Receta Merguez Egg benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Merguez 100 gr

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Amount Per Serving 1 servings in recipe	egg 88.0g	tomatoes 134.68g	mushrooms 0.63g	hollandaise sauce 64.0g	muffins 57.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	1.19	0.02	3.05	4.39	19.71	19.71
Total Fat (g)	8.75	0.27	0.0	28.32	1.03	38.36	38.36
Carbohydrates (g)	0.68	5.28	0.02	1.15	26.22	33.35	33.35
Ash (g)	0.76	0.67	0.01	n/a	1.25	2.69	2.69
Calories (kcal)	125.84	24.242	0.139	266.24	133.95	550.411	550.411
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.0	0.0	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	0.18	1.68	0.01	n/a	n/a	1.88	1.88
Fructose (g)	0.1	1.85	0.0	n/a	n/a	1.94	1.94
Lactose (g)	0.1	0.0	0.0	n/a	n/a	0.1	0.1
Maltose (g)	0.1	0.0	0.0	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	66.74	127.27	0.58	30.54	24.0	249.13	249.13
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.68	3.54	0.01	0.26	n/a	4.49	4.49
Galactose (g)	0.1	0.0	0.0	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	1.6	0.0	0.0	1.5	3.2	3.2
Calcium (mg)	46.64	13.468	0.019	30.08	29.64	119.847	119.847
Iron (mg)	1.61	0.36	0.0	0.49	0.51	2.97	2.97
Magnesium (mg)	10.56	14.815	0.057	1.92	11.97	39.322	39.322
Phosphorus (mg)	168.08	32.323	0.542	75.52	75.81	352.275	352.275
Potassium (mg)	117.92	319.192	2.005	33.28	74.67	547.067	547.067
Sodium (mg)	123.2	6.734	0.032	176.64	264.48	571.086	571.086
Zinc (mg)	0.98	0.23	0.0	0.43	0.4	2.04	2.04
Copper (mg)	0.088	0.081	0.002	0.019	0.074	0.264	0.264
Manganese (mg)	0.035	0.148	0.0	n/a	0.205	0.389	0.389
Selenium (mcg)	27.9	0.0	0.1	10.1	n/a	38.1	38.1
Vitamin A, IU (IU)	428.56	1121.884	0.0	n/a	0.0	1550.444	1550.444
Retinol (mcg)	122.32	0.0	0.0	260.48	0.0	382.8	382.8
Vitamin A, RAE (mcg_RAE)	123.2	56.566	0.0	266.24	0.0	446.006	446.006
Beta Carotene (mcg)	8.8	604.713	0.0	61.44	n/a	674.953	674.953
Vitamin E (mg)	0.85	0.73	0.0	1.14	n/a	2.72	2.72
Vitamin D (IU)	30.8	n/a	0.113	n/a	n/a	30.913	30.913
Lycopene (mcg)	0.0	3465.316	0.0	0.0	n/a	3465.316	3465.316
Lutein + zeaxanthin (mcg)	291.28	165.656	0.0	192.0	n/a	648.936	648.936
Tocopherol, beta (mg)	0.02	0.01	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.44	0.16	0.0	n/a	n/a	0.6	0.6
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	17.1	0.0	2.7	0.1	19.9	19.9
Thiamin (mg)	0.062	0.054	0.001	0.032	0.103	0.251	0.251
Riboflavin (mg)	0.422	0.027	0.003	0.102	0.086	0.64	0.64
Niacin (mg)	0.062	0.795	0.023	0.026	0.895	1.799	1.799
Pantothenic acid (mg)	1.267	0.121	0.009	n/a	0.257	1.654	1.654
Vitamin B-6 (mg)	0.123	0.108	0.001	0.064	0.023	0.318	0.318
Folate (mcg)	41.36	20.202	0.101	26.88	21.09	109.633	109.633
Vitamin B-12 (mcg)	1.14	0.0	0.0	0.39	0.02	1.55	1.55
Choline (mg)	221.0	9.0	0.1	125.1	n/a	355.2	355.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.15	0.013	0.0	n/a	0.051	0.215	0.215
Threonine (g)	0.493	0.04	0.001	n/a	0.137	0.671	0.671
Isoleucine (g)	0.59	0.027	0.001	n/a	0.182	0.799	0.799
Leucine (g)	0.959	0.04	0.001	n/a	0.314	1.314	1.314
Lysine (g)	0.801	0.04	0.001	n/a	0.137	0.979	0.979
Methionine (g)	0.334	0.013	0.0	n/a	0.08	0.428	0.428
Cystine (g)	0.238	0.013	0.0	n/a	0.091	0.342	0.342
Phenylalanine (g)	0.598	0.094	0.001	n/a	0.217	0.91	0.91
Tyrosine (g)	0.44	0.013	0.0	n/a	0.131	0.585	0.585
Valine (g)	0.757	0.027	0.001	n/a	0.2	0.985	0.985
Arginine (g)	0.722	0.027	0.001	n/a	0.171	0.92	0.92
Histidine (g)	0.273	0.013	0.0	n/a	0.097	0.384	0.384
Alanine (g)	0.651	0.04	0.001	n/a	0.16	0.852	0.852
Aspartic acid (g)	1.17	0.189	0.001	n/a	0.228	1.588	1.588
Glutamic acid (g)	1.478	0.579	0.002	n/a	1.379	3.439	3.439
Glycine (g)	0.378	0.027	0.001	n/a	0.16	0.566	0.566
Proline (g)	0.449	0.027	0.001	n/a	0.462	0.938	0.938
Serine (g)	0.854	0.04	0.001	n/a	0.217	1.111	1.111
Cholesterol (mg)	372.24	0.0	0.0	278.4	0.0	650.64	650.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	0.04	0.0	16.666	0.148	19.582	19.582
Phytosterols (mg)	n/a	9.428	n/a	n/a	n/a	9.428	9.428
Monounsaturated Fat (g)	3.353	0.04	0.0	8.192	0.171	11.756	11.756
Polyunsaturated (g)	1.197	0.108	0.001	1.626	0.507	3.438	3.438