Receta Menu Grilled Herb Chicken, Risotto With Vegetables, Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
artichoke hearts
24.0g |
mushrooms
8.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.69 | 0.27 | 0.96 | 1.92 |
| Total Fat (g) | 0.08 | 0.03 | 0.11 | 0.22 |
| Carbohydrates (g) | 2.87 | 0.29 | 3.15 | 6.3 |
| Ash (g) | 0.18 | 0.07 | 0.25 | 0.5 |
| Calories (kcal) | 12.72 | 1.921 | 14.641 | 29.282 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | 0.0 | 0.18 | 0.36 |
| Glucose (dextrose) (g) | 0.06 | 0.13 | 0.19 | 0.38 |
| Fructose (g) | 0.0 | 0.01 | 0.02 | 0.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.18 | 8.07 | 28.25 | 56.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.14 | 0.38 | 0.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.1 | 2.2 | 4.4 |
| Calcium (mg) | 5.04 | 0.262 | 5.302 | 10.604 |
| Iron (mg) | 0.15 | 0.04 | 0.19 | 0.38 |
| Magnesium (mg) | 10.08 | 0.786 | 10.866 | 21.732 |
| Phosphorus (mg) | 17.52 | 7.508 | 25.028 | 50.056 |
| Potassium (mg) | 68.64 | 27.761 | 96.401 | 192.802 |
| Sodium (mg) | 14.4 | 0.437 | 14.837 | 29.674 |
| Zinc (mg) | 0.1 | 0.05 | 0.14 | 0.28 |
| Copper (mg) | 0.031 | 0.028 | 0.059 | 0.118 |
| Manganese (mg) | 0.055 | 0.004 | 0.06 | 0.12 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 3.12 | 0.0 | 3.12 | 6.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.24 | 0.0 | 0.24 | 0.48 |
| Beta Carotene (mcg) | 1.92 | 0.0 | 1.92 | 3.84 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 0.1 |
| Vitamin D (IU) | n/a | 1.571 | 1.571 | 3.142 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 111.36 | 0.0 | 111.36 | 222.72 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.2 | 2.0 | 4.0 |
| Thiamin (mg) | 0.012 | 0.007 | 0.019 | 0.038 |
| Riboflavin (mg) | 0.022 | 0.035 | 0.057 | 0.114 |
| Niacin (mg) | 0.266 | 0.315 | 0.582 | 1.164 |
| Pantothenic acid (mg) | 0.058 | 0.131 | 0.189 | 0.378 |
| Vitamin B-6 (mg) | 0.019 | 0.009 | 0.028 | 0.056 |
| Folate (mcg) | 21.36 | 1.397 | 22.757 | 45.514 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.3 | 1.5 | 9.8 | 19.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.003 | 0.006 |
| Threonine (g) | n/a | 0.01 | 0.01 | 0.02 |
| Isoleucine (g) | n/a | 0.007 | 0.007 | 0.014 |
| Leucine (g) | n/a | 0.01 | 0.01 | 0.02 |
| Lysine (g) | n/a | 0.01 | 0.01 | 0.02 |
| Methionine (g) | n/a | 0.003 | 0.003 | 0.006 |
| Cystine (g) | n/a | 0.001 | 0.001 | 0.002 |
| Phenylalanine (g) | n/a | 0.008 | 0.008 | 0.016 |
| Tyrosine (g) | n/a | 0.003 | 0.003 | 0.006 |
| Valine (g) | n/a | 0.02 | 0.02 | 0.04 |
| Arginine (g) | n/a | 0.007 | 0.007 | 0.014 |
| Histidine (g) | n/a | 0.005 | 0.005 | 0.01 |
| Alanine (g) | n/a | 0.017 | 0.017 | 0.034 |
| Aspartic acid (g) | n/a | 0.017 | 0.017 | 0.034 |
| Glutamic acid (g) | n/a | 0.03 | 0.03 | 0.06 |
| Glycine (g) | n/a | 0.008 | 0.008 | 0.016 |
| Proline (g) | n/a | 0.007 | 0.007 | 0.014 |
| Serine (g) | n/a | 0.008 | 0.008 | 0.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.003 | 0.023 | 0.046 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.002 | 0.004 |
| Polyunsaturated (g) | 0.034 | 0.012 | 0.046 | 0.092 |