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Receta Menudo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red capsicum, cut in small cubes
2 pcs bay leaves
freshly ground black pepper
fish sauce
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork belly
46.5g 		pork liver
16.67g 		potato
23.06g 		carrot
5.34g 		peas
4.59g 		raisins
4.58g 		onion
10.36g 		chicken stock
39.43g 		tomatoes paste
10.92g 		tomatoes
41.41g 		garlic
1.31g 		basil
0.05g 		pepper
0.0g 		fish sauce
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.34 3.57 0.47 0.05 0.25 0.14 0.08 0.39 0.47 0.36 0.08 0.0 n/a n/a n/a 10.21 122.52
Total Fat (g) 24.65 0.61 0.02 0.01 0.02 0.02 0.01 0.04 0.05 0.08 0.01 0.0 n/a n/a n/a 25.52 306.24
Carbohydrates (g) 0.0 0.41 4.03 0.51 0.66 3.63 0.78 0.16 2.06 1.62 0.43 0.0 n/a n/a n/a 14.3 171.6
Ash (g) 0.23 0.24 0.25 0.05 0.04 0.08 0.04 0.28 0.31 0.21 0.02 0.0 n/a n/a n/a 1.74 20.88
Calories (kcal) 240.87 22.333 17.758 2.189 3.719 13.704 3.315 2.76 8.952 7.453 1.944 0.011 n/a n/a n/a 325.01 3900.12
Starch (g) n/a n/a 3.56 0.08 n/a 0.12 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 3.78 45.36
Sucrose (g) n/a n/a 0.04 0.19 0.23 0.02 0.07 n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.59 7.08
Glucose (dextrose) (g) n/a n/a 0.08 0.03 0.01 1.27 0.23 n/a 0.63 0.52 n/a 0.0 n/a n/a n/a 2.76 33.12
Fructose (g) n/a n/a 0.06 0.03 0.02 1.36 0.21 n/a 0.64 0.57 n/a 0.0 n/a n/a n/a 2.89 34.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.08 11.84 18.3 4.71 3.62 0.71 9.45 38.56 8.02 39.13 0.76 0.04 n/a n/a n/a 152.24 1826.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.18 0.25 0.26 2.71 0.52 0.0 1.33 1.09 0.01 0.0 n/a n/a n/a 6.36 76.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.2 0.2 0.1 0.2 0.4 0.5 0.0 0.0 n/a n/a n/a 2.3 27.6
Calcium (mg) 2.325 1.5 2.768 1.762 1.148 2.292 2.072 2.366 3.93 4.141 2.362 0.083 n/a n/a n/a 26.748 320.976
Iron (mg) 0.24 3.88 0.18 0.02 0.07 0.09 0.03 0.08 0.33 0.11 0.02 0.0 n/a n/a n/a 5.04 60.48
Magnesium (mg) 1.86 3.0 5.304 0.641 1.515 1.467 0.932 0.394 4.585 4.555 0.326 0.03 n/a n/a n/a 24.61 295.32
Phosphorus (mg) 50.22 48.0 13.146 1.869 4.959 4.629 2.797 5.126 9.061 9.937 1.997 0.026 n/a n/a n/a 151.767 1821.204
Potassium (mg) 86.025 45.5 97.093 17.088 11.204 34.329 12.328 31.545 110.695 98.13 5.233 0.138 n/a n/a n/a 549.309 6591.708
Sodium (mg) 14.88 14.5 1.384 3.685 0.23 0.504 0.829 62.302 86.242 2.07 0.222 0.002 n/a n/a n/a 186.849 2242.188
Zinc (mg) 0.47 0.96 0.07 0.01 0.06 0.01 0.01 0.03 0.07 0.07 0.02 0.0 n/a n/a n/a 1.78 21.36
Copper (mg) 0.023 0.113 0.025 0.003 0.008 0.015 0.006 0.012 0.04 0.025 0.004 0.0 n/a n/a n/a 0.275 3.3
Manganese (mg) 0.005 0.057 0.035 0.007 0.019 0.014 0.008 0.02 0.033 0.046 0.022 0.001 n/a n/a n/a 0.265 3.18
Selenium (mcg) 3.7 8.8 0.1 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.2 0.0 n/a n/a n/a 13.5 162.0
Vitamin A, IU (IU) 4.65 3608.333 0.461 892.1 35.126 0.0 0.104 0.0 166.479 344.904 0.117 2.476 n/a n/a n/a 5054.751 60657.012
Retinol (mcg) 1.395 1083.667 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1085.062 13020.744
Vitamin A, RAE (mcg_RAE) 1.395 1083.667 0.0 44.589 1.745 0.0 0.0 0.0 8.297 17.39 0.0 0.124 n/a n/a n/a 1157.206 13886.472
Beta Carotene (mcg) 0.0 n/a 0.231 442.419 20.617 0.0 0.104 0.0 98.359 185.908 0.065 1.475 n/a n/a n/a 749.177 8990.124
Vitamin E (mg) 0.18 n/a 0.0 0.04 0.01 0.01 0.0 0.0 0.47 0.22 0.0 0.0 n/a n/a n/a 0.93 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.053 0.0 0.0 0.0 0.0 3140.07 1065.351 0.0 0.0 n/a n/a n/a 4205.474 50465.688
