Receta Meringue Breakfast Nests - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg whites 0.0g	turkey ham 28.35g	bread 25.0g	swiss cheese 8.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.96	2.73	2.22	9.91	39.64
Total Fat (g)	n/a	1.37	0.91	2.29	4.58	18.32
Carbohydrates (g)	n/a	0.58	11.88	0.44	12.9	51.6
Ash (g)	n/a	n/a	0.55	0.23	0.78	3.12
Calories (kcal)	n/a	35.721	66.5	31.35	133.571	534.284
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.04	0.16
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.05	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	20.39	8.94	3.06	32.39	129.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.41	1.44	0.11	1.95	7.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.9	0.0	1.0	4.0
Calcium (mg)	n/a	2.268	35.5	65.258	103.026	412.104
Iron (mg)	n/a	0.66	0.87	0.02	1.54	6.16
Magnesium (mg)	n/a	6.237	12.0	3.135	21.372	85.488
Phosphorus (mg)	n/a	83.349	38.75	46.778	168.877	675.508
Potassium (mg)	n/a	81.365	46.0	6.353	133.717	534.868
Sodium (mg)	n/a	315.819	130.25	15.84	461.909	1847.636
Zinc (mg)	n/a	0.73	0.3	0.36	1.4	5.6
Copper (mg)	n/a	0.071	0.04	0.003	0.114	0.456
Manganese (mg)	n/a	n/a	0.28	0.001	0.281	1.124
Selenium (mcg)	n/a	9.1	7.2	1.5	17.8	71.2
Vitamin A, IU (IU)	n/a	n/a	0.0	68.475	68.475	273.9
Retinol (mcg)	n/a	1.985	0.0	17.655	19.64	78.56
Vitamin A, RAE (mcg_RAE)	n/a	1.985	0.0	18.15	20.135	80.54
Beta Carotene (mcg)	n/a	0.0	0.0	5.775	5.775	23.1
Vitamin E (mg)	n/a	0.18	0.05	0.03	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	3.63	3.63	14.52
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	11.0	0.0	11.0	44.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	2.5	0.1	0.0	2.6	10.4
Thiamin (mg)	n/a	0.009	0.093	0.005	0.106	0.424
Riboflavin (mg)	n/a	0.043	0.078	0.025	0.145	0.58
Niacin (mg)	n/a	0.601	1.298	0.007	1.906	7.624
Pantothenic acid (mg)	n/a	n/a	0.205	0.035	0.24	0.96
Vitamin B-6 (mg)	n/a	0.06	0.03	0.007	0.096	0.384
Folate (mcg)	n/a	1.985	21.25	0.495	23.73	94.92
Vitamin B-12 (mcg)	n/a	0.07	0.0	0.28	0.34	1.36
Choline (mg)	n/a	16.1	4.7	1.3	22.1	88.4
Folic acid (mcg)	n/a	0.0	5.0	0.0	5.0	20.0
Tryptophan (g)	n/a	n/a	0.02	0.033	0.053	0.212
Threonine (g)	n/a	n/a	0.043	0.086	0.128	0.512
Isoleucine (g)	n/a	n/a	0.055	0.127	0.182	0.728
Leucine (g)	n/a	n/a	0.098	0.244	0.342	1.368
Lysine (g)	n/a	n/a	0.045	0.214	0.259	1.036
Methionine (g)	n/a	n/a	0.023	0.064	0.087	0.348
Cystine (g)	n/a	n/a	0.033	0.024	0.056	0.224
Phenylalanine (g)	n/a	n/a	0.068	0.137	0.204	0.816
Tyrosine (g)	n/a	n/a	0.035	0.139	0.174	0.696
Valine (g)	n/a	n/a	0.065	0.177	0.242	0.968
Arginine (g)	n/a	n/a	0.065	0.077	0.142	0.568
Histidine (g)	n/a	n/a	0.033	0.088	0.121	0.484
Alanine (g)	n/a	n/a	0.053	0.075	0.128	0.512
Aspartic acid (g)	n/a	n/a	0.073	0.13	0.202	0.808
Glutamic acid (g)	n/a	n/a	0.433	0.47	0.903	3.612
Glycine (g)	n/a	n/a	0.055	0.042	0.097	0.388
Proline (g)	n/a	n/a	0.143	0.304	0.447	1.788
Serine (g)	n/a	n/a	0.065	0.135	0.2	0.8
Cholesterol (mg)	n/a	20.412	0.0	7.59	28.002	112.008
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.434	0.2	1.467	2.101	8.404
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.539	0.21	0.6	1.348	5.392
Polyunsaturated (g)	n/a	0.374	0.36	0.08	0.814	3.256