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Receta Meringue Covered Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		pecan
104.94g 		sugar
165.0g 		vanilla flavoring
2.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.62 0.2 0.11 9.93 9.93
Total Fat (g) n/a 75.53 0.0 0.0 75.53 75.53
Carbohydrates (g) n/a 14.54 161.85 0.42 176.81 176.81
Ash (g) n/a 1.56 0.74 n/a 2.31 2.31
Calories (kcal) n/a 725.135 627.0 2.066 1354.201 1354.201
Starch (g) n/a 0.48 n/a n/a 0.48 0.48
Sucrose (g) n/a 4.09 156.02 n/a 160.12 160.12
Glucose (dextrose) (g) n/a 0.04 2.23 n/a 2.27 2.27
Fructose (g) n/a 0.04 1.83 n/a 1.87 1.87
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.69 2.21 1.99 7.9 7.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.17 160.08 0.42 164.67 164.67
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 10.1 0.0 0.0 10.1 10.1
Calcium (mg) n/a 73.458 136.95 3.876 214.284 214.284
Iron (mg) n/a 2.65 1.17 0.0 3.83 3.83
Magnesium (mg) n/a 126.977 14.85 0.357 142.184 142.184
Phosphorus (mg) n/a 290.684 6.6 3.009 300.293 300.293
Potassium (mg) n/a 430.254 219.45 4.896 654.6 654.6
Sodium (mg) n/a 0.0 46.2 1.556 47.756 47.756
Zinc (mg) n/a 4.75 0.05 0.02 4.82 4.82
Copper (mg) n/a 1.259 0.083 0.001 1.343 1.343
Manganese (mg) n/a 4.722 0.099 n/a 4.821 4.821
Selenium (mcg) n/a 4.0 2.0 0.1 6.0 6.0
Vitamin A, IU (IU) n/a 58.766 0.0 n/a 58.766 58.766
Retinol (mcg) n/a 0.0 0.0 0.051 0.051 0.051
Vitamin A, RAE (mcg_RAE) n/a 3.148 0.0 0.051 3.199 3.199
Beta Carotene (mcg) n/a 30.433 0.0 0.0 30.433 30.433
Vitamin E (mg) n/a 1.47 0.0 0.0 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 17.84 0.0 0.0 17.84 17.84
Tocopherol, beta (mg) n/a 0.41 n/a n/a 0.41 0.41
Tocopherol, gamma (mg) n/a 25.65 n/a n/a 25.65 25.65
Tocopherol, delta (mg) n/a 0.49 n/a n/a 0.49 0.49
Vitamin C (mg) n/a 1.2 0.0 0.0 1.2 1.2
Thiamin (mg) n/a 0.693 0.0 0.001 0.694 0.694
Riboflavin (mg) n/a 0.136 0.0 0.005 0.141 0.141
Niacin (mg) n/a 1.228 0.182 0.002 1.412 1.412
Pantothenic acid (mg) n/a 0.902 0.215 n/a 1.117 1.117
Vitamin B-6 (mg) n/a 0.22 0.066 0.001 0.287 0.287
Folate (mcg) n/a 23.087 1.65 0.23 24.966 24.966
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.01 0.01
Choline (mg) n/a 42.5 3.8 0.3 46.6 46.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.094 n/a n/a 0.094 0.094
Threonine (g) n/a 0.325 n/a n/a 0.325 0.325
Isoleucine (g) n/a 0.357 n/a n/a 0.357 0.357
Leucine (g) n/a 0.63 n/a n/a 0.63 0.63
Lysine (g) n/a 0.304 n/a n/a 0.304 0.304
Methionine (g) n/a 0.189 n/a n/a 0.189 0.189
Cystine (g) n/a 0.157 n/a n/a 0.157 0.157
Phenylalanine (g) n/a 0.451 n/a n/a 0.451 0.451
Tyrosine (g) n/a 0.231 n/a n/a 0.231 0.231
Valine (g) n/a 0.43 n/a n/a 0.43 0.43
Arginine (g) n/a 1.238 n/a n/a 1.238 1.238
Histidine (g) n/a 0.273 n/a n/a 0.273 0.273
Alanine (g) n/a 0.42 n/a n/a 0.42 0.42
Aspartic acid (g) n/a 0.976 n/a n/a 0.976 0.976
Glutamic acid (g) n/a 1.92 n/a n/a 1.92 1.92
Glycine (g) n/a 0.472 n/a n/a 0.472 0.472
Proline (g) n/a 0.378 n/a n/a 0.378 0.378
Serine (g) n/a 0.493 n/a n/a 0.493 0.493
Cholesterol (mg) n/a 0.0 0.0 0.051 0.051 0.051
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.485 0.0 0.003 6.488 6.488
Phytosterols (mg) n/a 107.039 n/a n/a 107.039 107.039
Monounsaturated Fat (g) n/a 42.816 0.0 0.001 42.817 42.817
Polyunsaturated (g) n/a 22.678 0.0 0.0 22.678 22.678