Lutein + zeaxanthin (mcg) 0.0 n/a 1.845 13.67 113.736 0.0 0.622 0.0 0.0 50.928 0.209 2.652 n/a n/a n/a 183.661 2203.932
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.06 0.05 n/a 0.0 n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 4.2 4.5 0.3 1.8 0.1 0.5 2.8 2.4 5.3 0.4 0.0 n/a n/a n/a 22.5 270.0
Thiamin (mg) 0.186 0.047 0.018 0.004 0.012 0.005 0.004 0.0 0.007 0.017 0.003 0.0 n/a n/a n/a 0.302 3.624
Riboflavin (mg) 0.112 0.502 0.007 0.003 0.006 0.006 0.002 0.004 0.016 0.008 0.001 0.0 n/a n/a n/a 0.667 8.004
Niacin (mg) 2.162 2.55 0.242 0.052 0.096 0.035 0.013 0.201 0.336 0.244 0.009 0.0 n/a n/a n/a 5.943 71.316
Pantothenic acid (mg) 0.121 1.108 0.069 0.014 0.005 0.005 0.01 0.004 0.015 0.037 0.008 0.0 n/a n/a n/a 1.397 16.764
Vitamin B-6 (mg) 0.06 0.115 0.069 0.007 0.008 0.008 0.013 0.004 0.024 0.033 0.016 0.0 n/a n/a n/a 0.359 4.308
Folate (mcg) 0.465 35.333 3.69 1.015 2.985 0.229 2.383 0.0 1.31 6.211 0.039 0.032 n/a n/a n/a 53.691 644.292
Vitamin B-12 (mcg) 0.39 4.33 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 4.74 56.88
Choline (mg) n/a n/a 2.8 0.5 1.3 0.5 0.6 n/a 4.2 2.8 0.3 0.0 n/a n/a n/a 12.9 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.05 0.007 0.001 0.002 0.002 0.001 n/a 0.003 0.004 0.001 0.0 n/a n/a n/a 0.071 0.852
Threonine (g) n/a 0.152 0.018 0.01 0.009 0.004 0.002 n/a 0.011 0.012 0.002 0.0 n/a n/a n/a 0.221 2.652
Isoleucine (g) n/a 0.182 0.018 0.004 0.009 0.003 0.001 n/a 0.008 0.008 0.003 0.0 n/a n/a n/a 0.236 2.832
Leucine (g) n/a 0.318 0.028 0.005 0.015 0.005 0.003 n/a 0.012 0.012 0.004 0.0 n/a n/a n/a 0.402 4.824
Lysine (g) n/a 0.275 0.03 0.005 0.015 0.004 0.003 n/a 0.013 0.012 0.004 0.0 n/a n/a n/a 0.361 4.332
Methionine (g) n/a 0.088 0.007 0.001 0.004 0.001 0.001 n/a 0.002 0.004 0.001 0.0 n/a n/a n/a 0.109 1.308
Cystine (g) n/a 0.067 0.007 0.004 0.001 0.001 0.001 n/a 0.002 0.004 0.001 0.0 n/a n/a n/a 0.088 1.056
Phenylalanine (g) n/a 0.175 0.021 0.003 0.009 0.006 0.002 n/a 0.013 0.029 0.002 0.0 n/a n/a n/a 0.261 3.132
Tyrosine (g) n/a 0.122 0.018 0.002 0.005 0.0 0.001 n/a 0.005 0.004 0.001 0.0 n/a n/a n/a 0.159 1.908
Valine (g) n/a 0.22 0.028 0.004 0.011 0.004 0.002 n/a 0.009 0.008 0.004 0.0 n/a n/a n/a 0.289 3.468
Arginine (g) n/a 0.22 0.023 0.005 0.02 0.019 0.011 n/a 0.008 0.008 0.008 0.0 n/a n/a n/a 0.322 3.864
Histidine (g) n/a 0.097 0.012 0.002 0.005 0.003 0.001 n/a 0.007 0.004 0.001 0.0 n/a n/a n/a 0.132 1.584
Alanine (g) n/a 0.213 0.014 0.006 0.011 0.005 0.002 n/a 0.022 0.012 0.002 0.0 n/a n/a n/a 0.287 3.444
Aspartic acid (g) n/a 0.323 0.118 0.01 0.023 0.005 0.007 n/a 0.076 0.058 0.006 0.0 n/a n/a n/a 0.627 7.524
Glutamic acid (g) n/a 0.463 0.081 0.02 0.034 0.007 0.019 n/a 0.207 0.178 0.011 0.0 n/a n/a n/a 1.02 12.24
Glycine (g) n/a 0.207 0.014 0.003 0.008 0.004 0.002 n/a 0.007 0.008 0.003 0.0 n/a n/a n/a 0.255 3.06
Proline (g) n/a 0.192 0.016 0.003 0.008 0.011 0.002 n/a 0.009 0.008 0.001 0.0 n/a n/a n/a 0.25 3.0
Serine (g) n/a 0.193 0.021 0.003 0.008 0.003 0.002 n/a 0.012 0.012 0.002 0.0 n/a n/a n/a 0.257 3.084
Cholesterol (mg) 33.48 50.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 83.647 1003.764
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.988 0.195 0.007 0.002 0.003 0.003 n/a 0.012 0.011 0.012 0.001 0.0 n/a n/a n/a 9.235 110.82
Phytosterols (mg) n/a 0.0 1.153 n/a n/a n/a n/a n/a n/a 2.898 n/a n/a n/a n/a n/a 4.051 48.612
Monounsaturated Fat (g) 11.486 0.087 0.0 0.001 0.002 0.002 n/a 0.02 0.008 0.012 0.0 0.0 n/a n/a n/a 11.617 139.404
Polyunsaturated (g) 2.627 0.145 0.009 0.006 0.009 0.002 n/a 0.008 0.017 0.033 0.003 0.0 n/a n/a n/a 2.86 34.32