Receta Menudo 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Beef shanks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef tripe
158.76g 		water
237.0g 		onions
19.8g 		garlic
5.0g 		cumin
0.42g 		hominy
92.81g 		Total Per Serving Total for Recipe
Protein (g) 19.16 0.0 0.22 0.32 0.07 1.37 21.15 211.5
Total Fat (g) 5.86 0.0 0.02 0.03 0.09 0.82 6.81 68.1
Carbohydrates (g) 0.0 0.0 1.85 1.65 0.19 13.24 16.92 169.2
Ash (g) 0.87 0.24 0.07 0.08 0.03 0.8 2.08 20.8
Calories (kcal) 134.943 0.0 7.92 7.451 1.575 66.825 218.714 2187.14
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a n/a 0.39 3.9
Fructose (g) n/a n/a 0.26 n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.61 236.76 17.64 2.93 0.03 76.6 467.58 4675.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.05 0.01 1.69 2.59 25.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 2.3 2.8 28.0
Calcium (mg) 109.542 7.11 4.554 9.051 3.91 9.281 143.449 1434.49
Iron (mg) 0.94 0.0 0.04 0.09 0.28 0.58 1.92 19.2
Magnesium (mg) 20.638 2.37 1.98 1.25 1.537 14.85 42.626 426.26
Phosphorus (mg) 101.604 0.0 5.742 7.651 2.096 32.485 149.577 1495.77
Potassium (mg) 106.367 0.0 28.908 20.053 7.51 8.353 171.19 1711.9
Sodium (mg) 153.993 9.48 0.792 0.85 0.706 194.907 360.728 3607.28
Zinc (mg) 2.25 0.02 0.03 0.06 0.02 0.97 3.36 33.6
Copper (mg) 0.111 0.024 0.008 0.015 0.004 0.028 0.189 1.89
Manganese (mg) 0.143 0.0 0.026 0.084 0.014 0.065 0.331 3.31
Selenium (mcg) 19.8 0.0 0.1 0.7 0.0 2.8 23.5 235.0
Vitamin A, IU (IU) 0.0 0.0 0.396 0.45 5.334 0.928 7.108 71.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.269 0.0 0.269 2.69
Beta Carotene (mcg) 0.0 0.0 0.198 0.25 3.2 0.0 3.648 36.48
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.01 0.05 0.21 2.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.8 1.882 27.844 31.318 313.18
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 1.6 0.0 0.0 3.1 31.0
Thiamin (mg) 0.0 0.0 0.01 0.01 0.003 0.0 0.023 0.23
Riboflavin (mg) 0.095 0.0 0.006 0.006 0.001 0.009 0.117 1.17
Niacin (mg) 1.397 0.0 0.024 0.035 0.019 0.028 1.503 15.03
Pantothenic acid (mg) 0.365 0.0 0.024 0.03 n/a 0.139 0.558 5.58
Vitamin B-6 (mg) 0.016 0.0 0.024 0.062 0.002 0.009 0.113 1.13
Folate (mcg) 7.938 0.0 3.762 0.15 0.042 0.928 12.82 128.2
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.0 2.21 22.1
Choline (mg) 309.3 0.0 1.2 1.2 0.1 2.9 314.6 3146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.004 n/a 0.009 0.015 0.15
Threonine (g) n/a n/a 0.004 0.008 n/a 0.046 0.058 0.58
Isoleucine (g) n/a n/a 0.002 0.011 n/a 0.056 0.069 0.69
Leucine (g) n/a n/a 0.006 0.016 n/a 0.186 0.207 2.07
Lysine (g) n/a n/a 0.008 0.014 n/a 0.028 0.049 0.49
Methionine (g) n/a n/a 0.0 0.004 n/a 0.028 0.032 0.32
Cystine (g) n/a n/a 0.0 0.004 n/a 0.028 0.031 0.31
Phenylalanine (g) n/a n/a 0.006 0.009 n/a 0.074 0.089 0.89
Tyrosine (g) n/a n/a 0.002 0.004 n/a 0.056 0.062 0.62
Valine (g) n/a n/a 0.004 0.015 n/a 0.074 0.093 0.93
Arginine (g) n/a n/a 0.02 0.032 n/a 0.065 0.116 1.16
Histidine (g) n/a n/a 0.002 0.006 n/a 0.046 0.054 0.54
Alanine (g) n/a n/a 0.004 0.007 n/a 0.102 0.113 1.13
Aspartic acid (g) n/a n/a 0.018 0.025 n/a 0.111 0.154 1.54
Glutamic acid (g) n/a n/a 0.051 0.041 n/a 0.278 0.37 3.7
Glycine (g) n/a n/a 0.006 0.01 n/a 0.046 0.062 0.62
Proline (g) n/a n/a 0.002 0.005 n/a 0.13 0.137 1.37
Serine (g) n/a n/a 0.004 0.01 n/a 0.065 0.078 0.78
Cholesterol (mg) 193.682 0.0 0.0 0.0 0.0 0.0 193.682 1936.82
Trans Fat (g) 0.238 n/a n/a n/a n/a n/a 0.238 2.38
Saturated Fat (g) 2.048 0.0 0.008 0.005 0.006 0.111 2.178 21.78
Phytosterols (mg) n/a n/a 2.97 n/a 0.286 n/a 3.256 32.56
Monounsaturated Fat (g) 2.429 0.0 0.002 0.001 0.059 0.213 2.704 27.04
Polyunsaturated (g) 0.286 0.0 0.004 0.013 0.014 0.371 0.687 6.87