Receta Menudo Blanco Sonorense - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
79.83g |
garlic
0.26g |
onions
9.9g |
sea salt
1.8g |
tripe
90.72g |
hominy
74.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.91 | 0.02 | 0.11 | 0.0 | 10.95 | 1.1 | 27.09 | 270.9 |
| Total Fat (g) | 13.69 | 0.0 | 0.01 | 0.0 | 3.35 | 0.65 | 17.7 | 177.0 |
| Carbohydrates (g) | 0.0 | 0.09 | 0.92 | 0.0 | 0.0 | 10.59 | 11.6 | 116.0 |
| Ash (g) | 0.73 | 0.0 | 0.03 | 1.8 | 0.5 | 0.64 | 3.7 | 37.0 |
| Calories (kcal) | 186.807 | 0.389 | 3.96 | 0.0 | 77.11 | 53.46 | 321.726 | 3217.26 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 2.0 |
| Fructose (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.13 | 1.3 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.51 | 0.15 | 8.82 | 0.0 | 76.35 | 61.28 | 196.12 | 1961.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 1.35 | 1.77 | 17.7 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 2.0 | 20.0 |
| Calcium (mg) | 5.588 | 0.472 | 2.277 | 0.432 | 62.595 | 7.425 | 78.79 | 787.9 |
| Iron (mg) | 1.52 | 0.0 | 0.02 | 0.01 | 0.54 | 0.46 | 2.55 | 25.5 |
| Magnesium (mg) | 15.168 | 0.065 | 0.99 | 0.018 | 11.793 | 11.88 | 39.915 | 399.15 |
| Phosphorus (mg) | 141.302 | 0.399 | 2.871 | 0.0 | 58.06 | 25.988 | 228.62 | 2286.2 |
| Potassium (mg) | 244.285 | 1.047 | 14.454 | 0.144 | 60.781 | 6.683 | 327.394 | 3273.94 |
| Sodium (mg) | 46.302 | 0.044 | 0.396 | 697.644 | 87.996 | 155.925 | 988.308 | 9883.08 |
| Zinc (mg) | 2.99 | 0.0 | 0.02 | 0.0 | 1.29 | 0.78 | 5.08 | 50.8 |
| Copper (mg) | 0.056 | 0.001 | 0.004 | 0.001 | 0.064 | 0.022 | 0.147 | 1.47 |
| Manganese (mg) | 0.008 | 0.004 | 0.013 | 0.002 | 0.082 | 0.052 | 0.161 | 1.61 |
| Selenium (mcg) | 11.2 | 0.0 | 0.0 | 0.0 | 11.3 | 2.2 | 24.8 | 248.0 |
| Vitamin A, IU (IU) | 0.0 | 0.023 | 0.198 | 0.0 | 0.0 | 0.743 | 0.964 | 9.64 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.013 | 0.099 | 0.0 | 0.0 | 0.0 | 0.112 | 1.12 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.04 | 0.12 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.042 | 0.396 | 0.0 | 0.0 | 22.275 | 22.713 | 227.13 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Thiamin (mg) | 0.08 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.085 | 0.85 |
| Riboflavin (mg) | 0.128 | 0.0 | 0.003 | 0.0 | 0.054 | 0.007 | 0.193 | 1.93 |
| Niacin (mg) | 2.579 | 0.002 | 0.012 | 0.0 | 0.798 | 0.022 | 3.413 | 34.13 |
| Pantothenic acid (mg) | 0.255 | 0.002 | 0.012 | 0.0 | 0.209 | 0.111 | 0.589 | 5.89 |
| Vitamin B-6 (mg) | 0.311 | 0.003 | 0.012 | 0.0 | 0.009 | 0.007 | 0.343 | 3.43 |
| Folate (mcg) | 4.79 | 0.008 | 1.881 | 0.0 | 4.536 | 0.743 | 11.957 | 119.57 |
| Vitamin B-12 (mcg) | 2.36 | 0.0 | 0.0 | 0.0 | 1.26 | 0.0 | 3.62 | 36.2 |
| Choline (mg) | 62.3 | 0.1 | 0.6 | 0.0 | 176.7 | 2.3 | 242.0 | 2420.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.0 | 0.001 | 0.0 | n/a | 0.007 | 0.176 | 1.76 |
| Threonine (g) | 0.655 | 0.0 | 0.002 | 0.0 | n/a | 0.037 | 0.694 | 6.94 |
| Isoleucine (g) | 0.671 | 0.001 | 0.001 | 0.0 | n/a | 0.045 | 0.717 | 7.17 |
| Leucine (g) | 1.182 | 0.001 | 0.003 | 0.0 | n/a | 0.149 | 1.334 | 13.34 |
| Lysine (g) | 1.245 | 0.001 | 0.004 | 0.0 | n/a | 0.022 | 1.272 | 12.72 |
| Methionine (g) | 0.383 | 0.0 | 0.0 | 0.0 | n/a | 0.022 | 0.406 | 4.06 |
| Cystine (g) | 0.168 | 0.0 | 0.0 | 0.0 | n/a | 0.022 | 0.19 | 1.9 |
| Phenylalanine (g) | 0.583 | 0.0 | 0.003 | 0.0 | n/a | 0.059 | 0.646 | 6.46 |
| Tyrosine (g) | 0.503 | 0.0 | 0.001 | 0.0 | n/a | 0.045 | 0.549 | 5.49 |
| Valine (g) | 0.726 | 0.001 | 0.002 | 0.0 | n/a | 0.059 | 0.789 | 7.89 |
| Arginine (g) | 0.942 | 0.002 | 0.01 | 0.0 | n/a | 0.052 | 1.006 | 10.06 |
| Histidine (g) | 0.511 | 0.0 | 0.001 | 0.0 | n/a | 0.037 | 0.549 | 5.49 |
| Alanine (g) | 0.902 | 0.0 | 0.002 | 0.0 | n/a | 0.082 | 0.986 | 9.86 |
| Aspartic acid (g) | 1.365 | 0.001 | 0.009 | 0.0 | n/a | 0.089 | 1.464 | 14.64 |
| Glutamic acid (g) | 2.243 | 0.002 | 0.026 | 0.0 | n/a | 0.223 | 2.494 | 24.94 |
| Glycine (g) | 0.814 | 0.001 | 0.003 | 0.0 | n/a | 0.037 | 0.855 | 8.55 |
| Proline (g) | 0.663 | 0.0 | 0.001 | 0.0 | n/a | 0.104 | 0.768 | 7.68 |
| Serine (g) | 0.575 | 0.0 | 0.002 | 0.0 | n/a | 0.052 | 0.629 | 6.29 |
| Cholesterol (mg) | 52.689 | 0.0 | 0.0 | 0.0 | 110.676 | 0.0 | 163.365 | 1633.65 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.136 | n/a | 0.136 | 1.36 |
| Saturated Fat (g) | 5.516 | 0.0 | 0.004 | 0.0 | 1.17 | 0.089 | 6.78 | 67.8 |
| Phytosterols (mg) | n/a | n/a | 1.485 | 0.0 | n/a | n/a | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 5.924 | 0.0 | 0.001 | 0.0 | 1.388 | 0.171 | 7.483 | 74.83 |
| Polyunsaturated (g) | 0.503 | 0.001 | 0.002 | 0.0 | 0.163 | 0.297 | 0.966 | 9.66 |