414 n/a n/a n/a n/a n/a n/a 15.264 15.264
Monounsaturated Fat (g) 0.01 0.0 0.003 0.122 n/a n/a n/a n/a 2.173 n/a 2.309 2.309
Polyunsaturated (g) 0.02 0.007 0.036 0.016 n/a n/a n/a n/a 1.855 n/a 1.933 1.933